11.0 km | 01:03:06 | 05:43/km日期: 2018-04-11 05:43 - 卡路里: 838 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 06'14" / 06'00" / 05'48" / 06'21" / 05'36" / 05'34" / 08'01" / 05'43" / 05'40" / 05'02" / 05'31" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'12") | 1000 / 1000 |
2 | | 05'59" (+00'58") | 1000 / 2000 |
3 | | 05'48" (+00'47") | 1000 / 3000 |
4 | | 06'21" (+01'20") | 1000 / 4000 |
5 | | 05'35" (+00'34") | 1000 / 5000 |
6 | | 05'33" (+00'32") | 1000 / 6000 |
7 | | 05'31" (+00'30") | 1000 / 7000 |
8 | | 05'43" (+00'42") | 1000 / 8000 |
9 | | 05'39" (+00'38") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'30" (+00'29") | 1000 / 11000 |
12 | | 04'48" | 23 / 11023 |
4月累積里程 : 315.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'00" | 00:12'14" |
3 | 05'48" | 00:18'02" |
4 | 06'21" | 00:24'23" |
5 | 05'36" | 00:29'59" |
6 | 05'34" | 00:35'33" |
7 | 08'01" | 00:43'34" |
8 | 05'43" | 00:49'17" |
9 | 05'40" | 00:54'57" |
10 | 05'02" | 00:59'59" |
11 | 05'31" | 01:05'30" |
11.0 | 04'54" | 01:05'37" |