10.1 km | 00:59:09 | 05:51/km日期: 2018-04-10 17:59 - 平均心率: 153 - 卡路里: 778 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 46% - PM2.5: 良好(28)
Pace: 04'47" / 04'41" / 05'56" / 06'12" / 06'35" / 06'25" / 06'18" / 06'15" / 06'16" / 05'20" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 418 / 418 |
2 | | 04'42" (+00'05") | 396 / 814 |
3 | | 04'48" (+00'11") | 387 / 1202 |
4 | | 04'52" (+00'15") | 389 / 1591 |
5 | | 04'37" | 388 / 1980 |
6 | | 04'44" (+00'07") | 383 / 2364 |
7 | | 06'39" (+02'02") | 400 / 2764 |
8 | | 06'14" (+01'37") | 397 / 3162 |
9 | | 06'05" (+01'28") | 393 / 3555 |
10 | | 06'14" (+01'37") | 394 / 3950 |
11 | | 06'19" (+01'42") | 400 / 4351 |
12 | | 06'37" (+02'00") | 405 / 4756 |
13 | | 06'40" (+02'03") | 411 / 5168 |
14 | | 06'38" (+02'01") | 406 / 5574 |
15 | | 06'25" (+01'48") | 404 / 5979 |
16 | | 06'26" (+01'49") | 400 / 6380 |
17 | | 06'13" (+01'36") | 399 / 6779 |
18 | | 06'08" (+01'31") | 398 / 7177 |
19 | | 06'12" (+01'35") | 402 / 7580 |
20 | | 06'17" (+01'40") | 402 / 7983 |
21 | | 06'25" (+01'48") | 396 / 8380 |
22 | | 06'03" (+01'26") | 395 / 8776 |
23 | | 05'56" (+01'19") | 398 / 9174 |
24 | | 05'45" (+01'08") | 405 / 9580 |
25 | | 04'57" (+00'20") | 399 / 9980 |
26 | | 04'33" | 109 / 10089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 177.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'41" | 00:09'28" |
3 | 05'56" | 00:15'24" |
4 | 06'12" | 00:21'36" |
5 | 06'35" | 00:28'11" |
6 | 06'25" | 00:34'36" |
7 | 06'18" | 00:40'54" |
8 | 06'15" | 00:47'09" |
9 | 06'16" | 00:53'25" |
10 | 05'20" | 00:58'45" |
10.1 | 04'27" | 00:59'09" |