47.9 km | 09:40:50 | 12:08/km日期: 2018-04-07 03:01 - 總爬升: 844 m - 卡路里: 2635 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 08'46" / 07'05" / 07'06" / 10'34" / 06'12" / 07'39" / 07'19" / 06'18" / 10'32" / 09'42" / 08'47" / 10'55" / 09'33" / 13'11" / 10'50" / 16'08" / 15'57" / 11'55" / 12'43" / 17'45" / 13'52" / 11'25" / 13'02" / 12'52" / 11'52" / 10'35" / 11'29" / 09'43" / 09'42" / 15'41" / 13'49" / 25'24" / 14'14" / 10'32" / 14'02" / 11'42" / 16'45" / 15'11" / 11'26" / 11'49" / 24'12" / 11'46" / 09'34" / 12'31" / 12'23" / 13'36" / 11'52" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'34") | 1000 / 1000 |
2 | | 07'04" (+00'53") | 1000 / 2000 |
3 | | 07'06" (+00'55") | 1000 / 3000 |
4 | | 10'33" (+04'22") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 07'39" (+01'28") | 1000 / 6000 |
7 | | 07'18" (+01'07") | 1000 / 7000 |
8 | | 06'18" (+00'07") | 1000 / 8000 |
9 | | 10'31" (+04'20") | 1000 / 9000 |
10 | | 09'41" (+03'30") | 1000 / 10000 |
11 | | 08'47" (+02'36") | 1000 / 11000 |
12 | | 10'54" (+04'43") | 1000 / 12000 |
13 | | 09'33" (+03'22") | 1000 / 13000 |
14 | | 13'11" (+07'00") | 1000 / 14000 |
15 | | 10'50" (+04'39") | 1000 / 15000 |
16 | | 16'07" (+09'56") | 1000 / 16000 |
17 | | 15'57" (+09'46") | 1000 / 17000 |
18 | | 11'54" (+05'43") | 1000 / 18000 |
19 | | 12'11" (+06'00") | 1000 / 19000 |
20 | | 18'16" (+12'05") | 1000 / 20000 |
21 | | 13'52" (+07'41") | 1000 / 21000 |
22 | | 11'24" (+05'13") | 1000 / 22000 |
23 | | 13'02" (+06'51") | 1000 / 23000 |
24 | | 12'51" (+06'40") | 1000 / 24000 |
25 | | 11'51" (+05'40") | 1000 / 25000 |
26 | | 10'35" (+04'24") | 1000 / 26000 |
27 | | 11'29" (+05'18") | 1000 / 27000 |
28 | | 09'43" (+03'32") | 1000 / 28000 |
29 | | 09'42" (+03'31") | 1000 / 29000 |
30 | | 15'40" (+09'29") | 1000 / 30000 |
31 | | 13'49" (+07'38") | 1000 / 31000 |
32 | | 25'24" (+19'13") | 1000 / 32000 |
33 | | 14'13" (+08'02") | 1000 / 33000 |
34 | | 10'31" (+04'20") | 1000 / 34000 |
35 | | 14'02" (+07'51") | 1000 / 35000 |
36 | | 11'42" (+05'31") | 1000 / 36000 |
37 | | 16'44" (+10'33") | 1000 / 37000 |
38 | | 15'11" (+09'00") | 1000 / 38000 |
39 | | 11'25" (+05'14") | 1000 / 39000 |
40 | | 11'49" (+05'38") | 1000 / 40000 |
41 | | 24'11" (+18'00") | 1000 / 41000 |
42 | | 11'45" (+05'34") | 1000 / 42000 |
43 | | 09'33" (+03'22") | 1000 / 43000 |
44 | | 12'31" (+06'20") | 1000 / 44000 |
45 | | 12'22" (+06'11") | 1000 / 45000 |
46 | | 13'35" (+07'24") | 1000 / 46000 |
47 | | 11'38" (+05'27") | 1000 / 47000 |
48 | | 13'04" (+06'53") | 850 / 47850 |
4月累積里程 : 103.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 07'05" | 00:15'51" |
3 | 07'06" | 00:22'57" |
4 | 10'34" | 00:33'31" |
5 | 06'12" | 00:39'43" |
6 | 07'39" | 00:47'22" |
7 | 07'19" | 00:54'41" |
8 | 06'18" | 01:00'59" |
9 | 10'32" | 01:11'31" |
10 | 09'42" | 01:21'13" |
11 | 08'47" | 01:30'00" |
12 | 10'55" | 01:40'55" |
13 | 09'33" | 01:50'28" |
14 | 13'11" | 02:03'39" |
15 | 10'50" | 02:14'29" |
16 | 16'08" | 02:30'37" |
17 | 15'57" | 02:46'34" |
18 | 11'55" | 02:58'29" |
19 | 12'43" | 03:11'12" |
20 | 17'45" | 03:28'57" |
21 | 13'52" | 03:42'49" |
22 | 11'25" | 03:54'14" |
23 | 13'02" | 04:07'16" |
24 | 12'52" | 04:20'08" |
25 | 11'52" | 04:32'00" |
26 | 10'35" | 04:42'35" |
27 | 11'29" | 04:54'04" |
28 | 09'43" | 05:03'47" |
29 | 09'42" | 05:13'29" |
30 | 15'41" | 05:29'10" |
31 | 13'49" | 05:42'59" |
32 | 25'24" | 06:08'23" |
33 | 14'14" | 06:22'37" |
34 | 10'32" | 06:33'09" |
35 | 14'02" | 06:47'11" |
36 | 11'42" | 06:58'53" |
37 | 16'45" | 07:15'38" |
38 | 15'11" | 07:30'49" |
39 | 11'26" | 07:42'15" |
40 | 11'49" | 07:54'04" |
41 | 24'12" | 08:18'16" |
42 | 11'46" | 08:30'02" |
43 | 09'34" | 08:39'36" |
44 | 12'31" | 08:52'07" |
45 | 12'23" | 09:04'30" |
46 | 13'36" | 09:18'06" |
47 | 11'52" | 09:29'58" |
47.9 | 12'47" | 09:40'51" |