64.6 km | 08:52:28 | 08:14/km日期: 2018-04-07 03:01 - 總爬升: 1185 m - 卡路里: 4603 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'39" / 06'03" / 06'21" / 06'02" / 05'44" / 05'36" / 05'49" / 05'52" / 06'11" / 07'27" / 05'57" / 11'11" / 05'46" / 06'05" / 06'05" / 12'05" / 09'17" / 07'15" / 08'09" / 07'46" / 06'21" / 07'11" / 06'15" / 07'02" / 06'09" / 07'18" / 09'11" / 05'50" / 06'22" / 13'02" / 09'17" / 08'28" / 09'31" / 12'09" / 09'05" / 10'08" / 12'49" / 10'42" / 11'45" / 38'38" / 00'01" / 00'01" / 02'04" / 08'43" / 08'18" / 08'22" / 08'21" / 07'36" / 06'54" / 05'42" / 19'35" / 11'37" / 07'24" / 08'07" / 06'23" / 10'53" / 07'55" / 08'09" / 11'18" / 06'33" / 06'03" / 07'04" / 07'11" / 06'18" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'03") | 1000 / 1000 |
2 | | 06'03" (+00'27") | 1000 / 2000 |
3 | | 06'20" (+00'44") | 1000 / 3000 |
4 | | 06'02" (+00'26") | 1000 / 4000 |
5 | | 05'43" (+00'07") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 05'48" (+00'12") | 1000 / 7000 |
8 | | 05'52" (+00'16") | 1000 / 8000 |
9 | | 06'10" (+00'34") | 1000 / 9000 |
10 | | 07'27" (+01'51") | 1000 / 10000 |
11 | | 05'57" (+00'21") | 1000 / 11000 |
12 | | 11'10" (+05'34") | 1000 / 12000 |
13 | | 05'46" (+00'10") | 1000 / 13000 |
14 | | 06'05" (+00'29") | 1000 / 14000 |
15 | | 06'04" (+00'28") | 1000 / 15000 |
16 | | 12'05" (+06'29") | 1000 / 16000 |
17 | | 09'16" (+03'40") | 1000 / 17000 |
18 | | 07'15" (+01'39") | 1000 / 18000 |
19 | | 08'09" (+02'33") | 1000 / 19000 |
20 | | 07'46" (+02'10") | 1000 / 20000 |
21 | | 06'21" (+00'45") | 1000 / 21000 |
22 | | 07'10" (+01'34") | 1000 / 22000 |
23 | | 06'15" (+00'39") | 1000 / 23000 |
24 | | 07'02" (+01'26") | 1000 / 24000 |
25 | | 06'08" (+00'32") | 1000 / 25000 |
26 | | 07'17" (+01'41") | 1000 / 26000 |
27 | | 09'11" (+03'35") | 1000 / 27000 |
28 | | 05'49" (+00'13") | 1000 / 28000 |
29 | | 06'22" (+00'46") | 1000 / 29000 |
30 | | 13'01" (+07'25") | 1000 / 30000 |
31 | | 09'17" (+03'41") | 1000 / 31000 |
32 | | 08'27" (+02'51") | 1000 / 32000 |
33 | | 09'31" (+03'55") | 1000 / 33000 |
34 | | 12'08" (+06'32") | 1000 / 34000 |
35 | | 09'03" (+03'27") | 1000 / 35000 |
36 | | 10'08" (+04'32") | 1000 / 36000 |
37 | | 12'45" (+07'09") | 1000 / 37000 |
38 | | 10'39" (+05'03") | 1000 / 38000 |
39 | | 11'47" (+06'11") | 1000 / 39000 |
40 | | 17'39" (+12'03") | 1000 / 40000 |
41 | | 08'16" (+02'40") | 1000 / 41000 |
42 | | 07'29" (+01'53") | 1000 / 42000 |
43 | | 07'20" (+01'44") | 1000 / 43000 |
44 | | 08'42" (+03'06") | 1000 / 44000 |
45 | | 08'18" (+02'42") | 1000 / 45000 |
46 | | 08'22" (+02'46") | 1000 / 46000 |
47 | | 08'20" (+02'44") | 1000 / 47000 |
48 | | 07'35" (+01'59") | 1000 / 48000 |
49 | | 06'53" (+01'17") | 1000 / 49000 |
50 | | 05'42" (+00'06") | 1000 / 50000 |
51 | | 19'34" (+13'58") | 1000 / 51000 |
52 | | 11'37" (+06'01") | 1000 / 52000 |
53 | | 07'23" (+01'47") | 1000 / 53000 |
54 | | 08'07" (+02'31") | 1000 / 54000 |
55 | | 06'23" (+00'47") | 1000 / 55000 |
56 | | 10'52" (+05'16") | 1000 / 56000 |
57 | | 07'54" (+02'18") | 1000 / 57000 |
58 | | 08'08" (+02'32") | 1000 / 58000 |
59 | | 11'17" (+05'41") | 1000 / 59000 |
60 | | 06'33" (+00'57") | 1000 / 60000 |
61 | | 06'03" (+00'27") | 1000 / 61000 |
62 | | 07'03" (+01'27") | 1000 / 62000 |
63 | | 07'11" (+01'35") | 1000 / 63000 |
64 | | 06'18" (+00'42") | 1000 / 64000 |
65 | | 05'54" (+00'18") | 575 / 64575 |
4月累積里程 :
253.11 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'03" | 00:12'42" |
3 | 06'21" | 00:19'03" |
4 | 06'02" | 00:25'05" |
5 | 05'44" | 00:30'49" |
6 | 05'36" | 00:36'25" |
7 | 05'49" | 00:42'14" |
8 | 05'52" | 00:48'06" |
9 | 06'11" | 00:54'17" |
10 | 07'27" | 01:01'44" |
11 | 05'57" | 01:07'41" |
12 | 11'11" | 01:18'52" |
13 | 05'46" | 01:24'38" |
14 | 06'05" | 01:30'43" |
15 | 06'05" | 01:36'48" |
16 | 12'05" | 01:48'53" |
17 | 09'17" | 01:58'10" |
18 | 07'15" | 02:05'25" |
19 | 08'09" | 02:13'34" |
20 | 07'46" | 02:21'20" |
21 | 06'21" | 02:27'41" |
22 | 07'11" | 02:34'52" |
23 | 06'15" | 02:41'07" |
24 | 07'02" | 02:48'09" |
25 | 06'09" | 02:54'18" |
26 | 07'18" | 03:01'36" |
27 | 09'11" | 03:10'47" |
28 | 05'50" | 03:16'37" |
29 | 06'22" | 03:22'59" |
30 | 13'02" | 03:36'01" |
31 | 09'17" | 03:45'18" |
32 | 08'28" | 03:53'46" |
33 | 09'31" | 04:03'17" |
34 | 12'09" | 04:15'26" |
35 | 09'05" | 04:24'31" |
36 | 10'08" | 04:34'39" |
37 | 12'49" | 04:47'28" |
38 | 10'42" | 04:58'10" |
39 | 11'45" | 05:09'55" |
40 | 38'38" | 05:48'33" |
41 | 00'01" | 05:48'34" |
42 | 00'01" | 05:48'35" |
43 | 02'04" | 05:50'39" |
44 | 08'43" | 05:59'22" |
45 | 08'18" | 06:07'40" |
46 | 08'22" | 06:16'02" |
47 | 08'21" | 06:24'23" |
48 | 07'36" | 06:31'59" |
49 | 06'54" | 06:38'53" |
50 | 05'42" | 06:44'35" |
51 | 19'35" | 07:04'10" |
52 | 11'37" | 07:15'47" |
53 | 07'24" | 07:23'11" |
54 | 08'07" | 07:31'18" |
55 | 06'23" | 07:37'41" |
56 | 10'53" | 07:48'34" |
57 | 07'55" | 07:56'29" |
58 | 08'09" | 08:04'38" |
59 | 11'18" | 08:15'56" |
60 | 06'33" | 08:22'29" |
61 | 06'03" | 08:28'32" |
62 | 07'04" | 08:35'36" |
63 | 07'11" | 08:42'47" |
64 | 06'18" | 08:49'05" |
64.6 | 05'54" | 08:52'29" |