12.0 km | 01:04:42 | 05:22/km日期: 2018-04-07 16:17 - 卡路里: 793 Cal - 總步數: 11162 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 54% - PM2.5: 普通(36)
Pace: 06'11" / 05'24" / 05'15" / 05'11" / 05'06" / 05'14" / 05'15" / 05'21" / 05'16" / 05'19" / 05'16" / 05'40" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'06") | 1000 / 1000 | 165 / 97 |
2 | | 05'23" (+00'18") | 1000 / 2001 | 171 / 108 |
3 | | 05'13" (+00'08") | 1003 / 3005 | 174 / 109 |
4 | | 05'10" (+00'05") | 1000 / 4005 | 175 / 110 |
5 | | 05'05" | 1001 / 5007 | 174 / 112 |
6 | | 05'15" (+00'10") | 1006 / 6013 | 174 / 109 |
7 | | 05'13" (+00'08") | 1003 / 7017 | 174 / 109 |
8 | | 05'19" (+00'14") | 1004 / 8021 | 173 / 108 |
9 | | 05'13" (+00'08") | 1006 / 9028 | 173 / 110 |
10 | | 05'16" (+00'11") | 1004 / 10033 | 173 / 109 |
11 | | 05'15" (+00'10") | 1006 / 11039 | 173 / 109 |
12 | | 05'38" (+00'33") | 1003 / 12043 | 169 / 104 |
4月累積里程 :
405.74 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33188.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'24" | 00:11'35" |
3 | 05'15" | 00:16'50" |
4 | 05'11" | 00:22'01" |
5 | 05'06" | 00:27'07" |
6 | 05'14" | 00:32'21" |
7 | 05'15" | 00:37'36" |
8 | 05'21" | 00:42'57" |
9 | 05'16" | 00:48'13" |
10 | 05'19" | 00:53'32" |
11 | 05'16" | 00:58'48" |
12 | 05'40" | 01:04'28" |
12.0 | 10'16" | 01:04'42" |