10.1 km | 01:22:16 | 08:10/km日期: 2014-01-27 18:37 - 卡路里: 724 Cal - 溫度: 18°C - 濕度: 66%
Pace: 08'32" / 09'16" / 08'39" / 08'21" / 08'26" / 07'55" / 07'52" / 07'20" / 07'26" / 07'33" / 08'52" /
基本訓練
蕭煌奇 -- 阿嬤的話
范逸臣 -- 無樂不作
周杰倫 -- 給我一首歌的時間
周杰倫 -- 稻香
周杰倫 -- 蘭亭序
Phil Collins -- Against All Odds
合輯 -- All Out of Love 逝去的愛
Lionel Richie -- Hello
Chicago -- I Don't Want to Live Without Y
合輯 -- I Just Called to Say I Love You 只是打來說愛你
合輯 -- Just When I Need You Most 當我
Seal -- Kiss from a Rose
Suzanne Vega -- Luka
Richard Stoltzman/Slovak Radio Symphony Orchestra -- Maid with the Flaxen Hair
Bob Acri -- Sleep Away
Savage Garden -- Truly Madly Deeply
Shania Twain -- You're Still the One
OST -- 02.國境之南
曹格 -- 04.背叛
1月累積里程 : 16.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 09'16" | 00:17'48" |
3 | 08'39" | 00:26'27" |
4 | 08'21" | 00:34'48" |
5 | 08'26" | 00:43'14" |
6 | 07'55" | 00:51'09" |
7 | 07'52" | 00:59'01" |
8 | 07'20" | 01:06'21" |
9 | 07'26" | 01:13'47" |
10 | 07'33" | 01:21'20" |
10.1 | 06'37" | 01:21'53" |