10.0 km | 00:44:18 | 04:24/km日期: 2014-01-27 19:21 - 卡路里: 542 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'36" / 04'24" / 04'12" / 04'16" / 04'20" / 04'24" / 04'24" / 04'32" / 04'32" / 04'20" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'27") | 400 / 400 |
2 | | 04'49" (+00'39") | 404 / 804 |
3 | | 04'26" (+00'16") | 406 / 1210 |
4 | | 04'20" (+00'10") | 399 / 1609 |
5 | | 04'23" (+00'13") | 398 / 2007 |
6 | | 04'11" (+00'01") | 398 / 2405 |
7 | | 04'10" | 400 / 2805 |
8 | | 04'18" (+00'08") | 403 / 3208 |
9 | | 04'11" (+00'01") | 398 / 3606 |
10 | | 04'23" (+00'13") | 394 / 4000 |
11 | | 04'19" (+00'09") | 401 / 4401 |
12 | | 04'29" (+00'19") | 401 / 4802 |
13 | | 04'24" (+00'14") | 393 / 5194 |
14 | | 04'25" (+00'15") | 407 / 5601 |
15 | | 04'17" (+00'07") | 404 / 6005 |
16 | | 04'22" (+00'12") | 393 / 6398 |
17 | | 04'28" (+00'18") | 402 / 6800 |
18 | | 04'25" (+00'15") | 395 / 7196 |
19 | | 04'42" (+00'32") | 396 / 7592 |
20 | | 04'35" (+00'25") | 407 / 7999 |
21 | | 04'27" (+00'17") | 389 / 8388 |
22 | | 04'32" (+00'22") | 411 / 8799 |
23 | | 04'36" (+00'26") | 390 / 9189 |
24 | | 04'18" (+00'08") | 403 / 9592 |
25 | | 04'16" (+00'06") | 405 / 9997 |
26 | | 08'20" (+04'10") | 10 / 10007 |
1月累積里程 :
147.14 km sducony VIRRATA2 累積 :
517.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'24" | 00:09'00" |
3 | 04'12" | 00:13'12" |
4 | 04'16" | 00:17'28" |
5 | 04'20" | 00:21'48" |
6 | 04'24" | 00:26'12" |
7 | 04'24" | 00:30'36" |
8 | 04'32" | 00:35'08" |
9 | 04'32" | 00:39'40" |
10 | 04'20" | 00:44'00" |
10.0 | 28'34" | 00:44'12" |