10.0 km | 01:29:44 | 08:58/km日期: 2018-03-29 19:42 - 平均心率: 143 - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 11'39" / 07'19" / 06'43" / 06'13" / 07'03" / 09'29" / 07'54" / 09'32" / 15'13" / 08'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+06'39") | 400 / 400 |
2 | | 08'39" (+02'59") | 400 / 800 |
3 | | 11'54" (+06'14") | 400 / 1200 |
4 | | 07'30" (+01'50") | 400 / 1600 |
5 | | 07'00" (+01'20") | 400 / 2000 |
6 | | 06'55" (+01'15") | 400 / 2400 |
7 | | 06'38" (+00'58") | 400 / 2800 |
8 | | 06'41" (+01'01") | 400 / 3199 |
9 | | 06'05" (+00'25") | 400 / 3599 |
10 | | 05'56" (+00'16") | 400 / 3999 |
11 | | 06'33" (+00'53") | 400 / 4399 |
12 | | 06'16" (+00'36") | 400 / 4800 |
13 | | 09'52" (+04'12") | 400 / 5200 |
14 | | 11'10" (+05'30") | 400 / 5600 |
15 | | 07'27" (+01'47") | 400 / 6000 |
16 | | 07'26" (+01'46") | 400 / 6400 |
17 | | 09'24" (+03'44") | 400 / 6800 |
18 | | 05'40" | 400 / 7200 |
19 | | 13'55" (+08'15") | 400 / 7600 |
20 | | 07'09" (+01'29") | 400 / 8000 |
21 | | 07'30" (+01'50") | 400 / 8400 |
22 | | 14'05" (+08'25") | 400 / 8800 |
23 | | 20'25" (+14'45") | 400 / 9200 |
24 | | 07'46" (+02'06") | 400 / 9600 |
25 | | 09'47" (+04'07") | 400 / 10000 |
26 | | 06'30" (+00'50") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 96.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 07'19" | 00:18'58" |
3 | 06'43" | 00:25'41" |
4 | 06'13" | 00:31'54" |
5 | 07'03" | 00:38'57" |
6 | 09'29" | 00:48'26" |
7 | 07'54" | 00:56'20" |
8 | 09'32" | 01:05'52" |
9 | 15'13" | 01:21'05" |
10 | 08'38" | 01:29'43" |
10.0 | 04'09" | 01:29'44" |