| 203.7 km | 07:34:11 | 26.9 km/h日期: 2018-03-18 06:30 - 總爬升: 1669 m - 卡路里: 6417 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.91 (-67.80) | 1004 / 1004 | 2 | | 33.03 (-52.69) | 1004 / 2009 | 3 | | 37.89 (-47.82) | 1010 / 3020 | 4 | | 42.35 (-43.36) | 1010 / 4030 | 5 | | 37.89 (-47.82) | 1007 / 5037 |
6 | | 37.11 (-48.60) | 1002 / 6040 | 7 | | 40.91 (-44.81) | 1000 / 7041 | 8 | | 39.56 (-46.15) | 1000 / 8041 | 9 | | 38.71 (-47.00) | 1008 / 9049 | 10 | | 36.36 (-49.35) | 1003 / 10053 | 11 | | 35.29 (-50.42) | 1012 / 11066 | 12 | | 34.95 (-50.76) | 1007 / 12074 | 13 | | 36.00 (-49.71) | 1010 / 13084 | 14 | | 33.03 (-52.69) | 1004 / 14089 | 15 | | 32.73 (-52.99) | 1015 / 15105 | 16 | | 32.73 (-52.99) | 1016 / 16122 | 17 | | 39.13 (-46.58) | 1004 / 17126 | 18 | | 37.89 (-47.82) | 1010 / 18136 | 19 | | 37.50 (-48.21) | 1003 / 19140 | 20 | | 37.89 (-47.82) | 1001 / 20141 | 21 | | 35.29 (-50.42) | 1005 / 21147 | 22 | | 38.30 (-47.42) | 1001 / 22148 | 23 | | 42.35 (-43.36) | 1007 / 23155 | 24 | | 37.50 (-48.21) | 1008 / 24164 | 25 | | 36.73 (-48.98) | 1007 / 25172 | 26 | | 40.91 (-44.81) | 1000 / 26172 | 27 | | 38.71 (-47.00) | 1002 / 27175 | 28 | | 36.73 (-48.98) | 1010 / 28185 | 29 | | 36.73 (-48.98) | 1006 / 29191 | 30 | | 38.71 (-47.00) | 1009 / 30201 | 31 | | 37.89 (-47.82) | 1010 / 31211 | 32 | | 38.30 (-47.42) | 1002 / 32214 | 33 | | 36.00 (-49.71) | 1003 / 33218 | 34 | | 38.30 (-47.42) | 1005 / 34224 | 35 | | 39.13 (-46.58) | 1004 / 35228 | 36 | | 35.64 (-50.07) | 1010 / 36239 | 37 | | 36.00 (-49.71) | 1019 / 37258 | 38 | | 37.50 (-48.21) | 1017 / 38275 | 39 | | 37.11 (-48.60) | 1001 / 39277 | 40 | | 36.73 (-48.98) | 1002 / 40279 | 41 | | 36.73 (-48.98) | 1001 / 41281 | 42 | | 36.73 (-48.98) | 1009 / 42290 | 43 | | 38.30 (-47.42) | 1006 / 43296 | 44 | | 38.30 (-47.42) | 1001 / 44298 | 45 | | 33.96 (-51.75) | 1005 / 45303 | 46 | | 36.36 (-49.35) | 1009 / 46313 | 47 | | 34.29 (-51.43) | 1019 / 47333 | 48 | | 37.11 (-48.60) | 1000 / 48334 | 49 | | 38.30 (-47.42) | 1001 / 49335 | 50 | | 36.73 (-48.98) | 1003 / 50339 | 51 | | 36.73 (-48.98) | 1011 / 51351 | 52 | | 40.00 (-45.71) | 1006 / 52357 | 53 | | 38.71 (-47.00) | 1008 / 53366 | 54 | | 37.50 (-48.21) | 1016 / 54383 | 55 | | 32.73 (-52.99) | 1005 / 55388 | 56 | | 36.36 (-49.35) | 1013 / 56402 | 57 | | 37.89 (-47.82) | 1586 / 57988 | 58 | | 85.71 | 1282 / 59271 | 59 | | 48.00 (-37.71) | 1020 / 60291 | 60 | | 40.00 (-45.71) | 1000 / 61291 | 61 | | 32.73 (-52.99) | 1001 / 62293 | 62 | | 36.73 (-48.98) | 1012 / 63306 | 63 | | 34.29 (-51.43) | 1026 / 64332 | 64 | | 10.06 (-75.66) | 1003 / 65335 | 65 | | 29.03 (-56.68) | 1006 / 66342 | 66 | | 33.03 (-52.69) | 1000 / 67342 | 67 | | 33.64 (-52.07) | 1023 / 68366 | 68 | | 33.03 (-52.69) | 1009 / 69375 | 69 | | 41.86 (-43.85) | 1011 / 70386 | 70 | | 39.56 (-46.15) | 1001 / 71388 | 71 | | 35.64 (-50.07) | 1004 / 72393 | 72 | | 32.73 (-52.99) | 1013 / 73407 | 73 | | 31.58 (-54.14) | 1013 / 74420 | 74 | | 32.73 (-52.99) | 1008 / 75429 | 75 | | 34.95 (-50.76) | 1001 / 76431 | 76 | | 34.29 (-51.43) | 1014 / 77446 | 77 | | 34.29 (-51.43) | 1014 / 78460 | 78 | | 32.14 (-53.57) | 1014 / 79474 | 79 | | 34.95 (-50.76) | 1004 / 80478 | 80 | | 32.43 (-53.28) | 1017 / 81495 | 81 | | 33.96 (-51.75) | 1010 / 82506 | 82 | | 34.62 (-51.10) | 1009 / 83516 | 83 | | 27.07 (-58.65) | 1008 / 84525 | 84 | | 24.00 (-61.71) | 1014 / 85540 | 85 | | 34.95 (-50.76) | 1013 / 86553 | 86 | | 32.73 (-52.99) | 1009 / 87562 | 87 | | 29.27 (-56.45) | 1005 / 88568 | 88 | | 33.03 (-52.69) | 1001 / 89570 | 89 | | 30.77 (-54.95) | 1000 / 90570 | 90 | | 29.03 (-56.68) | 1009 / 91579 | 91 | | 29.75 (-55.96) | 1003 / 92582 | 92 | | 36.00 (-49.71) | 1005 / 93588 | 93 | | 35.64 (-50.07) | 1011 / 94599 | 94 | | 32.43 (-53.28) | 1005 / 95605 | 95 | | 33.64 (-52.07) | 1002 / 96608 | 96 | | 30.25 (-55.46) | 1003 / 97611 | 97 | | 25.90 (-59.82) | 1015 / 98627 | 98 | | 33.96 (-51.75) | 1010 / 99637 | 99 | | 35.64 (-50.07) | 1001 / 100638 | 100 | | 13.48 (-72.23) | 1003 / 101641 | 101 | | 11.11 (-74.60) | 1000 / 102642 | 102 | | 4.87 (-80.84) | 1011 / 103653 | 103 | | 24.49 (-61.22) | 1006 / 104659 | 104 | | 46.75 (-38.96) | 1000 / 105659 | 105 | | 41.38 (-44.33) | 1017 / 106677 | 106 | | 29.03 (-56.68) | 1011 / 107688 | 107 | | 26.47 (-59.24) | 1018 / 108707 | 108 | | 34.62 (-51.10) | 1000 / 109708 | 109 | | 30.00 (-55.71) | 1011 / 110719 | 110 | | 28.12 (-57.59) | 1008 / 111727 | 111 | | 27.69 (-58.02) | 1008 / 112736 | 112 | | 26.47 (-59.24) | 1011 / 113748 | 113 | | 25.53 (-60.18) | 1003 / 114751 | 114 | | 29.75 (-55.96) | 1017 / 115769 | 115 | | 31.30 (-54.41) | 1017 / 116787 | 116 | | 30.25 (-55.46) | 1006 / 117793 | 117 | | 27.91 (-57.81) | 1007 / 118801 | 118 | | 28.12 (-57.59) | 1015 / 119816 | 119 | | 25.90 (-59.82) | 1000 / 120817 | 120 | | 26.47 (-59.24) | 1007 / 121824 | 121 | | 25.90 (-59.82) | 1003 / 122827 | 122 | | 22.78 (-62.93) | 1014 / 123842 | 123 | | 24.16 (-61.55) | 1006 / 124848 | 124 | | 24.32 (-61.39) | 1012 / 125860 | 125 | | 27.07 (-58.65) | 1000 / 126861 | 126 | | 26.67 (-59.05) | 1003 / 127864 | 127 | | 28.12 (-57.59) | 1008 / 128873 | 128 | | 29.03 (-56.68) | 1011 / 129884 | 129 | | 28.57 (-57.14) | 1015 / 130899 | 130 | | 28.12 (-57.59) | 1013 / 131913 | 131 | | 26.28 (-59.44) | 1008 / 132922 | 132 | | 27.07 (-58.65) | 1007 / 133929 | 133 | | 18.09 (-67.62) | 1000 / 134930 | 134 | | 26.87 (-58.85) | 1009 / 135940 | 135 | | 25.35 (-60.36) | 1010 / 136950 | 136 | | 22.36 (-63.35) | 1006 / 137957 | 137 | | 27.91 (-57.81) | 1004 / 138961 | 138 | | 7.13 (-78.59) | 1012 / 139973 | 139 | | 24.66 (-61.06) | 1010 / 140983 | 140 | | 26.28 (-59.44) | 1021 / 142005 | 141 | | 20.00 (-65.71) | 1007 / 143013 | 142 | | 28.57 (-57.14) | 1011 / 144024 | 143 | | 22.50 (-63.21) | 1008 / 145033 | 144 | | 24.32 (-61.39) | 1000 / 146033 | 145 | | 17.82 (-67.89) | 1013 / 147046 | 146 | | 25.90 (-59.82) | 1018 / 148064 | 147 | | 29.75 (-55.96) | 1300 / 149365 | 148 | | 13.53 (-72.18) | 1014 / 150379 | 149 | | 17.39 (-68.32) | 1012 / 151391 | 150 | | 24.49 (-61.22) | 1017 / 152409 | 151 | | 24.66 (-61.06) | 1006 / 153415 | 152 | | 25.35 (-60.36) | 1002 / 154418 | 153 | | 23.38 (-62.34) | 1000 / 155419 | 154 | | 25.71 (-60.00) | 1007 / 156426 | 155 | | 25.35 (-60.36) | 1001 / 157427 | 156 | | 12.50 (-73.21) | 1010 / 158438 | 157 | | 25.71 (-60.00) | 1020 / 159458 | 158 | | 25.35 (-60.36) | 1019 / 160477 | 159 | | 20.57 (-65.14) | 1009 / 161486 | 160 | | 19.15 (-66.57) | 1000 / 162486 | 161 | | 25.53 (-60.18) | 1011 / 163498 | 162 | | 24.00 (-61.71) | 1010 / 164509 | 163 | | 25.00 (-60.71) | 1008 / 165518 | 164 | | 22.50 (-63.21) | 1003 / 166522 | 165 | | 26.09 (-59.63) | 1008 / 167530 | 166 | | 18.09 (-67.62) | 1003 / 168534 | 167 | | 25.17 (-60.54) | 1006 / 169541 | 168 | | 25.17 (-60.54) | 1005 / 170547 | 169 | | 25.71 (-60.00) | 1008 / 171555 | 170 | | 9.30 (-76.41) | 1007 / 172563 | 171 | | 25.53 (-60.18) | 1002 / 173565 | 172 | | 26.28 (-59.44) | 1002 / 174568 | 173 | | 27.07 (-58.65) | 1002 / 175571 | 174 | | 27.48 (-58.23) | 1000 / 176571 | 175 | | 26.28 (-59.44) | 1000 / 177572 | 176 | | 27.07 (-58.65) | 1002 / 178574 | 177 | | 26.67 (-59.05) | 1006 / 179581 | 178 | | 27.91 (-57.81) | 1003 / 180585 | 179 | | 24.16 (-61.55) | 1005 / 181591 | 180 | | 28.12 (-57.59) | 1012 / 182603 | 181 | | 25.35 (-60.36) | 1010 / 183613 | 182 | | 23.68 (-62.03) | 1008 / 184622 | 183 | | 26.09 (-59.63) | 1007 / 185629 | 184 | | 28.57 (-57.14) | 1008 / 186638 | 185 | | 23.08 (-62.64) | 1003 / 187641 | 186 | | 29.27 (-56.45) | 1000 / 188642 | 187 | | 26.09 (-59.63) | 1000 / 189642 | 188 | | 23.38 (-62.34) | 1002 / 190645 | 189 | | 29.03 (-56.68) | 1003 / 191649 | 190 | | 19.25 (-66.46) | 1006 / 192656 | 191 | | 31.30 (-54.41) | 1006 / 193663 | 192 | | 29.51 (-56.21) | 1005 / 194668 | 193 | | 28.80 (-56.91) | 1001 / 195670 | 194 | | 26.47 (-59.24) | 1007 / 196677 | 195 | | 29.75 (-55.96) | 1001 / 197679 | 196 | | 27.69 (-58.02) | 1014 / 198693 | 197 | | 31.30 (-54.41) | 1000 / 199694 | 198 | | 27.69 (-58.02) | 1011 / 200705 | 199 | | 28.80 (-56.91) | 1005 / 201711 | 200 | | 30.51 (-55.21) | 1016 / 202727 | 201 | | 25.35 (-60.36) | 1008 / 203736 | 202 | | 30.25 (-55.46) | 1006 / 204743 | 203 | | 31.30 (-54.41) | 1010 / 205753 |
3月累積里程 : 347.40 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.8 | 2.0 % | 2 | 32.7 | 2.0 % | 3 | 37.1 | 1.5 % | 4 | 42.4 | -1.3 % | 5 | 37.1 | 1.0 % | 6 | 36.7 | 1.7 % | 7 | 40.4 | 2.2 % | 8 | 39.6 | -1.6 % | 9 | 38.7 | -1.0 % | 10 | 36.0 | -0.2 % | 11 | 35.0 | -3.2 % | 12 | 34.3 | -1.8 % | 13 | 35.6 | 1.2 % | 14 | 32.1 | -0.6 % | 15 | 32.7 | -1.7 % | 16 | 32.1 | 2.2 % | 17 | 38.3 | -1.3 % | 18 | 37.9 | 1.0 % | 19 | 36.7 | 1.3 % | 20 | 37.5 | -0.6 % | 21 | 35.3 | 3.0 % | 22 | 37.5 | -1.3 % | 23 | 42.4 | -0.8 % | 24 | 37.1 | 1.3 % | 25 | 36.0 | -1.0 % | 26 | 40.4 | 1.3 % | 27 | 38.3 | -0.2 % | 28 | 36.4 | 1.0 % | 29 | 36.4 | -0.4 % | 30 | 38.3 | -0.5 % | 31 | 37.1 | 1.2 % | 32 | 37.9 | 1.5 % | 33 | 35.6 | -1.3 % | 34 | 37.9 | 2.0 % | 35 | 38.7 | -0.8 % | 36 | 35.3 | 2.0 % | 37 | 35.0 | 2.0 % | 38 | 37.5 | 1.6 % | 39 | 36.0 | -1.0 % | 40 | 36.4 | -1.2 % | 41 | 36.0 | -0.9 % | 42 | 37.1 | 1.2 % | 43 | 37.9 | 1.2 % | 44 | 37.9 | 2.0 % | 45 | 33.3 | -1.3 % | 46 | 36.0 | 2.8 % | 47 | 34.3 | 1.8 % | 48 | 36.0 | -0.9 % | 49 | 37.9 | -1.3 % | 50 | 36.0 | 1.0 % | 51 | 36.7 | -1.7 % | 52 | 39.1 | 2.7 % | 53 | 38.7 | -1.6 % | 54 | 37.1 | -1.7 % | 55 | 31.9 | 2.5 % | 56 | 36.4 | -1.8 % | 57 | 23.1 | 17.0 % | 58 | 65.5 | -0.4 % | 59 | 50.0 | -0.9 % | 60 | 39.1 | -0.5 % | 61 | 32.7 | 1.8 % | 62 | 36.0 | -1.1 % | 63 | 34.3 | 1.0 % | 64 | 9.9 | -1.0 % | 65 | 28.8 | -0.5 % | 66 | 32.7 | 1.2 % | 67 | 33.6 | -0.4 % | 68 | 31.9 | 1.2 % | 69 | 41.4 | -1.1 % | 70 | 39.1 | -0.1 % | 71 | 35.6 | -0.1 % | 72 | 32.7 | 1.0 % | 73 | 31.0 | 1.0 % | 74 | 31.9 | -0.1 % | 75 | 34.6 | -0.4 % | 76 | 34.3 | -0.9 % | 77 | 33.6 | -0.2 % | 78 | 31.6 | 1.0 % | 79 | 34.0 | -0.7 % | 80 | 32.4 | 1.2 % | 81 | 33.3 | -0.5 % | 82 | 34.0 | -0.5 % | 83 | 26.7 | -0.4 % | 84 | 23.5 | -0.3 % | 85 | 34.3 | -0.2 % | 86 | 32.1 | 0.0 % | 87 | 29.0 | 1.5 % | 88 | 32.1 | -0.2 % | 89 | 30.5 | 2.2 % | 90 | 29.0 | 1.6 % | 91 | 29.3 | 1.6 % | 92 | 35.6 | -1.0 % | 93 | 35.3 | -0.5 % | 94 | 32.1 | -0.2 % | 95 | 33.3 | -0.4 % | 96 | 30.5 | 2.3 % | 97 | 25.4 | 2.4 % | 98 | 32.7 | -1.3 % | 99 | 35.3 | -0.8 % | 100 | 14.3 | 3.7 % | 101 | 11.0 | 3.9 % | 102 | 4.8 | -2.5 % | 103 | 22.2 | -3.8 % | 104 | 45.0 | -4.1 % | 105 | 42.9 | -3.1 % | 106 | 28.6 | 1.2 % | 107 | 25.9 | 2.6 % | 108 | 33.6 | -1.4 % | 109 | 30.5 | -0.7 % | 110 | 27.7 | 1.5 % | 111 | 27.3 | -0.6 % | 112 | 26.5 | 1.7 % | 113 | 25.4 | 1.8 % | 114 | 28.6 | -1.4 % | 115 | 30.5 | -1.4 % | 116 | 30.0 | -1.0 % | 117 | 27.7 | -0.7 % | 118 | 28.1 | -0.7 % | 119 | 25.7 | -0.6 % | 120 | 26.1 | 1.5 % | 121 | 25.7 | -0.4 % | 122 | 22.4 | 1.7 % | 123 | 24.0 | 1.2 % | 124 | 24.3 | -1.0 % | 125 | 26.5 | -0.9 % | 126 | 26.5 | -0.6 % | 127 | 27.7 | -0.6 % | 128 | 28.6 | -0.4 % | 129 | 28.1 | 1.4 % | 130 | 27.7 | -0.7 % | 131 | 26.7 | -0.2 % | 132 | 26.5 | 1.0 % | 133 | 17.6 | -0.4 % | 134 | 26.9 | -0.1 % | 135 | 25.7 | 1.2 % | 136 | 22.0 | 1.6 % | 137 | 27.7 | -1.3 % | 138 | 7.0 | -2.2 % | 139 | 24.0 | 1.5 % | 140 | 26.3 | 1.5 % | 141 | 19.5 | 1.8 % | 142 | 28.1 | -0.9 % | 143 | 22.9 | 1.5 % | 144 | 24.3 | -1.9 % | 145 | 17.6 | 1.2 % | 146 | 24.3 | -30.1 % | 147 | 29.5 | 46.3 % | 148 | 11.8 | -1.0 % | 149 | 18.8 | 2.8 % | 150 | 22.0 | -1.9 % | 151 | 24.5 | -0.6 % | 152 | 25.2 | -0.6 % | 153 | 24.0 | 1.4 % | 154 | 24.0 | -0.9 % | 155 | 25.4 | 1.2 % | 156 | 12.5 | 1.8 % | 157 | 24.8 | -0.4 % | 158 | 24.8 | -1.0 % | 159 | 20.9 | 1.4 % | 160 | 18.7 | -1.1 % | 161 | 25.2 | 1.0 % | 162 | 23.7 | -0.4 % | 163 | 25.0 | -0.6 % | 164 | 21.8 | 1.5 % | 165 | 26.1 | -0.7 % | 166 | 18.4 | 1.2 % | 167 | 24.3 | 1.2 % | 168 | 25.0 | 1.4 % | 169 | 25.4 | -1.0 % | 170 | 9.3 | 1.0 % | 171 | 25.7 | 1.7 % | 172 | 25.0 | -1.1 % | 173 | 27.7 | -0.2 % | 174 | 26.5 | -1.0 % | 175 | 26.1 | -0.8 % | 176 | 27.3 | 1.0 % | 177 | 26.5 | -0.1 % | 178 | 27.3 | -0.4 % | 179 | 26.1 | 1.5 % | 180 | 25.7 | -1.0 % | 181 | 25.7 | 1.0 % | 182 | 23.1 | 2.2 % | 183 | 25.7 | 1.2 % | 184 | 27.7 | -1.1 % | 185 | 23.8 | 2.3 % | 186 | 27.3 | -1.0 % | 187 | 27.3 | 1.0 % | 188 | 22.6 | 2.0 % | 189 | 28.8 | -0.9 % | 190 | 19.5 | 5.2 % | 191 | 29.0 | -1.0 % | 192 | 29.3 | -0.6 % | 193 | 29.5 | -1.1 % | 194 | 26.5 | 61.6 % | 195 | 29.0 | -0.8 % | 196 | 27.7 | 1.2 % | 197 | 30.5 | 2.0 % | 198 | 28.1 | -1.5 % | 199 | 28.1 | 1.2 % | 200 | 29.5 | -2.3 % | 201 | 25.4 | 2.9 % | 202 | 29.0 | -2.3 % | 203 | 30.8 | -1.0 % | 203.7 | 13.3 | 2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|