9.4 km | 01:52:50 | 12:03/km日期: 2018-04-01 08:45 - 總爬升: 446 m - 卡路里: 530 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 08'21" / 16'04" / 15'25" / 11'35" / 25'58" / 10'24" / 07'23" / 07'57" / 07'08" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'14") | 1000 / 1000 |
2 | | 16'03" (+08'56") | 1000 / 2000 |
3 | | 15'24" (+08'17") | 1000 / 3000 |
4 | | 11'35" (+04'28") | 1000 / 4000 |
5 | | 25'58" (+18'51") | 1000 / 5000 |
6 | | 10'24" (+03'17") | 1000 / 6000 |
7 | | 07'22" (+00'15") | 1000 / 7000 |
8 | | 07'56" (+00'49") | 1000 / 8000 |
9 | | 07'07" | 1000 / 9000 |
10 | | 07'13" (+00'06") | 359 / 9359 |
4月累積里程 : 98.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 16'04" | 00:24'25" |
3 | 15'25" | 00:39'50" |
4 | 11'35" | 00:51'25" |
5 | 25'58" | 01:17'23" |
6 | 10'24" | 01:27'47" |
7 | 07'23" | 01:35'10" |
8 | 07'57" | 01:43'07" |
9 | 07'08" | 01:50'15" |
9.4 | 07'14" | 01:52'51" |