21.9 km | 01:31:56 | 04:11/km日期: 2018-04-01 06:30 - 總爬升: 262 m - 平均心率: 138 - 卡路里: 1131 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 03'33" / 03'45" / 03'37" / 03'47" / 03'38" / 03'38" / 03'43" / 04'07" / 04'16" / 03'57" / 04'45" / 04'01" / 04'26" / 04'03" / 04'08" / 04'45" / 04'56" / 05'03" / 04'30" / 04'51" / 04'22" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" | 1000 / 1000 |
2 | | 03'45" (+00'12") | 1000 / 2000 |
3 | | 03'37" (+00'04") | 1000 / 3000 |
4 | | 03'46" (+00'13") | 1000 / 4000 |
5 | | 03'38" (+00'05") | 1000 / 5000 |
6 | | 03'37" (+00'04") | 1000 / 6000 |
7 | | 03'43" (+00'10") | 1000 / 7000 |
8 | | 04'06" (+00'33") | 1000 / 8000 |
9 | | 04'15" (+00'42") | 1000 / 9000 |
10 | | 03'57" (+00'24") | 1000 / 10000 |
11 | | 04'44" (+01'11") | 1000 / 11000 |
12 | | 04'01" (+00'28") | 1000 / 12000 |
13 | | 04'26" (+00'53") | 1000 / 13000 |
14 | | 04'02" (+00'29") | 1000 / 14000 |
15 | | 04'07" (+00'34") | 1000 / 15000 |
16 | | 04'44" (+01'11") | 1000 / 16000 |
17 | | 04'56" (+01'23") | 1000 / 17000 |
18 | | 05'02" (+01'29") | 1000 / 18000 |
19 | | 04'30" (+00'57") | 1000 / 19000 |
20 | | 04'50" (+01'17") | 1000 / 20000 |
21 | | 04'22" (+00'49") | 1000 / 21000 |
22 | | 04'18" (+00'45") | 949 / 21949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 394.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'45" | 00:07'18" |
3 | 03'37" | 00:10'55" |
4 | 03'47" | 00:14'42" |
5 | 03'38" | 00:18'20" |
6 | 03'38" | 00:21'58" |
7 | 03'43" | 00:25'41" |
8 | 04'07" | 00:29'48" |
9 | 04'16" | 00:34'04" |
10 | 03'57" | 00:38'01" |
11 | 04'45" | 00:42'46" |
12 | 04'01" | 00:46'47" |
13 | 04'26" | 00:51'13" |
14 | 04'03" | 00:55'16" |
15 | 04'08" | 00:59'24" |
16 | 04'45" | 01:04'09" |
17 | 04'56" | 01:09'05" |
18 | 05'03" | 01:14'08" |
19 | 04'30" | 01:18'38" |
20 | 04'51" | 01:23'29" |
21 | 04'22" | 01:27'51" |
21.9 | 04'17" | 01:31'56" |