25.9 km | 02:10:51 | 05:03/km日期: 2018-04-01 07:32 - 平均心率: 161 - 卡路里: 1398 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'59" / 05'19" / 05'11" / 05'03" / 05'10" / 04'52" / 04'52" / 05'03" / 05'02" / 04'52" / 04'54" / 04'48" / 04'49" / 04'49" / 04'45" / 05'55" / 04'36" / 04'33" / 04'41" / 04'36" / 05'43" / 04'28" / 04'34" / 04'45" / 04'32" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 25240 / 25240 |
2 | | 08'38" (+03'41") | 656 / 25897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
330.69 km Nike (黑)air zoom Pegasus 34 累積 :
298.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'19" | 00:11'18" |
3 | 05'11" | 00:16'29" |
4 | 05'03" | 00:21'32" |
5 | 05'10" | 00:26'42" |
6 | 04'52" | 00:31'34" |
7 | 04'52" | 00:36'26" |
8 | 05'03" | 00:41'29" |
9 | 05'02" | 00:46'31" |
10 | 04'52" | 00:51'23" |
11 | 04'54" | 00:56'17" |
12 | 04'48" | 01:01'05" |
13 | 04'49" | 01:05'54" |
14 | 04'49" | 01:10'43" |
15 | 04'45" | 01:15'28" |
16 | 05'55" | 01:21'23" |
17 | 04'36" | 01:25'59" |
18 | 04'33" | 01:30'32" |
19 | 04'41" | 01:35'13" |
20 | 04'36" | 01:39'49" |
21 | 05'43" | 01:45'32" |
22 | 04'28" | 01:50'00" |
23 | 04'34" | 01:54'34" |
24 | 04'45" | 01:59'19" |
25 | 04'32" | 02:03'51" |
25.9 | 07'37" | 02:10'42" |