12.3 km | 03:24:14 | 16:34/km日期: 2018-03-03 07:02 - 總爬升: 853 m - 卡路里: 665 Cal - 總步數: 5778 - 平均步頻: 28 - 平均步幅: 213 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 危險(78)
Pace: 17'27" / 14'27" / 08'30" / 22'23" / 14'54" / 16'18" / 16'00" / 24'50" / 22'03" / 13'29" / 13'13" / 16'58" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'21" (+08'49") | 1005 / 1005 | 33 / 169 |
2 | | 14'22" (+05'50") | 1005 / 2010 | 28 / 242 |
3 | | 08'32" | 1007 / 3018 | 107 / 109 |
4 | | 22'22" (+13'50") | 1004 / 4023 | 6 / 669 |
5 | | 14'41" (+06'09") | 1000 / 5024 | 35 / 193 |
6 | | 16'18" (+07'46") | 1004 / 6029 | 15 / 405 |
7 | | 15'51" (+07'19") | 1003 / 7032 | 38 / 162 |
8 | | 24'48" (+16'16") | 1006 / 8039 | 20 / 200 |
9 | | 21'59" (+13'27") | 1001 / 9041 | 6 / 659 |
10 | | 13'26" (+04'54") | 1004 / 10045 | 26 / 275 |
11 | | 13'06" (+04'34") | 1006 / 11051 | 35 / 212 |
12 | | 16'53" (+08'21") | 1004 / 12055 | 46 / 127 |
13 | | 11'02" (+02'30") | 326 / 12381 | 10 / 858 |
3月累積里程 : 77.28 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'27" | 00:17'27" |
2 | 14'27" | 00:31'54" |
3 | 08'30" | 00:40'24" |
4 | 22'23" | 01:02'47" |
5 | 14'54" | 01:17'41" |
6 | 16'18" | 01:33'59" |
7 | 16'00" | 01:49'59" |
8 | 24'50" | 02:14'49" |
9 | 22'03" | 02:36'52" |
10 | 13'29" | 02:50'21" |
11 | 13'13" | 03:03'34" |
12 | 16'58" | 03:20'32" |
12.3 | 11'20" | 03:24'14" |