22.8 km | 02:11:05 | 05:45/km日期: 2014-01-25 09:34 - 地點: 應景 入龍喉出虎口 - 天氣: Cool Sunshine - 卡路里: 1403 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'30" / 05'28" / 05'17" / 05'12" / 05'21" / 05'20" / 05'29" / 05'31" / 05'29" / 09'02" / 06'21" / 06'47" / 05'41" / 05'27" / 05'46" / 05'36" / 05'43" / 05'34" / 05'43" / 05'28" / 05'39" / 05'26" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'18") | 1000 / 1000 |
2 | | 05'28" (+00'16") | 1000 / 2000 |
3 | | 05'16" (+00'04") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'20" (+00'08") | 1000 / 5000 |
6 | | 05'19" (+00'07") | 1000 / 6000 |
7 | | 05'28" (+00'16") | 1000 / 7000 |
8 | | 05'31" (+00'19") | 1000 / 8000 |
9 | | 05'29" (+00'17") | 1000 / 9000 |
10 | | 09'01" (+03'49") | 1000 / 10000 |
11 | | 06'20" (+01'08") | 1000 / 11000 |
12 | | 06'47" (+01'35") | 1000 / 12000 |
13 | | 05'41" (+00'29") | 1000 / 13000 |
14 | | 05'26" (+00'14") | 1000 / 14000 |
15 | | 05'46" (+00'34") | 1000 / 15000 |
16 | | 05'35" (+00'23") | 1000 / 16000 |
17 | | 05'43" (+00'31") | 1000 / 17000 |
18 | | 05'31" (+00'19") | 1000 / 18000 |
19 | | 05'45" (+00'33") | 1000 / 19000 |
20 | | 05'28" (+00'16") | 1000 / 20000 |
21 | | 05'38" (+00'26") | 1000 / 21000 |
22 | | 05'26" (+00'14") | 1000 / 22000 |
23 | | 05'34" (+00'22") | 763 / 22763 |
最近蓮池潭在新聞上很紅,應景來跑一下,本想先進洲仔濕地一探,可惜今天沒開放,只好跑往龍虎塔,入龍喉出虎口,快過年了,討個吉利;再跑個五里亭,又進龍身一次,湖中的五里亭,好熟悉的樓梯,小時候來過,大約2'30年沒來了;最後再參拜元帝廟,整套蓮池潭一次跑透,今天祈福慢跑,順利完成。
1月累積里程 :
153.74 km MIZUNO WAVE Rider 15 累積 :
2130.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'28" | 00:10'58" |
3 | 05'17" | 00:16'15" |
4 | 05'12" | 00:21'27" |
5 | 05'21" | 00:26'48" |
6 | 05'20" | 00:32'08" |
7 | 05'29" | 00:37'37" |
8 | 05'31" | 00:43'08" |
9 | 05'29" | 00:48'37" |
10 | 09'02" | 00:57'39" |
11 | 06'21" | 01:04'00" |
12 | 06'47" | 01:10'47" |
13 | 05'41" | 01:16'28" |
14 | 05'27" | 01:21'55" |
15 | 05'46" | 01:27'41" |
16 | 05'36" | 01:33'17" |
17 | 05'43" | 01:39'00" |
18 | 05'34" | 01:44'34" |
19 | 05'43" | 01:50'17" |
20 | 05'28" | 01:55'45" |
21 | 05'39" | 02:01'24" |
22 | 05'26" | 02:06'50" |
22.8 | 05'33" | 02:11'05" |