15.2 km | 01:26:19 | 05:41/km日期: 2018-03-27 19:48 - 總爬升: 192 m - 平均心率: 146 - 卡路里: 902 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'04" / 05'33" / 05'24" / 06'11" / 03'48" / 06'30" / 03'52" / 06'46" / 04'14" / 06'56" / 06'54" / 04'16" / 06'49" / 04'18" / 08'04" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'27") | 2212 / 2212 |
2 | | 03'50" | 1600 / 3812 |
3 | | 18'27" (+14'37") | 162 / 3975 |
4 | | 03'51" (+00'01") | 1600 / 5575 |
5 | | 28'16" (+24'26") | 106 / 5681 |
6 | | 03'52" (+00'02") | 1600 / 7281 |
7 | | 29'37" (+25'47") | 101 / 7382 |
8 | | 04'14" (+00'24") | 1600 / 8982 |
9 | | 40'02" (+36'12") | 74 / 9057 |
10 | | 04'18" (+00'28") | 1600 / 10657 |
11 | | 32'41" (+28'51") | 91 / 10749 |
12 | | 04'15" (+00'25") | 1600 / 12349 |
13 | | 41'09" (+37'19") | 72 / 12422 |
14 | | 04'11" (+00'21") | 1600 / 14022 |
15 | | 15'17" (+11'27") | 196 / 14218 |
16 | | 14'37" (+10'47") | 6 / 14225 |
17 | | 15'56" (+12'06") | 14 / 14240 |
18 | | 05'48" (+01'58") | 924 / 15164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 427.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'33" | 00:11'37" |
3 | 05'24" | 00:17'01" |
4 | 06'11" | 00:23'12" |
5 | 03'48" | 00:27'00" |
6 | 06'30" | 00:33'30" |
7 | 03'52" | 00:37'22" |
8 | 06'46" | 00:44'08" |
9 | 04'14" | 00:48'22" |
10 | 06'56" | 00:55'18" |
11 | 06'54" | 01:02'12" |
12 | 04'16" | 01:06'28" |
13 | 06'49" | 01:13'17" |
14 | 04'18" | 01:17'35" |
15 | 08'04" | 01:25'39" |
15.2 | 04'39" | 01:26'25" |