10.8 km | 01:01:20 | 05:40/km日期: 2018-03-27 05:35 - 總爬升: 269 m - 平均心率: 145 - 卡路里: 490 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 67% - PM2.5: 不佳(69)
Pace: 05'36" / 06'01" / 05'51" / 05'45" / 05'55" / 05'41" / 05'33" / 05'52" / 05'09" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'46") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 822 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'01" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'45" | 00:23'13" |
| 5 | 05'55" | 00:29'08" |
| 6 | 05'41" | 00:34'49" |
| 7 | 05'33" | 00:40'22" |
| 8 | 05'52" | 00:46'14" |
| 9 | 05'09" | 00:51'23" |
| 10 | 05'34" | 00:56'57" |
| 10.8 | 05'19" | 01:01'20" |
展開計圈分析
留言 
Replay
