42.7 km | 05:03:49 | 07:06/km日期: 2018-02-18 08:00 - 總爬升: 230 m - 卡路里: 3208 Cal - 平均步頻: 172
Pace: 06'30" / 06'17" / 06'11" / 06'08" / 06'18" / 06'02" / 06'19" / 07'41" / 05'57" / 06'39" / 06'29" / 06'25" / 06'20" / 06'27" / 06'27" / 07'18" / 06'28" / 06'36" / 06'51" / 06'32" / 07'27" / 06'32" / 08'10" / 07'18" / 06'50" / 06'55" / 08'29" / 07'08" / 07'27" / 07'22" / 07'52" / 07'20" / 12'27" / 07'29" / 07'26" / 07'34" / 08'00" / 09'48" / 08'04" / 07'51" / 06'07" / 05'54" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'36") | 1000 / 1000 |
2 | | 06'16" (+00'23") | 1000 / 2000 |
3 | | 06'11" (+00'18") | 1000 / 3000 |
4 | | 06'07" (+00'14") | 1000 / 4000 |
5 | | 06'18" (+00'25") | 1000 / 5000 |
6 | | 06'02" (+00'09") | 1000 / 6000 |
7 | | 06'18" (+00'25") | 1000 / 7000 |
8 | | 07'40" (+01'47") | 1000 / 8000 |
9 | | 05'57" (+00'04") | 1000 / 9000 |
10 | | 06'38" (+00'45") | 1000 / 10000 |
11 | | 06'28" (+00'35") | 1000 / 11000 |
12 | | 06'24" (+00'31") | 1000 / 12000 |
13 | | 06'20" (+00'27") | 1000 / 13000 |
14 | | 06'26" (+00'33") | 1000 / 14000 |
15 | | 06'26" (+00'33") | 1000 / 15000 |
16 | | 07'17" (+01'24") | 1000 / 16000 |
17 | | 06'27" (+00'34") | 1000 / 17000 |
18 | | 06'36" (+00'43") | 1000 / 18000 |
19 | | 06'51" (+00'58") | 1000 / 19000 |
20 | | 06'31" (+00'38") | 1000 / 20000 |
21 | | 07'26" (+01'33") | 1000 / 21000 |
22 | | 06'32" (+00'39") | 1000 / 22000 |
23 | | 08'09" (+02'16") | 1000 / 23000 |
24 | | 07'18" (+01'25") | 1000 / 24000 |
25 | | 06'49" (+00'56") | 1000 / 25000 |
26 | | 06'54" (+01'01") | 1000 / 26000 |
27 | | 08'29" (+02'36") | 1000 / 27000 |
28 | | 07'08" (+01'15") | 1000 / 28000 |
29 | | 07'26" (+01'33") | 1000 / 29000 |
30 | | 07'22" (+01'29") | 1000 / 30000 |
31 | | 07'51" (+01'58") | 1000 / 31000 |
32 | | 07'19" (+01'26") | 1000 / 32000 |
33 | | 12'27" (+06'34") | 1000 / 33000 |
34 | | 07'28" (+01'35") | 1000 / 34000 |
35 | | 07'26" (+01'33") | 1000 / 35000 |
36 | | 07'33" (+01'40") | 1000 / 36000 |
37 | | 07'59" (+02'06") | 1000 / 37000 |
38 | | 09'48" (+03'55") | 1000 / 38000 |
39 | | 08'04" (+02'11") | 1000 / 39000 |
40 | | 07'50" (+01'57") | 1000 / 40000 |
41 | | 06'07" (+00'14") | 1000 / 41000 |
42 | | 05'53" | 1000 / 42000 |
43 | | 06'01" (+00'08") | 732 / 42732 |
2月累積里程 :
99.10 km 媽媽牌 扁平足外加中足弓 累積 :
3557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'17" | 00:12'47" |
3 | 06'11" | 00:18'58" |
4 | 06'08" | 00:25'06" |
5 | 06'18" | 00:31'24" |
6 | 06'02" | 00:37'26" |
7 | 06'19" | 00:43'45" |
8 | 07'41" | 00:51'26" |
9 | 05'57" | 00:57'23" |
10 | 06'39" | 01:04'02" |
11 | 06'29" | 01:10'31" |
12 | 06'25" | 01:16'56" |
13 | 06'20" | 01:23'16" |
14 | 06'27" | 01:29'43" |
15 | 06'27" | 01:36'10" |
16 | 07'18" | 01:43'28" |
17 | 06'28" | 01:49'56" |
18 | 06'36" | 01:56'32" |
19 | 06'51" | 02:03'23" |
20 | 06'32" | 02:09'55" |
21 | 07'27" | 02:17'22" |
22 | 06'32" | 02:23'54" |
23 | 08'10" | 02:32'04" |
24 | 07'18" | 02:39'22" |
25 | 06'50" | 02:46'12" |
26 | 06'55" | 02:53'07" |
27 | 08'29" | 03:01'36" |
28 | 07'08" | 03:08'44" |
29 | 07'27" | 03:16'11" |
30 | 07'22" | 03:23'33" |
31 | 07'52" | 03:31'25" |
32 | 07'20" | 03:38'45" |
33 | 12'27" | 03:51'12" |
34 | 07'29" | 03:58'41" |
35 | 07'26" | 04:06'07" |
36 | 07'34" | 04:13'41" |
37 | 08'00" | 04:21'41" |
38 | 09'48" | 04:31'29" |
39 | 08'04" | 04:39'33" |
40 | 07'51" | 04:47'24" |
41 | 06'07" | 04:53'31" |
42 | 05'54" | 04:59'25" |
42.7 | 06'00" | 05:03'49" |