| 144.1 km | 18:21:20 | 07:38/km | 第52馬官方成績 | 日期 | 2018-03-25 | 成績 | 18:21:20 | 總名次 | 1 / - | 分組名次 | - / - | 平均速度 | 07:38/km |
李俊昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+00'51") | 00:57'25" | | 00:28'17" | | 00:29'04" (+00'47") | 00:59'12" (+01'47") | | 00:30'08" (+01'51") | | 00:36'38" (+08'21") | 01:05'58" (+08'33") | | 00:29'20" (+01'03") | | 00:31'50" (+03'33") | 01:02'56" (+05'31") | | 00:31'06" (+02'49") | | 00:35'28" (+07'11") | 01:06'16" (+08'51") | | 00:30'48" (+02'31") | | 00:30'38" (+02'21") | 01:15'58" (+18'33") | | 00:45'20" (+17'03") | | 00:32'26" (+04'09") | 01:16'51" (+19'26") | | 00:44'25" (+16'08") | | 00:38'06" (+09'49") | 01:14'47" (+17'22") | | 00:36'41" (+08'24") | | 00:42'06" (+13'49") | 01:26'59" (+29'34") | | 00:44'53" (+16'36") | | 00:44'26" (+16'09") | 01:23'24" (+25'59") | | 00:38'58" (+10'41") | | 00:42'54" (+14'37") | 01:39'42" (+42'17") | | 00:56'48" (+28'31") | | 00:36'24" (+08'07") | 01:12'08" (+14'43") | | 00:35'44" (+07'27") | | 00:58'50" (+30'33") | 01:30'32" (+33'07") | | 00:31'42" (+03'25") | | 00:39'28" (+11'11") | 01:18'29" (+21'04") | | 00:39'01" (+10'44") | |
日期: 2018-03-25 00:00 - 總爬升: 221 m - 平均心率: 135 - 卡路里: 9338 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(34) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+00'33") | 1000 / 1000 | 2 | | 05'42" (+00'13") | 1000 / 2000 | 3 | | 05'44" (+00'15") | 1000 / 3000 | 4 | | 05'49" (+00'20") | 1000 / 4000 | 5 | | 05'48" (+00'19") | 1000 / 5000 |
6 | | 05'42" (+00'13") | 1000 / 6000 | 7 | | 05'52" (+00'23") | 1000 / 7000 | 8 | | 05'39" (+00'10") | 1000 / 8000 | 9 | | 05'29" | 1000 / 9000 | 10 | | 05'33" (+00'04") | 1000 / 10000 | 11 | | 05'35" (+00'06") | 1000 / 11000 | 12 | | 05'42" (+00'13") | 1000 / 12000 | 13 | | 05'56" (+00'27") | 1000 / 13000 | 14 | | 05'58" (+00'29") | 1000 / 14000 | 15 | | 05'51" (+00'22") | 1000 / 15000 | 16 | | 05'42" (+00'13") | 1000 / 16000 | 17 | | 06'29" (+01'00") | 1000 / 17000 | 18 | | 05'40" (+00'11") | 1000 / 18000 | 19 | | 06'02" (+00'33") | 1000 / 19000 | 20 | | 06'12" (+00'43") | 1000 / 20000 | 21 | | 05'40" (+00'11") | 1000 / 21000 | 22 | | 05'35" (+00'06") | 1000 / 22000 | 23 | | 05'30" (+00'01") | 1000 / 23000 | 24 | | 11'34" (+06'05") | 1000 / 24000 | 25 | | 08'17" (+02'48") | 1000 / 25000 | 26 | | 05'36" (+00'07") | 1000 / 26000 | 27 | | 05'41" (+00'12") | 1000 / 27000 | 28 | | 05'45" (+00'16") | 1000 / 28000 | 29 | | 06'20" (+00'51") | 1000 / 29000 | 30 | | 05'54" (+00'25") | 1000 / 30000 | 31 | | 07'11" (+01'42") | 1000 / 31000 | 32 | | 05'55" (+00'26") | 1000 / 32000 | 33 | | 05'54" (+00'25") | 1000 / 33000 | 34 | | 06'20" (+00'51") | 1000 / 34000 | 35 | | 06'27" (+00'58") | 1000 / 35000 | 36 | | 05'55" (+00'26") | 1000 / 36000 | 37 | | 06'03" (+00'34") | 1000 / 37000 | 38 | | 06'01" (+00'32") | 1000 / 38000 | 39 | | 06'59" (+01'30") | 1000 / 39000 | 40 | | 06'05" (+00'36") | 1000 / 40000 | 41 | | 06'05" (+00'36") | 1000 / 41000 | 42 | | 06'00" (+00'31") | 1000 / 42000 | 43 | | 06'07" (+00'38") | 1000 / 43000 | 44 | | 06'11" (+00'42") | 1000 / 44000 | 45 | | 11'03" (+05'34") | 1000 / 45000 | 46 | | 06'24" (+00'55") | 1000 / 46000 | 47 | | 05'53" (+00'24") | 1000 / 47000 | 48 | | 05'59" (+00'30") | 1000 / 48000 | 49 | | 06'28" (+00'59") | 1000 / 49000 | 50 | | 06'01" (+00'32") | 1000 / 50000 | 51 | | 06'04" (+00'35") | 1000 / 51000 | 52 | | 06'36" (+01'07") | 1000 / 52000 | 53 | | 06'06" (+00'37") | 1000 / 53000 | 54 | | 05'54" (+00'25") | 1000 / 54000 | 55 | | 05'54" (+00'25") | 1000 / 55000 | 56 | | 05'58" (+00'29") | 1000 / 56000 | 57 | | 19'59" (+14'30") | 1000 / 57000 | 58 | | 06'09" (+00'40") | 1000 / 58000 | 59 | | 05'57" (+00'28") | 1000 / 59000 | 60 | | 07'14" (+01'45") | 1000 / 60000 | 61 | | 06'16" (+00'47") | 1000 / 61000 | 62 | | 06'19" (+00'50") | 1000 / 62000 | 63 | | 06'05" (+00'36") | 1000 / 63000 | 64 | | 06'37" (+01'08") | 1000 / 64000 | 65 | | 07'07" (+01'38") | 1000 / 65000 | 66 | | 06'43" (+01'14") | 1000 / 66000 | 67 | | 06'06" (+00'37") | 1000 / 67000 | 68 | | 06'58" (+01'29") | 1000 / 68000 | 69 | | 17'34" (+12'05") | 1000 / 69000 | 70 | | 07'01" (+01'32") | 1000 / 70000 | 71 | | 12'18" (+06'49") | 1000 / 71000 | 72 | | 08'50" (+03'21") | 1000 / 72000 | 73 | | 05'44" (+00'15") | 1000 / 73000 | 74 | | 05'39" (+00'10") | 1000 / 74000 | 75 | | 05'32" (+00'03") | 1000 / 75000 | 76 | | 12'13" (+06'44") | 1000 / 76000 | 77 | | 06'21" (+00'52") | 1000 / 77000 | 78 | | 05'56" (+00'27") | 1000 / 78000 | 79 | | 06'02" (+00'33") | 1000 / 79000 | 80 | | 06'07" (+00'38") | 1000 / 80000 | 81 | | 06'04" (+00'35") | 1000 / 81000 | 82 | | 06'18" (+00'49") | 1000 / 82000 | 83 | | 16'21" (+10'52") | 1000 / 83000 | 84 | | 06'29" (+01'00") | 1000 / 84000 | 85 | | 06'50" (+01'21") | 1000 / 85000 | 86 | | 06'53" (+01'24") | 1000 / 86000 | 87 | | 07'35" (+02'06") | 1000 / 87000 | 88 | | 09'00" (+03'31") | 1000 / 88000 | 89 | | 10'58" (+05'29") | 1000 / 89000 | 90 | | 10'24" (+04'55") | 1000 / 90000 | 91 | | 08'04" (+02'35") | 1000 / 91000 | 92 | | 14'50" (+09'21") | 1000 / 92000 | 93 | | 06'19" (+00'50") | 1000 / 93000 | 94 | | 07'29" (+02'00") | 1000 / 94000 | 95 | | 07'42" (+02'13") | 1000 / 95000 | 96 | | 06'23" (+00'54") | 1000 / 96000 | 97 | | 06'50" (+01'21") | 1000 / 97000 | 98 | | 08'16" (+02'47") | 1000 / 98000 | 99 | | 09'26" (+03'57") | 1000 / 99000 | 100 | | 08'02" (+02'33") | 1000 / 100000 | 101 | | 06'12" (+00'43") | 1000 / 101000 | 102 | | 06'28" (+00'59") | 1000 / 102000 | 103 | | 05'59" (+00'30") | 1000 / 103000 | 104 | | 16'39" (+11'10") | 1000 / 104000 | 105 | | 07'33" (+02'04") | 1000 / 105000 | 106 | | 09'37" (+04'08") | 1000 / 106000 | 107 | | 06'37" (+01'08") | 1000 / 107000 | 108 | | 06'20" (+00'51") | 1000 / 108000 | 109 | | 09'24" (+03'55") | 1000 / 109000 | 110 | | 24'47" (+19'18") | 1000 / 110000 | 111 | | 06'51" (+01'22") | 1000 / 111000 | 112 | | 07'50" (+02'21") | 1000 / 112000 | 113 | | 09'44" (+04'15") | 1000 / 113000 | 114 | | 06'01" (+00'32") | 1000 / 114000 | 115 | | 05'55" (+00'26") | 1000 / 115000 | 116 | | 06'08" (+00'39") | 1000 / 116000 | 117 | | 10'13" (+04'44") | 1000 / 117000 | 118 | | 05'54" (+00'25") | 1000 / 118000 | 119 | | 05'47" (+00'18") | 1000 / 119000 | 120 | | 07'16" (+01'47") | 1000 / 120000 | 121 | | 12'50" (+07'21") | 1000 / 121000 | 122 | | 06'16" (+00'47") | 1000 / 122000 | 123 | | 24'40" (+19'11") | 1000 / 123000 | 124 | | 08'05" (+02'36") | 1000 / 124000 | 125 | | 07'20" (+01'51") | 1000 / 125000 | 126 | | 05'53" (+00'24") | 1000 / 126000 | 127 | | 06'28" (+00'59") | 1000 / 127000 | 128 | | 06'06" (+00'37") | 1000 / 128000 | 129 | | 06'34" (+01'05") | 1000 / 129000 | 130 | | 06'39" (+01'10") | 1000 / 130000 | 131 | | 05'58" (+00'29") | 1000 / 131000 | 132 | | 06'02" (+00'33") | 1000 / 132000 | 133 | | 09'21" (+03'52") | 1000 / 133000 | 134 | | 10'17" (+04'48") | 1000 / 134000 | 135 | | 07'46" (+02'17") | 1000 / 135000 | 136 | | 07'50" (+02'21") | 1000 / 136000 | 137 | | 06'43" (+01'14") | 1000 / 137000 | 138 | | 06'32" (+01'03") | 1000 / 138000 | 139 | | 11'20" (+05'51") | 1000 / 139000 | 140 | | 06'33" (+01'04") | 1000 / 140000 | 141 | | 07'35" (+02'06") | 1000 / 141000 | 142 | | 06'16" (+00'47") | 1000 / 142000 | 143 | | 06'16" (+00'47") | 1000 / 143000 | 144 | | 06'58" (+01'29") | 1000 / 144000 | 145 | | 06'58" (+01'29") | 1000 / 145000 | 146 | | 05'59" (+00'30") | 1000 / 146000 | 147 | | 06'37" (+01'08") | 1000 / 147000 | 148 | | 06'05" (+00'36") | 1000 / 148000 |
賽後評分: 虐心的自助超馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 501.50 km asics TARTHERZEAL 5 累積 : 1765.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'42" | 00:11'45" | 3 | 05'44" | 00:17'29" | 4 | 05'50" | 00:23'19" | 5 | 05'49" | 00:29'08" | 6 | 05'42" | 00:34'50" | 7 | 05'52" | 00:40'42" | 8 | 05'40" | 00:46'22" | 9 | 05'30" | 00:51'52" | 10 | 05'33" | 00:57'25" | 11 | 05'36" | 01:03'01" | 12 | 05'42" | 01:08'43" | 13 | 05'57" | 01:14'40" | 14 | 05'58" | 01:20'38" | 15 | 05'51" | 01:26'29" | 16 | 05'43" | 01:32'12" | 17 | 06'30" | 01:38'42" | 18 | 05'40" | 01:44'22" | 19 | 06'02" | 01:50'24" | 20 | 06'13" | 01:56'37" | 21 | 05'40" | 02:02'17" | 22 | 05'36" | 02:07'53" | 23 | 05'31" | 02:13'24" | 24 | 11'34" | 02:24'58" | 25 | 08'17" | 02:33'15" | 26 | 05'37" | 02:38'52" | 27 | 05'49" | 02:44'41" | 28 | 05'38" | 02:50'19" | 29 | 06'21" | 02:56'40" | 30 | 05'55" | 03:02'35" | 31 | 07'12" | 03:09'47" | 32 | 05'55" | 03:15'42" | 33 | 05'55" | 03:21'37" | 34 | 06'21" | 03:27'58" | 35 | 06'27" | 03:34'25" | 36 | 05'56" | 03:40'21" | 37 | 06'03" | 03:46'24" | 38 | 06'02" | 03:52'26" | 39 | 06'59" | 03:59'25" | 40 | 06'06" | 04:05'31" | 41 | 06'05" | 04:11'36" | 42 | 06'00" | 04:17'36" | 43 | 06'08" | 04:23'44" | 44 | 06'11" | 04:29'55" | 45 | 11'04" | 04:40'59" | 46 | 06'25" | 04:47'24" | 47 | 05'54" | 04:53'18" | 48 | 05'59" | 04:59'17" | 49 | 06'36" | 05:05'53" | 50 | 05'54" | 05:11'47" | 51 | 06'05" | 05:17'52" | 52 | 06'37" | 05:24'29" | 53 | 06'08" | 05:30'37" | 54 | 05'53" | 05:36'30" | 55 | 05'55" | 05:42'25" | 56 | 05'59" | 05:48'24" | 57 | 19'59" | 06:08'23" | 58 | 06'10" | 06:14'33" | 59 | 05'57" | 06:20'30" | 60 | 07'15" | 06:27'45" | 61 | 06'16" | 06:34'01" | 62 | 06'19" | 06:40'20" | 63 | 06'06" | 06:46'26" | 64 | 06'38" | 06:53'04" | 65 | 07'07" | 07:00'11" | 66 | 06'44" | 07:06'55" | 67 | 06'07" | 07:13'02" | 68 | 06'58" | 07:20'00" | 69 | 17'38" | 07:37'38" | 70 | 06'58" | 07:44'36" | 71 | 14'12" | 07:58'48" | 72 | 06'57" | 08:05'45" | 73 | 05'44" | 08:11'29" | 74 | 05'40" | 08:17'09" | 75 | 05'33" | 08:22'42" | 76 | 12'13" | 08:34'55" | 77 | 06'22" | 08:41'17" | 78 | 05'56" | 08:47'13" | 79 | 06'02" | 08:53'15" | 80 | 06'08" | 08:59'23" | 81 | 06'05" | 09:05'28" | 82 | 06'19" | 09:11'47" | 83 | 16'22" | 09:28'09" | 84 | 06'29" | 09:34'38" | 85 | 06'51" | 09:41'29" | 86 | 06'54" | 09:48'23" | 87 | 07'35" | 09:55'58" | 88 | 09'01" | 10:04'59" | 89 | 10'58" | 10:15'57" | 90 | 10'25" | 10:26'22" | 91 | 08'04" | 10:34'26" | 92 | 14'50" | 10:49'16" | 93 | 06'20" | 10:55'36" | 94 | 07'29" | 11:03'05" | 95 | 07'43" | 11:10'48" | 96 | 06'23" | 11:17'11" | 97 | 06'51" | 11:24'02" | 98 | 08'16" | 11:32'18" | 99 | 09'26" | 11:41'44" | 100 | 08'02" | 11:49'46" | 101 | 06'13" | 11:55'59" | 102 | 06'29" | 12:02'28" | 103 | 06'07" | 12:08'35" | 104 | 16'32" | 12:25'07" | 105 | 07'33" | 12:32'40" | 106 | 09'37" | 12:42'17" | 107 | 06'38" | 12:48'55" | 108 | 06'20" | 12:55'15" | 109 | 09'25" | 13:04'40" | 110 | 24'48" | 13:29'28" | 111 | 06'52" | 13:36'20" | 112 | 08'12" | 13:44'32" | 113 | 09'23" | 13:53'55" | 114 | 06'02" | 13:59'57" | 115 | 05'55" | 14:05'52" | 116 | 06'08" | 14:12'00" | 117 | 10'14" | 14:22'14" | 118 | 05'54" | 14:28'08" | 119 | 05'47" | 14:33'55" | 120 | 07'41" | 14:41'36" | 121 | 12'27" | 14:54'03" | 122 | 06'17" | 15:00'20" | 123 | 24'40" | 15:25'00" | 124 | 08'06" | 15:33'06" | 125 | 07'20" | 15:40'26" | 126 | 05'54" | 15:46'20" | 127 | 06'29" | 15:52'49" | 128 | 06'07" | 15:58'56" | 129 | 06'40" | 16:05'36" | 130 | 06'32" | 16:12'08" | 131 | 05'59" | 16:18'07" | 132 | 06'03" | 16:24'10" | 133 | 09'25" | 16:33'35" | 134 | 10'16" | 16:43'51" | 135 | 07'45" | 16:51'36" | 136 | 07'58" | 16:59'34" | 137 | 06'36" | 17:06'10" | 138 | 06'35" | 17:12'45" | 139 | 11'18" | 17:24'03" | 140 | 06'34" | 17:30'37" | 141 | 07'35" | 17:38'12" | 142 | 06'17" | 17:44'29" | 143 | 06'16" | 17:50'45" | 144 | 07'02" | 17:57'47" | 145 | 06'55" | 18:04'42" | 146 | 06'00" | 18:10'42" | 147 | 06'37" | 18:17'19" | 148 | 06'06" | 18:23'25" | 148.4 | 06'03" | 18:25'55" |
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