29.8 km | 03:20:22 | 06:42/km日期: 2018-03-25 06:16 - 總爬升: 316 m - 卡路里: 1933 Cal - 總步數: 34370 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 07'25" / 07'20" / 08'18" / 06'22" / 06'45" / 06'50" / 06'21" / 06'20" / 06'32" / 07'09" / 06'37" / 06'38" / 06'31" / 06'32" / 05'40" / 05'53" / 09'18" / 06'01" / 07'15" / 06'09" / 05'41" / 06'00" / 05'44" / 10'33" / 06'24" / 06'10" / 06'16" / 06'05" / 05'35" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'50") | 1004 / 1004 | 183 / 73 |
2 | | 07'16" (+01'44") | 1007 / 2012 | 183 / 74 |
3 | | 08'15" (+02'43") | 1004 / 3016 | 161 / 74 |
4 | | 06'19" (+00'47") | 1006 / 4023 | 188 / 83 |
5 | | 06'44" (+01'12") | 1001 / 5024 | 172 / 86 |
6 | | 06'48" (+01'16") | 1002 / 6027 | 184 / 79 |
7 | | 06'22" (+00'50") | 1007 / 7035 | 184 / 85 |
8 | | 06'17" (+00'45") | 1007 / 8042 | 186 / 85 |
9 | | 06'29" (+00'57") | 1005 / 9047 | 183 / 84 |
10 | | 07'17" (+01'45") | 1005 / 10052 | 143 / 95 |
11 | | 06'36" (+01'04") | 1007 / 11060 | 185 / 81 |
12 | | 06'32" (+01'00") | 1005 / 12065 | 175 / 86 |
13 | | 06'42" (+01'10") | 1004 / 13069 | 114 / 130 |
14 | | 06'17" (+00'45") | 1001 / 14071 | 139 / 114 |
15 | | 05'42" (+00'10") | 1000 / 15071 | 191 / 91 |
16 | | 06'07" (+00'35") | 1006 / 16078 | 168 / 96 |
17 | | 09'09" (+03'37") | 1001 / 17079 | 130 / 83 |
18 | | 05'56" (+00'24") | 1005 / 18085 | 191 / 88 |
19 | | 07'20" (+01'48") | 1008 / 19093 | 152 / 89 |
20 | | 06'16" (+00'44") | 1008 / 20101 | 187 / 84 |
21 | | 05'36" (+00'04") | 1000 / 21101 | 190 / 93 |
22 | | 05'58" (+00'26") | 1000 / 22102 | 186 / 89 |
23 | | 08'24" (+02'52") | 1004 / 23106 | 135 / 87 |
24 | | 08'00" (+02'28") | 1000 / 24107 | 148 / 84 |
25 | | 06'18" (+00'46") | 1000 / 25108 | 191 / 82 |
26 | | 06'12" (+00'40") | 1002 / 26111 | 194 / 82 |
27 | | 06'15" (+00'43") | 1006 / 27118 | 190 / 83 |
28 | | 05'59" (+00'27") | 1004 / 28122 | 188 / 88 |
29 | | 05'32" | 1004 / 29127 | 191 / 94 |
30 | | 06'19" (+00'47") | 833 / 29960 | 174 / 90 |
3月累積里程 : 231.98 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'20" | 00:14'45" |
3 | 08'18" | 00:23'03" |
4 | 06'22" | 00:29'25" |
5 | 06'45" | 00:36'10" |
6 | 06'50" | 00:43'00" |
7 | 06'21" | 00:49'21" |
8 | 06'20" | 00:55'41" |
9 | 06'32" | 01:02'13" |
10 | 07'09" | 01:09'22" |
11 | 06'37" | 01:15'59" |
12 | 06'38" | 01:22'37" |
13 | 06'31" | 01:29'08" |
14 | 06'32" | 01:35'40" |
15 | 05'40" | 01:41'20" |
16 | 05'53" | 01:47'13" |
17 | 09'18" | 01:56'31" |
18 | 06'01" | 02:02'32" |
19 | 07'15" | 02:09'47" |
20 | 06'09" | 02:15'56" |
21 | 05'41" | 02:21'37" |
22 | 06'00" | 02:27'37" |
23 | 05'44" | 02:33'21" |
24 | 10'33" | 02:43'54" |
25 | 06'24" | 02:50'18" |
26 | 06'10" | 02:56'28" |
27 | 06'16" | 03:02'44" |
28 | 06'05" | 03:08'49" |
29 | 05'35" | 03:14'24" |
29.8 | 07'09" | 03:20'22" |