7.1 km | 00:44:27 | 06:16/km日期: 2018-03-25 08:54 - 平均心率: 168 - 卡路里: 529 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 06'12" / 05'57" / 05'54" / 06'13" / 06'34" / 06'47" / 06'27" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'18") | 394 / 394 |
2 | | 19'57" (+16'29") | 62 / 457 |
3 | | 03'38" (+00'10") | 387 / 845 |
4 | | 20'17" (+16'49") | 87 / 932 |
5 | | 04'01" (+00'33") | 393 / 1326 |
6 | | 24'06" (+20'38") | 64 / 1390 |
7 | | 03'58" (+00'30") | 392 / 1782 |
8 | | 14'41" (+11'13") | 68 / 1851 |
9 | | 03'32" (+00'04") | 397 / 2249 |
10 | | 22'53" (+19'25") | 70 / 2320 |
11 | | 03'55" (+00'27") | 394 / 2715 |
12 | | 15'47" (+12'19") | 64 / 2779 |
13 | | 03'50" (+00'22") | 399 / 3179 |
14 | | 18'51" (+15'23") | 70 / 3249 |
15 | | 03'51" (+00'23") | 393 / 3642 |
16 | | 21'24" (+17'56") | 71 / 3714 |
17 | | 03'52" (+00'24") | 394 / 4108 |
18 | | 16'27" (+12'59") | 92 / 4201 |
19 | | 03'49" (+00'21") | 401 / 4602 |
20 | | 23'57" (+20'29") | 76 / 4678 |
21 | | 03'52" (+00'24") | 393 / 5072 |
22 | | 26'07" (+22'39") | 85 / 5157 |
23 | | 03'49" (+00'21") | 394 / 5552 |
24 | | 15'59" (+12'31") | 96 / 5648 |
25 | | 03'29" (+00'01") | 399 / 6047 |
26 | | 18'55" (+15'27") | 98 / 6146 |
27 | | 03'28" | 403 / 6550 |
28 | | 16'22" (+12'54") | 111 / 6661 |
29 | | 03'38" (+00'10") | 387 / 7049 |
30 | | 07'17" (+03'49") | 29 / 7078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 84.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'57" | 00:12'09" |
3 | 05'54" | 00:18'03" |
4 | 06'13" | 00:24'16" |
5 | 06'34" | 00:30'50" |
6 | 06'47" | 00:37'37" |
7 | 06'27" | 00:44'04" |
7.1 | 04'53" | 00:44'27" |