6.6 km | 00:44:49 | 06:46/km日期: 2018-03-25 08:54 - 平均心率: 161 - 卡路里: 429 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 06'11" / 06'46" / 06'25" / 07'40" / 06'35" / 06'52" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 408 / 408 |
2 | | 50'36" (+46'50") | 29 / 438 |
3 | | 04'09" (+00'23") | 406 / 844 |
4 | | 19'47" (+16'01") | 51 / 896 |
5 | | 03'53" (+00'07") | 402 / 1298 |
6 | | 38'51" (+35'05") | 41 / 1340 |
7 | | 03'47" (+00'01") | 402 / 1742 |
8 | | 39'48" (+36'02") | 42 / 1785 |
9 | | 03'57" (+00'11") | 402 / 2187 |
10 | | 41'55" (+38'09") | 30 / 2218 |
11 | | 04'04" (+00'18") | 402 / 2620 |
12 | | 43'07" (+39'21") | 29 / 2650 |
13 | | 04'07" (+00'21") | 395 / 3045 |
14 | | 31'38" (+27'52") | 40 / 3085 |
15 | | 04'20" (+00'34") | 403 / 3488 |
16 | | 19'59" (+16'13") | 49 / 3537 |
17 | | 04'07" (+00'21") | 410 / 3948 |
18 | | 50'09" (+46'23") | 34 / 3982 |
19 | | 03'52" (+00'06") | 404 / 4386 |
20 | | 22'50" (+19'04") | 66 / 4452 |
21 | | 03'58" (+00'12") | 400 / 4853 |
22 | | 35'45" (+31'59") | 43 / 4897 |
23 | | 04'22" (+00'36") | 401 / 5299 |
24 | | 38'02" (+34'16") | 33 / 5332 |
25 | | 04'12" (+00'26") | 398 / 5730 |
26 | | 56'02" (+52'16") | 28 / 5758 |
27 | | 04'20" (+00'34") | 394 / 6153 |
28 | | 35'19" (+31'33") | 45 / 6199 |
29 | | 04'14" (+00'28") | 397 / 6596 |
30 | | 19'47" (+16'01") | 18 / 6614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
126.66 km NIKE ZOOM STREAK FLYKNIT OC 累積 :
519.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'46" | 00:12'57" |
3 | 06'25" | 00:19'22" |
4 | 07'40" | 00:27'02" |
5 | 06'35" | 00:33'37" |
6 | 06'52" | 00:40'29" |
6.6 | 07'03" | 00:44'49" |