42.0 km | 03:28:46 | 04:58/km日期: 2018-03-25 05:59 - 卡路里: 3363 Cal - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'09" / 04'54" / 04'50" / 04'49" / 04'43" / 04'53" / 04'57" / 04'56" / 05'05" / 05'00" / 06'21" / 04'52" / 04'40" / 04'37" / 04'35" / 04'33" / 05'04" / 04'40" / 05'03" / 04'52" / 04'48" / 05'04" / 05'18" / 05'14" / 04'34" / 04'44" / 05'10" / 04'48" / 04'58" / 04'50" / 05'06" / 04'52" / 04'45" / 04'49" / 04'42" / 04'52" / 05'01" / 05'07" / 04'55" / 04'53" / 05'17" / 05'29" /
3月累積里程 : 260.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 04'54" | 00:11'03" |
3 | 04'50" | 00:15'53" |
4 | 04'49" | 00:20'42" |
5 | 04'43" | 00:25'25" |
6 | 04'53" | 00:30'18" |
7 | 04'57" | 00:35'15" |
8 | 04'56" | 00:40'11" |
9 | 05'05" | 00:45'16" |
10 | 05'00" | 00:50'16" |
11 | 06'21" | 00:56'37" |
12 | 04'52" | 01:01'29" |
13 | 04'40" | 01:06'09" |
14 | 04'37" | 01:10'46" |
15 | 04'35" | 01:15'21" |
16 | 04'33" | 01:19'54" |
17 | 05'04" | 01:24'58" |
18 | 04'40" | 01:29'38" |
19 | 05'03" | 01:34'41" |
20 | 04'52" | 01:39'33" |
21 | 04'48" | 01:44'21" |
22 | 05'04" | 01:49'25" |
23 | 05'18" | 01:54'43" |
24 | 05'14" | 01:59'57" |
25 | 04'34" | 02:04'31" |
26 | 04'44" | 02:09'15" |
27 | 05'10" | 02:14'25" |
28 | 04'48" | 02:19'13" |
29 | 04'58" | 02:24'11" |
30 | 04'50" | 02:29'01" |
31 | 05'06" | 02:34'07" |
32 | 04'52" | 02:38'59" |
33 | 04'45" | 02:43'44" |
34 | 04'49" | 02:48'33" |
35 | 04'42" | 02:53'15" |
36 | 04'52" | 02:58'07" |
37 | 05'01" | 03:03'08" |
38 | 05'07" | 03:08'15" |
39 | 04'55" | 03:13'10" |
40 | 04'53" | 03:18'03" |
41 | 05'17" | 03:23'20" |
42.0 | 05'31" | 03:28'43" |