10.2 km | 01:20:54 | 07:53/km日期: 2018-03-25 07:00 - 總爬升: 168 m - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 07'16" / 07'51" / 08'15" / 07'50" / 08'09" / 07'50" / 06'53" / 06'40" / 07'05" / 10'16" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'35") | 1000 / 1000 |
2 | | 07'51" (+01'11") | 1000 / 2000 |
3 | | 08'15" (+01'35") | 1000 / 3000 |
4 | | 07'49" (+01'09") | 1000 / 4000 |
5 | | 08'09" (+01'29") | 1000 / 5000 |
6 | | 07'49" (+01'09") | 1000 / 6000 |
7 | | 06'52" (+00'12") | 1000 / 7000 |
8 | | 06'40" | 1000 / 8000 |
9 | | 07'05" (+00'25") | 1000 / 9000 |
10 | | 10'00" (+03'20") | 1000 / 10000 |
11 | | 12'27" (+05'47") | 247 / 10247 |
3月累積里程 : 139.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'51" | 00:15'07" |
3 | 08'15" | 00:23'22" |
4 | 07'50" | 00:31'12" |
5 | 08'09" | 00:39'21" |
6 | 07'50" | 00:47'11" |
7 | 06'53" | 00:54'04" |
8 | 06'40" | 01:00'44" |
9 | 07'05" | 01:07'49" |
10 | 10'16" | 01:18'05" |
10.2 | 11'26" | 01:20'55" |