10.2 km | 01:21:15 | 07:58/km日期: 2018-03-25 08:00 - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 08'05" / 08'20" / 07'58" / 08'15" / 08'02" / 07'52" / 07'54" / 08'59" / 07'36" / 07'37" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'29") | 1000 / 1000 |
| 2 | | 08'19" (+00'43") | 1000 / 2000 |
| 3 | | 07'57" (+00'21") | 1000 / 3000 |
| 4 | | 08'15" (+00'39") | 1000 / 4000 |
| 5 | | 08'01" (+00'25") | 1000 / 5000 |
| 6 | | 07'51" (+00'15") | 1000 / 6000 |
| 7 | | 07'53" (+00'17") | 1000 / 7000 |
| 8 | | 08'58" (+01'22") | 1000 / 8000 |
| 9 | | 07'36" | 1000 / 9000 |
| 10 | | 07'37" (+00'01") | 1000 / 10000 |
| 11 | | 03'18" | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 25.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'20" | 00:16'25" |
| 3 | 07'58" | 00:24'23" |
| 4 | 08'15" | 00:32'38" |
| 5 | 08'02" | 00:40'40" |
| 6 | 07'52" | 00:48'32" |
| 7 | 07'54" | 00:56'26" |
| 8 | 08'59" | 01:05'25" |
| 9 | 07'36" | 01:13'01" |
| 10 | 07'37" | 01:20'38" |
| 10.2 | 03'15" | 01:21'14" |
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