42.8 km | 04:20:53 | 06:05/km日期: 2018-02-18 08:00 - 總爬升: 505 m - 平均心率: 120 - 卡路里: 2119 Cal - 總步數: 45330 - 平均步頻: 173 - 平均步幅: 94 cm
Pace: 05'50" / 05'18" / 05'06" / 05'09" / 05'26" / 06'36" / 05'14" / 06'13" / 05'14" / 05'37" / 05'21" / 05'54" / 05'09" / 05'22" / 05'29" / 06'08" / 05'31" / 05'18" / 06'12" / 05'34" / 06'29" / 05'36" / 05'37" / 07'03" / 05'57" / 05'59" / 06'27" / 05'48" / 06'37" / 05'40" / 06'23" / 05'57" / 08'00" / 05'51" / 06'09" / 06'34" / 06'17" / 07'17" / 07'07" / 07'38" / 06'40" / 07'25" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'44") | 1002 / 1002 | 167 / 102 |
| 2 | | 05'17" (+00'12") | 1001 / 2004 | 175 / 107 |
| 3 | | 05'05" | 1002 / 3006 | 176 / 111 |
| 4 | | 05'09" (+00'04") | 1009 / 4015 | 175 / 110 |
| 5 | | 05'24" (+00'19") | 1005 / 5021 | 172 / 107 |
| 6 | | 06'33" (+01'28") | 1006 / 6027 | 151 / 100 |
| 7 | | 05'12" (+00'07") | 1005 / 7032 | 177 / 108 |
| 8 | | 06'08" (+01'03") | 1002 / 8035 | 159 / 101 |
| 9 | | 05'15" (+00'10") | 1005 / 9041 | 176 / 107 |
| 10 | | 05'35" (+00'30") | 1006 / 10047 | 177 / 100 |
| 11 | | 05'18" (+00'13") | 1003 / 11051 | 175 / 107 |
| 12 | | 05'52" (+00'47") | 1004 / 12055 | 168 / 101 |
| 13 | | 05'08" (+00'03") | 1002 / 13057 | 180 / 107 |
| 14 | | 05'20" (+00'15") | 1004 / 14062 | 179 / 104 |
| 15 | | 05'29" (+00'24") | 1006 / 15068 | 178 / 101 |
| 16 | | 06'04" (+00'59") | 1001 / 16070 | 172 / 95 |
| 17 | | 05'29" (+00'24") | 1004 / 17074 | 180 / 101 |
| 18 | | 05'20" (+00'15") | 1008 / 18082 | 179 / 104 |
| 19 | | 06'08" (+01'03") | 1005 / 19088 | 172 / 94 |
| 20 | | 05'32" (+00'27") | 1003 / 20091 | 179 / 100 |
| 21 | | 06'28" (+01'23") | 1008 / 21100 | 162 / 94 |
| 22 | | 05'31" (+00'26") | 1004 / 22104 | 176 / 102 |
| 23 | | 05'36" (+00'31") | 1001 / 23106 | 178 / 99 |
| 24 | | 07'05" (+02'00") | 1009 / 24115 | 169 / 83 |
| 25 | | 05'50" (+00'45") | 1001 / 25116 | 172 / 98 |
| 26 | | 05'58" (+00'53") | 1004 / 26121 | 170 / 98 |
| 27 | | 06'32" (+01'27") | 1001 / 27122 | 184 / 82 |
| 28 | | 05'38" (+00'33") | 1004 / 28127 | 178 / 99 |
| 29 | | 06'37" (+01'32") | 1000 / 29127 | 162 / 92 |
| 30 | | 05'43" (+00'38") | 1002 / 30129 | 178 / 98 |
| 31 | | 06'19" (+01'14") | 1002 / 31132 | 181 / 86 |
| 32 | | 05'58" (+00'53") | 1005 / 32137 | 176 / 94 |
| 33 | | 07'55" (+02'50") | 1001 / 33139 | 150 / 83 |
| 34 | | 05'55" (+00'50") | 1007 / 34146 | 180 / 93 |
| 35 | | 06'06" (+01'01") | 1004 / 35150 | 178 / 91 |
| 36 | | 06'26" (+01'21") | 1007 / 36157 | 169 / 91 |
| 37 | | 06'23" (+01'18") | 1002 / 37160 | 177 / 88 |
| 38 | | 07'15" (+02'10") | 1008 / 38168 | 176 / 78 |
| 39 | | 07'05" (+02'00") | 1002 / 39171 | 175 / 80 |
| 40 | | 07'33" (+02'28") | 1007 / 40178 | 182 / 72 |
| 41 | | 06'35" (+01'30") | 1002 / 41181 | 176 / 85 |
| 42 | | 07'23" (+02'18") | 1003 / 42184 | 173 / 77 |
| 43 | | 07'57" (+02'52") | 813 / 42998 | 174 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 78.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 05'26" | 00:26'49" |
| 6 | 06'36" | 00:33'25" |
| 7 | 05'14" | 00:38'39" |
| 8 | 06'13" | 00:44'52" |
| 9 | 05'14" | 00:50'06" |
| 10 | 05'37" | 00:55'43" |
| 11 | 05'21" | 01:01'04" |
| 12 | 05'54" | 01:06'58" |
| 13 | 05'09" | 01:12'07" |
| 14 | 05'22" | 01:17'29" |
| 15 | 05'29" | 01:22'58" |
| 16 | 06'08" | 01:29'06" |
| 17 | 05'31" | 01:34'37" |
| 18 | 05'18" | 01:39'55" |
| 19 | 06'12" | 01:46'07" |
| 20 | 05'34" | 01:51'41" |
| 21 | 06'29" | 01:58'10" |
| 22 | 05'36" | 02:03'46" |
| 23 | 05'37" | 02:09'23" |
| 24 | 07'03" | 02:16'26" |
| 25 | 05'57" | 02:22'23" |
| 26 | 05'59" | 02:28'22" |
| 27 | 06'27" | 02:34'49" |
| 28 | 05'48" | 02:40'37" |
| 29 | 06'37" | 02:47'14" |
| 30 | 05'40" | 02:52'54" |
| 31 | 06'23" | 02:59'17" |
| 32 | 05'57" | 03:05'14" |
| 33 | 08'00" | 03:13'14" |
| 34 | 05'51" | 03:19'05" |
| 35 | 06'09" | 03:25'14" |
| 36 | 06'34" | 03:31'48" |
| 37 | 06'17" | 03:38'05" |
| 38 | 07'17" | 03:45'22" |
| 39 | 07'07" | 03:52'29" |
| 40 | 07'38" | 04:00'07" |
| 41 | 06'40" | 04:06'47" |
| 42 | 07'25" | 04:14'12" |
| 42.8 | 08'12" | 04:20'53" |
留言 
展開計圈分析
Replay
