44.9 km | 06:36:04 | 08:48/km日期: 2018-03-24 07:00 - 總爬升: 1057 m - 平均心率: 139 - 卡路里: 3445 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'33" / 06'38" / 06'33" / 08'40" / 11'29" / 12'15" / 11'21" / 11'12" / 11'28" / 12'01" / 13'25" / 09'13" / 09'29" / 09'59" / 07'53" / 07'04" / 06'35" / 06'17" / 07'29" / 06'35" / 05'38" / 13'20" / 10'53" / 10'37" / 08'03" / 06'54" / 07'29" / 07'58" / 08'50" / 07'04" / 06'49" / 08'43" / 06'45" / 07'39" / 09'18" / 06'48" / 06'13" / 09'09" / 06'09" / 06'15" / 08'07" / 11'21" / 09'48" / 10'33" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1609 / 1609 |
| 2 | | 06'45" (+00'44") | 1609 / 3218 |
| 3 | | 09'56" (+03'55") | 1609 / 4828 |
| 4 | | 12'20" (+06'19") | 1609 / 6437 |
| 5 | | 11'10" (+05'09") | 1609 / 8046 |
| 6 | | 12'00" (+05'59") | 1609 / 9656 |
| 7 | | 12'19" (+06'18") | 1609 / 11265 |
| 8 | | 09'00" (+02'59") | 1609 / 12874 |
| 9 | | 09'49" (+03'48") | 1609 / 14484 |
| 10 | | 06'52" (+00'51") | 1609 / 16093 |
| 11 | | 06'33" (+00'32") | 1609 / 17702 |
| 12 | | 07'05" (+01'04") | 1609 / 19312 |
| 13 | | 06'01" | 1609 / 20921 |
| 14 | | 13'21" (+07'20") | 1609 / 22530 |
| 15 | | 09'18" (+03'17") | 1609 / 24140 |
| 16 | | 07'28" (+01'27") | 1609 / 25749 |
| 17 | | 07'09" (+01'08") | 1609 / 27358 |
| 18 | | 08'46" (+02'45") | 1609 / 28968 |
| 19 | | 07'06" (+01'05") | 1609 / 30577 |
| 20 | | 07'51" (+01'50") | 1609 / 32186 |
| 21 | | 07'17" (+01'16") | 1609 / 33796 |
| 22 | | 08'17" (+02'16") | 1609 / 35405 |
| 23 | | 06'30" (+00'29") | 1609 / 37014 |
| 24 | | 08'03" (+02'02") | 1609 / 38624 |
| 25 | | 06'08" (+00'07") | 1609 / 40233 |
| 26 | | 10'06" (+04'05") | 1609 / 41842 |
| 27 | | 10'13" (+04'12") | 1609 / 43452 |
| 28 | | 13'00" (+06'59") | 1479 / 44931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 143.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 06'33" | 00:19'44" |
| 4 | 08'40" | 00:28'24" |
| 5 | 11'29" | 00:39'53" |
| 6 | 12'15" | 00:52'08" |
| 7 | 11'21" | 01:03'29" |
| 8 | 11'12" | 01:14'41" |
| 9 | 11'28" | 01:26'09" |
| 10 | 12'01" | 01:38'10" |
| 11 | 13'25" | 01:51'35" |
| 12 | 09'13" | 02:00'48" |
| 13 | 09'29" | 02:10'17" |
| 14 | 09'59" | 02:20'16" |
| 15 | 07'53" | 02:28'09" |
| 16 | 07'04" | 02:35'13" |
| 17 | 06'35" | 02:41'48" |
| 18 | 06'17" | 02:48'05" |
| 19 | 07'29" | 02:55'34" |
| 20 | 06'35" | 03:02'09" |
| 21 | 05'38" | 03:07'47" |
| 22 | 13'20" | 03:21'07" |
| 23 | 10'53" | 03:32'00" |
| 24 | 10'37" | 03:42'37" |
| 25 | 08'03" | 03:50'40" |
| 26 | 06'54" | 03:57'34" |
| 27 | 07'29" | 04:05'03" |
| 28 | 07'58" | 04:13'01" |
| 29 | 08'50" | 04:21'51" |
| 30 | 07'04" | 04:28'55" |
| 31 | 06'49" | 04:35'44" |
| 32 | 08'43" | 04:44'27" |
| 33 | 06'45" | 04:51'12" |
| 34 | 07'39" | 04:58'51" |
| 35 | 09'18" | 05:08'09" |
| 36 | 06'48" | 05:14'57" |
| 37 | 06'13" | 05:21'10" |
| 38 | 09'09" | 05:30'19" |
| 39 | 06'09" | 05:36'28" |
| 40 | 06'15" | 05:42'43" |
| 41 | 08'07" | 05:50'50" |
| 42 | 11'21" | 06:02'11" |
| 43 | 09'48" | 06:11'59" |
| 44 | 10'33" | 06:22'32" |
| 44.9 | 14'31" | 06:36'04" |
展開計圈分析
留言 
Replay
