21.4 km | 03:20:45 | 09:24/km日期: 2018-03-24 07:10 - 總爬升: 270 m - 平均心率: 144 - 卡路里: 1784 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 08'19" / 08'10" / 08'40" / 08'59" / 08'17" / 10'19" / 10'13" / 07'54" / 11'05" / 10'49" / 11'46" / 07'49" / 07'47" / 09'38" / 08'26" / 09'56" / 09'59" / 11'50" / 10'56" / 07'14" / 09'31" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'06") | 1000 / 1000 |
2 | | 08'09" (+00'56") | 1000 / 2000 |
3 | | 08'40" (+01'27") | 1000 / 3000 |
4 | | 08'58" (+01'45") | 1000 / 4000 |
5 | | 08'16" (+01'03") | 1000 / 5000 |
6 | | 10'19" (+03'06") | 1000 / 6000 |
7 | | 10'13" (+03'00") | 1000 / 7000 |
8 | | 07'53" (+00'40") | 1000 / 8000 |
9 | | 11'04" (+03'51") | 1000 / 9000 |
10 | | 10'49" (+03'36") | 1000 / 10000 |
11 | | 11'45" (+04'32") | 1000 / 11000 |
12 | | 07'48" (+00'35") | 1000 / 12000 |
13 | | 07'46" (+00'33") | 1000 / 13000 |
14 | | 09'37" (+02'24") | 1000 / 14000 |
15 | | 08'26" (+01'13") | 1000 / 15000 |
16 | | 09'55" (+02'42") | 1000 / 16000 |
17 | | 09'59" (+02'46") | 1000 / 17000 |
18 | | 11'49" (+04'36") | 1000 / 18000 |
19 | | 10'56" (+03'43") | 1000 / 19000 |
20 | | 07'13" | 1000 / 20000 |
21 | | 09'30" (+02'17") | 1000 / 21000 |
22 | | 08'55" (+01'42") | 353 / 21353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 : 70.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'10" | 00:16'29" |
3 | 08'40" | 00:25'09" |
4 | 08'59" | 00:34'08" |
5 | 08'17" | 00:42'25" |
6 | 10'19" | 00:52'44" |
7 | 10'13" | 01:02'57" |
8 | 07'54" | 01:10'51" |
9 | 11'05" | 01:21'56" |
10 | 10'49" | 01:32'45" |
11 | 11'46" | 01:44'31" |
12 | 07'49" | 01:52'20" |
13 | 07'47" | 02:00'07" |
14 | 09'38" | 02:09'45" |
15 | 08'26" | 02:18'11" |
16 | 09'56" | 02:28'07" |
17 | 09'59" | 02:38'06" |
18 | 11'50" | 02:49'56" |
19 | 10'56" | 03:00'52" |
20 | 07'14" | 03:08'06" |
21 | 09'31" | 03:17'37" |
21.4 | 08'55" | 03:20'46" |