21.1 km | 02:30:22 | 07:07/km日期: 2018-03-24 07:10 - 總爬升: 271 m - 卡路里: 1440 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'57" / 06'22" / 06'20" / 06'01" / 06'26" / 07'42" / 07'52" / 06'39" / 08'38" / 07'36" / 07'11" / 06'56" / 06'36" / 07'00" / 06'50" / 06'42" / 07'16" / 07'37" / 08'16" / 06'28" / 08'03" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'55") | 1000 / 1000 |
2 | | 06'21" (+00'20") | 1000 / 2000 |
3 | | 06'19" (+00'18") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'26" (+00'25") | 1000 / 5000 |
6 | | 07'42" (+01'41") | 1000 / 6000 |
7 | | 07'51" (+01'50") | 1000 / 7000 |
8 | | 06'39" (+00'38") | 1000 / 8000 |
9 | | 08'37" (+02'36") | 1000 / 9000 |
10 | | 07'35" (+01'34") | 1000 / 10000 |
11 | | 07'11" (+01'10") | 1000 / 11000 |
12 | | 06'55" (+00'54") | 1000 / 12000 |
13 | | 06'36" (+00'35") | 1000 / 13000 |
14 | | 06'59" (+00'58") | 1000 / 14000 |
15 | | 06'50" (+00'49") | 1000 / 15000 |
16 | | 06'42" (+00'41") | 1000 / 16000 |
17 | | 07'15" (+01'14") | 1000 / 17000 |
18 | | 07'36" (+01'35") | 1000 / 18000 |
19 | | 08'15" (+02'14") | 1000 / 19000 |
20 | | 06'28" (+00'27") | 1000 / 20000 |
21 | | 08'02" (+02'01") | 1000 / 21000 |
22 | | 08'24" (+02'23") | 109 / 21109 |
3月累積里程 : 110.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'22" | 00:13'19" |
3 | 06'20" | 00:19'39" |
4 | 06'01" | 00:25'40" |
5 | 06'26" | 00:32'06" |
6 | 07'42" | 00:39'48" |
7 | 07'52" | 00:47'40" |
8 | 06'39" | 00:54'19" |
9 | 08'38" | 01:02'57" |
10 | 07'36" | 01:10'33" |
11 | 07'11" | 01:17'44" |
12 | 06'56" | 01:24'40" |
13 | 06'36" | 01:31'16" |
14 | 07'00" | 01:38'16" |
15 | 06'50" | 01:45'06" |
16 | 06'42" | 01:51'48" |
17 | 07'16" | 01:59'04" |
18 | 07'37" | 02:06'41" |
19 | 08'16" | 02:14'57" |
20 | 06'28" | 02:21'25" |
21 | 08'03" | 02:29'28" |
21.1 | 08'22" | 02:30'23" |