105.9 km | 07:50:54 | 04:26/km日期: 2018-03-18 06:25 - 總爬升: 505 m - 卡路里: 4076 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 28'39" / 29'36" / 15'18" / 02'52" / 02'01" / 01'59" / 02'12" / 02'31" / 01'51" / 01'56" / 02'19" / 01'58" / 02'16" / 01'56" / 02'08" / 01'55" / 02'11" / 01'53" / 01'46" / 02'00" / 02'14" / 02'31" / 02'46" / 02'26" / 02'07" / 02'05" / 01'51" / 02'01" / 03'26" / 02'13" / 02'01" / 02'03" / 02'06" / 02'04" / 02'18" / 02'08" / 02'13" / 02'13" / 02'49" / 02'08" / 01'59" / 02'03" / 02'06" / 02'39" / 02'16" / 02'08" / 01'55" / 02'12" / 02'38" / 02'28" / 03'54" / 04'24" / 01'44" / 01'28" / 02'16" / 02'05" / 02'22" / 02'15" / 02'41" / 02'15" / 05'14" / 01'53" / 02'07" / 02'09" / 02'48" / 02'47" / 04'00" / 03'42" / 01'24" / 01'55" / 02'13" / 02'03" / 02'37" / 03'00" / 02'38" / 02'10" / 21'38" / 00'09" / 00'09" / 02'23" / 02'20" / 02'33" / 02'19" / 02'57" / 13'17" / 07'07" / 07'14" / 07'03" / 07'19" / 09'12" / 09'00" / 09'53" / 08'53" / 07'22" / 08'46" / 08'08" / 09'02" / 08'03" / 08'59" / 07'45" / 10'31" / 07'42" / 08'35" / 07'44" / 07'30" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'00" (+26'59") | 2066 / 2066 |
2 | | 13'44" (+11'43") | 1027 / 3093 |
3 | | 02'13" (+00'12") | 5000 / 8093 |
4 | | 02'03" (+00'02") | 5000 / 13093 |
5 | | 02'01" | 5000 / 18093 |
6 | | 02'17" (+00'16") | 5000 / 23093 |
7 | | 02'03" (+00'02") | 5000 / 28093 |
8 | | 02'21" (+00'20") | 5000 / 33093 |
9 | | 02'13" (+00'12") | 5000 / 38093 |
10 | | 02'12" (+00'11") | 5000 / 43093 |
11 | | 02'13" (+00'12") | 5000 / 48093 |
12 | | 03'00" (+00'59") | 5000 / 53093 |
13 | | 02'06" (+00'05") | 5000 / 58093 |
14 | | 02'49" (+00'48") | 5000 / 63093 |
15 | | 03'04" (+01'03") | 5000 / 68093 |
16 | | 02'04" (+00'03") | 5000 / 73093 |
17 | | 05'27" (+03'26") | 5000 / 78093 |
18 | | 02'23" (+00'22") | 5000 / 83093 |
19 | | 02'56" (+00'55") | 1328 / 84422 |
20 | | 17'30" (+15'29") | 798 / 85220 |
21 | | 06'37" (+04'36") | 1000 / 86220 |
22 | | 07'12" (+05'11") | 1000 / 87220 |
23 | | 07'11" (+05'10") | 1000 / 88220 |
24 | | 07'29" (+05'28") | 1000 / 89220 |
25 | | 09'05" (+07'04") | 1000 / 90220 |
26 | | 09'44" (+07'43") | 1000 / 91220 |
27 | | 09'02" (+07'01") | 1000 / 92220 |
28 | | 08'58" (+06'57") | 1000 / 93220 |
29 | | 07'22" (+05'21") | 1000 / 94220 |
30 | | 08'53" (+06'52") | 1000 / 95220 |
31 | | 08'00" (+05'59") | 1000 / 96220 |
32 | | 09'08" (+07'07") | 1000 / 97220 |
33 | | 09'09" (+07'08") | 1000 / 98220 |
34 | | 07'48" (+05'47") | 1000 / 99220 |
35 | | 07'59" (+05'58") | 1000 / 100220 |
36 | | 10'14" (+08'13") | 1000 / 101220 |
37 | | 08'42" (+06'41") | 1000 / 102220 |
38 | | 07'33" (+05'32") | 1000 / 103220 |
39 | | 07'47" (+05'46") | 1000 / 104220 |
40 | | 07'22" (+05'21") | 1000 / 105220 |
41 | | 15'47" (+13'46") | 662 / 105882 |
3月累積里程 : 135.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'39" | 00:28'39" |
2 | 29'36" | 00:58'15" |
3 | 15'18" | 01:13'33" |
4 | 02'52" | 01:16'25" |
5 | 02'01" | 01:18'26" |
6 | 01'59" | 01:20'25" |
7 | 02'12" | 01:22'37" |
8 | 02'31" | 01:25'08" |
9 | 01'51" | 01:26'59" |
10 | 01'56" | 01:28'55" |
11 | 02'19" | 01:31'14" |
12 | 01'58" | 01:33'12" |
13 | 02'16" | 01:35'28" |
14 | 01'56" | 01:37'24" |
15 | 02'08" | 01:39'32" |
16 | 01'55" | 01:41'27" |
17 | 02'11" | 01:43'38" |
18 | 01'53" | 01:45'31" |
19 | 01'46" | 01:47'17" |
20 | 02'00" | 01:49'17" |
21 | 02'14" | 01:51'31" |
22 | 02'31" | 01:54'02" |
23 | 02'46" | 01:56'48" |
24 | 02'26" | 01:59'14" |
25 | 02'07" | 02:01'21" |
26 | 02'05" | 02:03'26" |
27 | 01'51" | 02:05'17" |
28 | 02'01" | 02:07'18" |
29 | 03'26" | 02:10'44" |
30 | 02'13" | 02:12'57" |
31 | 02'01" | 02:14'58" |
32 | 02'03" | 02:17'01" |
33 | 02'06" | 02:19'07" |
34 | 02'04" | 02:21'11" |
35 | 02'18" | 02:23'29" |
36 | 02'08" | 02:25'37" |
37 | 02'13" | 02:27'50" |
38 | 02'13" | 02:30'03" |
39 | 02'49" | 02:32'52" |
40 | 02'08" | 02:35'00" |
41 | 01'59" | 02:36'59" |
42 | 02'03" | 02:39'02" |
43 | 02'06" | 02:41'08" |
44 | 02'39" | 02:43'47" |
45 | 02'16" | 02:46'03" |
46 | 02'08" | 02:48'11" |
47 | 01'55" | 02:50'06" |
48 | 02'12" | 02:52'18" |
49 | 02'38" | 02:54'56" |
50 | 02'28" | 02:57'24" |
51 | 03'54" | 03:01'18" |
52 | 04'24" | 03:05'42" |
53 | 01'44" | 03:07'26" |
54 | 01'28" | 03:08'54" |
55 | 02'16" | 03:11'10" |
56 | 02'05" | 03:13'15" |
57 | 02'22" | 03:15'37" |
58 | 02'15" | 03:17'52" |
59 | 02'41" | 03:20'33" |
60 | 02'15" | 03:22'48" |
61 | 05'14" | 03:28'02" |
62 | 01'53" | 03:29'55" |
63 | 02'07" | 03:32'02" |
64 | 02'09" | 03:34'11" |
65 | 02'48" | 03:36'59" |
66 | 02'47" | 03:39'46" |
67 | 04'00" | 03:43'46" |
68 | 03'42" | 03:47'28" |
69 | 01'24" | 03:48'52" |
70 | 01'55" | 03:50'47" |
71 | 02'13" | 03:53'00" |
72 | 02'03" | 03:55'03" |
73 | 02'37" | 03:57'40" |
74 | 03'00" | 04:00'40" |
75 | 02'38" | 04:03'18" |
76 | 02'10" | 04:05'28" |
77 | 21'38" | 04:27'06" |
78 | 00'09" | 04:27'15" |
79 | 00'09" | 04:27'24" |
80 | 02'23" | 04:29'47" |
81 | 02'20" | 04:32'07" |
82 | 02'33" | 04:34'40" |
83 | 02'19" | 04:36'59" |
84 | 02'57" | 04:39'56" |
85 | 13'17" | 04:53'13" |
86 | 07'07" | 05:00'20" |
87 | 07'14" | 05:07'34" |
88 | 07'03" | 05:14'37" |
89 | 07'19" | 05:21'56" |
90 | 09'12" | 05:31'08" |
91 | 09'00" | 05:40'08" |
92 | 09'53" | 05:50'01" |
93 | 08'53" | 05:58'54" |
94 | 07'22" | 06:06'16" |
95 | 08'46" | 06:15'02" |
96 | 08'08" | 06:23'10" |
97 | 09'02" | 06:32'12" |
98 | 08'03" | 06:40'15" |
99 | 08'59" | 06:49'14" |
100 | 07'45" | 06:56'59" |
101 | 10'31" | 07:07'30" |
102 | 07'42" | 07:15'12" |
103 | 08'35" | 07:23'47" |
104 | 07'44" | 07:31'31" |
105 | 07'30" | 07:39'01" |
105.9 | 13'33" | 07:50'59" |