12.0 km | 01:14:42 | 06:13/km日期: 2018-03-19 20:06 - 總爬升: 233 m - 平均心率: 168 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 06'16" / 06'17" / 06'21" / 06'22" / 06'20" / 06'06" / 06'30" / 06'11" / 06'09" / 06'10" / 06'10" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'04") | 1000 / 11000 |
| 12 | | 06'08" (+00'03") | 1000 / 12000 |
| 13 | | 06'20" (+00'15") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 110.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 06'22" | 00:25'16" |
| 5 | 06'20" | 00:31'36" |
| 6 | 06'06" | 00:37'42" |
| 7 | 06'30" | 00:44'12" |
| 8 | 06'11" | 00:50'23" |
| 9 | 06'09" | 00:56'32" |
| 10 | 06'10" | 01:02'42" |
| 11 | 06'10" | 01:08'52" |
| 12 | 06'08" | 01:15'00" |
| 12.0 | 07'37" | 01:15'05" |
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