14.3 km | 01:45:50 | 07:24/km日期: 2018-03-19 19:11 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74% - PM2.5: 不佳(58)
Pace: 08'54" / 06'52" / 06'02" / 06'43" / 06'49" / 07'18" / 07'22" / 07'01" / 05'53" / 06'05" / 06'17" / 06'54" / 08'08" / 12'16" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'02") | 1000 / 1000 |
2 | | 06'51" (+00'59") | 1000 / 2000 |
3 | | 06'02" (+00'10") | 1000 / 3000 |
4 | | 06'43" (+00'51") | 1000 / 4000 |
5 | | 06'48" (+00'56") | 1000 / 5000 |
6 | | 07'17" (+01'25") | 1000 / 6000 |
7 | | 07'22" (+01'30") | 1000 / 7000 |
8 | | 07'00" (+01'08") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'05" (+00'13") | 1000 / 10000 |
11 | | 06'17" (+00'25") | 1000 / 11000 |
12 | | 06'53" (+01'01") | 1000 / 12000 |
13 | | 08'07" (+02'15") | 1000 / 13000 |
14 | | 12'15" (+06'23") | 1000 / 14000 |
15 | | 11'47" (+05'55") | 277 / 14277 |
3月累積里程 : 505.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'52" | 00:15'46" |
3 | 06'02" | 00:21'48" |
4 | 06'43" | 00:28'31" |
5 | 06'49" | 00:35'20" |
6 | 07'18" | 00:42'38" |
7 | 07'22" | 00:50'00" |
8 | 07'01" | 00:57'01" |
9 | 05'53" | 01:02'54" |
10 | 06'05" | 01:08'59" |
11 | 06'17" | 01:15'16" |
12 | 06'54" | 01:22'10" |
13 | 08'08" | 01:30'18" |
14 | 12'16" | 01:42'34" |
14.3 | 05'17" | 01:44'02" |