21.2 km | 02:07:21 | 06:00/km日期: 2018-03-03 04:58 - 卡路里: 1011 Cal - 總步數: 20331 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(85)
Pace: 07'55" / 06'16" / 05'59" / 06'01" / 05'55" / 05'42" / 05'39" / 05'41" / 05'31" / 05'38" / 05'23" / 06'10" / 05'39" / 06'02" / 06'26" / 06'08" / 06'07" / 05'27" / 05'23" / 06'52" / 06'06" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+02'36") | 1006 / 1006 | 157 / 80 |
2 | | 06'12" (+00'52") | 1002 / 2009 | 176 / 91 |
3 | | 05'57" (+00'37") | 1007 / 3016 | 171 / 97 |
4 | | 05'56" (+00'36") | 1000 / 4017 | 171 / 98 |
5 | | 05'55" (+00'35") | 1004 / 5021 | 174 / 96 |
6 | | 05'38" (+00'18") | 1001 / 6023 | 167 / 105 |
7 | | 05'38" (+00'18") | 1005 / 7029 | 175 / 100 |
8 | | 05'37" (+00'17") | 1008 / 8037 | 170 / 104 |
9 | | 05'27" (+00'07") | 1007 / 9045 | 174 / 104 |
10 | | 05'35" (+00'15") | 1005 / 10050 | 168 / 105 |
11 | | 05'20" | 1004 / 11054 | 149 / 125 |
12 | | 06'07" (+00'47") | 1006 / 12061 | 151 / 107 |
13 | | 05'38" (+00'18") | 1007 / 13069 | 170 / 104 |
14 | | 05'57" (+00'37") | 1008 / 14077 | 160 / 105 |
15 | | 06'27" (+01'07") | 1004 / 15081 | 139 / 110 |
16 | | 06'05" (+00'45") | 1004 / 16086 | 180 / 91 |
17 | | 06'04" (+00'44") | 1004 / 17090 | 134 / 122 |
18 | | 05'24" (+00'04") | 1004 / 18095 | 144 / 127 |
19 | | 05'21" (+00'01") | 1008 / 19103 | 131 / 142 |
20 | | 06'54" (+01'34") | 1007 / 20111 | 142 / 101 |
21 | | 05'54" (+00'34") | 1001 / 21113 | 158 / 106 |
22 | | 05'28" (+00'08") | 207 / 21320 | 127 / 143 |
3月累積里程 : 235.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'16" | 00:14'11" |
3 | 05'59" | 00:20'10" |
4 | 06'01" | 00:26'11" |
5 | 05'55" | 00:32'06" |
6 | 05'42" | 00:37'48" |
7 | 05'39" | 00:43'27" |
8 | 05'41" | 00:49'08" |
9 | 05'31" | 00:54'39" |
10 | 05'38" | 01:00'17" |
11 | 05'23" | 01:05'40" |
12 | 06'10" | 01:11'50" |
13 | 05'39" | 01:17'29" |
14 | 06'02" | 01:23'31" |
15 | 06'26" | 01:29'57" |
16 | 06'08" | 01:36'05" |
17 | 06'07" | 01:42'12" |
18 | 05'27" | 01:47'39" |
19 | 05'23" | 01:53'02" |
20 | 06'52" | 01:59'54" |
21 | 06'06" | 02:06'00" |
21.2 | 06'30" | 02:07'21" |