21.4 km | 02:01:15 | 05:39/km日期: 2018-03-19 18:08 - 平均心率: 143 - 卡路里: 1238 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 05'24" / 05'08" / 12'43" / 05'21" / 05'20" / 05'16" / 08'33" / 05'09" / 05'06" / 06'32" / 04'56" / 05'37" / 07'07" / 09'39" / 05'39" / 05'09" / 05'03" / 04'49" / 05'15" / 04'49" / 07'55" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'35") | 1000 / 1000 |
2 | | 05'08" (+00'20") | 1000 / 2000 |
3 | | 05'22" (+00'34") | 1000 / 3000 |
4 | | 05'21" (+00'33") | 1000 / 4000 |
5 | | 05'19" (+00'31") | 1000 / 5000 |
6 | | 05'16" (+00'28") | 1000 / 6000 |
7 | | 05'17" (+00'29") | 1000 / 7000 |
8 | | 05'09" (+00'21") | 1000 / 8000 |
9 | | 05'06" (+00'18") | 1000 / 9000 |
10 | | 06'31" (+01'43") | 1000 / 10000 |
11 | | 04'56" (+00'08") | 1000 / 11000 |
12 | | 05'36" (+00'48") | 1000 / 12000 |
13 | | 07'06" (+02'18") | 1000 / 13000 |
14 | | 07'32" (+02'44") | 1000 / 14000 |
15 | | 05'39" (+00'51") | 1000 / 15000 |
16 | | 05'08" (+00'20") | 1000 / 16000 |
17 | | 05'03" (+00'15") | 1000 / 17000 |
18 | | 04'48" | 1000 / 18000 |
19 | | 05'14" (+00'26") | 1000 / 19000 |
20 | | 04'48" | 1000 / 20000 |
21 | | 07'55" (+03'07") | 1000 / 21000 |
22 | | 08'07" (+03'19") | 426 / 21426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
360.85 km asics TARTHERZEAL 3 累積 :
1869.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'08" | 00:10'32" |
3 | 12'43" | 00:23'15" |
4 | 05'21" | 00:28'36" |
5 | 05'20" | 00:33'56" |
6 | 05'16" | 00:39'12" |
7 | 08'33" | 00:47'45" |
8 | 05'09" | 00:52'54" |
9 | 05'06" | 00:58'00" |
10 | 06'32" | 01:04'32" |
11 | 04'56" | 01:09'28" |
12 | 05'37" | 01:15'05" |
13 | 07'07" | 01:22'12" |
14 | 09'39" | 01:31'51" |
15 | 05'39" | 01:37'30" |
16 | 05'09" | 01:42'39" |
17 | 05'03" | 01:47'42" |
18 | 04'49" | 01:52'31" |
19 | 05'15" | 01:57'46" |
20 | 04'49" | 02:02'35" |
21 | 07'55" | 02:10'30" |
21.4 | 08'07" | 02:13'58" |