17.7 km | 02:00:01 | 06:46/km日期: 2018-03-18 06:33 - 總爬升: 167 m - 卡路里: 833 Cal - 總步數: 21966 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'31" / 06'27" / 06'36" / 06'20" / 06'41" / 06'59" / 06'57" / 07'06" / 07'13" / 06'38" / 06'44" / 06'50" / 06'55" / 07'05" / 07'07" / 07'13" / 07'11" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'13") | 1005 / 1005 | 180 / 85 |
2 | | 06'24" (+00'09") | 1006 / 2012 | 182 / 85 |
3 | | 06'36" (+00'21") | 1006 / 3018 | 176 / 85 |
4 | | 06'15" | 1002 / 4021 | 182 / 87 |
5 | | 06'45" (+00'30") | 1008 / 5030 | 183 / 80 |
6 | | 06'53" (+00'38") | 1004 / 6035 | 185 / 78 |
7 | | 06'57" (+00'42") | 1008 / 7043 | 186 / 77 |
8 | | 07'02" (+00'47") | 1008 / 8051 | 185 / 76 |
9 | | 07'08" (+00'53") | 1009 / 9061 | 178 / 78 |
10 | | 06'37" (+00'22") | 1008 / 10069 | 183 / 82 |
11 | | 06'38" (+00'23") | 1005 / 11074 | 182 / 82 |
12 | | 06'47" (+00'32") | 1004 / 12079 | 183 / 80 |
13 | | 06'55" (+00'40") | 1008 / 13087 | 183 / 78 |
14 | | 07'06" (+00'51") | 1006 / 14094 | 184 / 76 |
15 | | 07'03" (+00'48") | 1008 / 15103 | 185 / 76 |
16 | | 07'14" (+00'59") | 1006 / 16110 | 185 / 74 |
17 | | 07'09" (+00'54") | 1004 / 17114 | 181 / 77 |
18 | | 04'22" | 717 / 17831 | 178 / 128 |
3月累積里程 : 135.29 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'27" | 00:12'58" |
3 | 06'36" | 00:19'34" |
4 | 06'20" | 00:25'54" |
5 | 06'41" | 00:32'35" |
6 | 06'59" | 00:39'34" |
7 | 06'57" | 00:46'31" |
8 | 07'06" | 00:53'37" |
9 | 07'13" | 01:00'50" |
10 | 06'38" | 01:07'28" |
11 | 06'44" | 01:14'12" |
12 | 06'50" | 01:21'02" |
13 | 06'55" | 01:27'57" |
14 | 07'05" | 01:35'02" |
15 | 07'07" | 01:42'09" |
16 | 07'13" | 01:49'22" |
17 | 07'11" | 01:56'33" |
17.7 | 04'50" | 02:00'01" |