111.0 km | 05:54:16 | 03:11/km日期: 2018-03-18 06:26 - 總爬升: 496 m - 卡路里: 2605 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 17'12" / 20'07" / 09'41" / 02'44" / 01'54" / 01'40" / 01'59" / 02'22" / 01'47" / 01'44" / 02'14" / 01'53" / 02'02" / 01'49" / 02'04" / 01'39" / 02'01" / 01'55" / 01'44" / 01'49" / 02'01" / 02'20" / 02'34" / 02'30" / 02'05" / 01'56" / 01'37" / 01'42" / 01'36" / 01'50" / 01'56" / 01'53" / 01'54" / 02'00" / 02'06" / 01'56" / 01'53" / 02'02" / 02'10" / 01'52" / 01'50" / 01'42" / 01'53" / 02'07" / 01'54" / 01'42" / 01'39" / 01'42" / 01'57" / 02'02" / 02'48" / 03'20" / 01'51" / 01'35" / 02'10" / 01'57" / 02'11" / 01'57" / 02'11" / 01'52" / 02'34" / 02'02" / 02'01" / 01'50" / 02'20" / 02'22" / 03'25" / 03'11" / 01'36" / 01'50" / 01'58" / 01'51" / 02'05" / 02'18" / 02'20" / 02'04" / 01'56" / 02'05" / 02'06" / 02'06" / 02'12" / 01'56" / 01'59" / 02'05" / 02'04" / 02'01" / 02'05" / 02'03" / 02'05" / 02'55" / 06'51" / 05'39" / 05'54" / 06'33" / 07'41" / 06'12" / 06'26" / 06'04" / 06'04" / 05'55" / 06'17" / 05'57" / 05'57" / 06'05" / 05'40" / 05'59" / 05'48" / 06'05" / 06'08" / 05'34" / 05'25" / 02'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'29" (+16'41") | 2190 / 2190 |
2 | | 07'51" (+06'03") | 860 / 3050 |
3 | | 02'06" (+00'18") | 5000 / 8050 |
4 | | 01'55" (+00'07") | 5000 / 13050 |
5 | | 01'53" (+00'05") | 5000 / 18050 |
6 | | 02'06" (+00'18") | 5000 / 23050 |
7 | | 01'57" (+00'09") | 5000 / 28050 |
8 | | 01'49" (+00'01") | 5000 / 33050 |
9 | | 01'59" (+00'11") | 5000 / 38050 |
10 | | 01'53" (+00'05") | 5000 / 43050 |
11 | | 01'48" | 5000 / 48050 |
12 | | 02'23" (+00'35") | 5000 / 53050 |
13 | | 01'58" (+00'10") | 5000 / 58050 |
14 | | 02'07" (+00'19") | 5000 / 63050 |
15 | | 02'37" (+00'49") | 5000 / 68050 |
16 | | 01'52" (+00'04") | 5000 / 73050 |
17 | | 02'08" (+00'20") | 5000 / 78050 |
18 | | 02'03" (+00'15") | 5000 / 83050 |
19 | | 02'03" (+00'15") | 5000 / 88050 |
20 | | 02'22" (+00'34") | 1931 / 89981 |
21 | | 07'37" (+05'49") | 648 / 90629 |
22 | | 05'41" (+03'53") | 1000 / 91629 |
23 | | 05'54" (+04'06") | 1000 / 92629 |
24 | | 06'13" (+04'25") | 1000 / 93629 |
25 | | 07'05" (+05'17") | 1000 / 94629 |
26 | | 06'55" (+05'07") | 1000 / 95629 |
27 | | 06'04" (+04'16") | 1000 / 96629 |
28 | | 06'21" (+04'33") | 1000 / 97629 |
29 | | 06'19" (+04'31") | 1000 / 98629 |
30 | | 05'51" (+04'03") | 1000 / 99629 |
31 | | 06'15" (+04'27") | 1000 / 100629 |
32 | | 05'55" (+04'07") | 1000 / 101629 |
33 | | 06'04" (+04'16") | 1000 / 102629 |
34 | | 06'04" (+04'16") | 1000 / 103629 |
35 | | 05'36" (+03'48") | 1000 / 104629 |
36 | | 05'56" (+04'08") | 1000 / 105629 |
37 | | 05'50" (+04'02") | 1000 / 106629 |
38 | | 06'05" (+04'17") | 1000 / 107629 |
39 | | 05'50" (+04'02") | 1000 / 108629 |
40 | | 05'59" (+04'11") | 1000 / 109629 |
41 | | 05'29" (+03'41") | 1000 / 110629 |
42 | | 05'06" (+03'18") | 403 / 111033 |
3月累積里程 : 177.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'12" | 00:17'12" |
2 | 20'07" | 00:37'19" |
3 | 09'41" | 00:47'00" |
4 | 02'44" | 00:49'44" |
5 | 01'54" | 00:51'38" |
6 | 01'40" | 00:53'18" |
7 | 01'59" | 00:55'17" |
8 | 02'22" | 00:57'39" |
9 | 01'47" | 00:59'26" |
10 | 01'44" | 01:01'10" |
11 | 02'14" | 01:03'24" |
12 | 01'53" | 01:05'17" |
13 | 02'02" | 01:07'19" |
14 | 01'49" | 01:09'08" |
15 | 02'04" | 01:11'12" |
16 | 01'39" | 01:12'51" |
17 | 02'01" | 01:14'52" |
18 | 01'55" | 01:16'47" |
19 | 01'44" | 01:18'31" |
20 | 01'49" | 01:20'20" |
21 | 02'01" | 01:22'21" |
22 | 02'20" | 01:24'41" |
23 | 02'34" | 01:27'15" |
24 | 02'30" | 01:29'45" |
25 | 02'05" | 01:31'50" |
26 | 01'56" | 01:33'46" |
27 | 01'37" | 01:35'23" |
28 | 01'42" | 01:37'05" |
29 | 01'36" | 01:38'41" |
30 | 01'50" | 01:40'31" |
31 | 01'56" | 01:42'27" |
32 | 01'53" | 01:44'20" |
33 | 01'54" | 01:46'14" |
34 | 02'00" | 01:48'14" |
35 | 02'06" | 01:50'20" |
36 | 01'56" | 01:52'16" |
37 | 01'53" | 01:54'09" |
38 | 02'02" | 01:56'11" |
39 | 02'10" | 01:58'21" |
40 | 01'52" | 02:00'13" |
41 | 01'50" | 02:02'03" |
42 | 01'42" | 02:03'45" |
43 | 01'53" | 02:05'38" |
44 | 02'07" | 02:07'45" |
45 | 01'54" | 02:09'39" |
46 | 01'42" | 02:11'21" |
47 | 01'39" | 02:13'00" |
48 | 01'42" | 02:14'42" |
49 | 01'57" | 02:16'39" |
50 | 02'02" | 02:18'41" |
51 | 02'48" | 02:21'29" |
52 | 03'20" | 02:24'49" |
53 | 01'51" | 02:26'40" |
54 | 01'35" | 02:28'15" |
55 | 02'10" | 02:30'25" |
56 | 01'57" | 02:32'22" |
57 | 02'11" | 02:34'33" |
58 | 01'57" | 02:36'30" |
59 | 02'11" | 02:38'41" |
60 | 01'52" | 02:40'33" |
61 | 02'34" | 02:43'07" |
62 | 02'02" | 02:45'09" |
63 | 02'01" | 02:47'10" |
64 | 01'50" | 02:49'00" |
65 | 02'20" | 02:51'20" |
66 | 02'22" | 02:53'42" |
67 | 03'25" | 02:57'07" |
68 | 03'11" | 03:00'18" |
69 | 01'36" | 03:01'54" |
70 | 01'50" | 03:03'44" |
71 | 01'58" | 03:05'42" |
72 | 01'51" | 03:07'33" |
73 | 02'05" | 03:09'38" |
74 | 02'18" | 03:11'56" |
75 | 02'20" | 03:14'16" |
76 | 02'04" | 03:16'20" |
77 | 01'56" | 03:18'16" |
78 | 02'05" | 03:20'21" |
79 | 02'06" | 03:22'27" |
80 | 02'06" | 03:24'33" |
81 | 02'12" | 03:26'45" |
82 | 01'56" | 03:28'41" |
83 | 01'59" | 03:30'40" |
84 | 02'05" | 03:32'45" |
85 | 02'04" | 03:34'49" |
86 | 02'01" | 03:36'50" |
87 | 02'05" | 03:38'55" |
88 | 02'03" | 03:40'58" |
89 | 02'05" | 03:43'03" |
90 | 02'55" | 03:45'58" |
91 | 06'51" | 03:52'49" |
92 | 05'39" | 03:58'28" |
93 | 05'54" | 04:04'22" |
94 | 06'33" | 04:10'55" |
95 | 07'41" | 04:18'36" |
96 | 06'12" | 04:24'48" |
97 | 06'26" | 04:31'14" |
98 | 06'04" | 04:37'18" |
99 | 06'04" | 04:43'22" |
100 | 05'55" | 04:49'17" |
101 | 06'17" | 04:55'34" |
102 | 05'57" | 05:01'31" |
103 | 05'57" | 05:07'28" |
104 | 06'05" | 05:13'33" |
105 | 05'40" | 05:19'13" |
106 | 05'59" | 05:25'12" |
107 | 05'48" | 05:31'00" |
108 | 06'05" | 05:37'05" |
109 | 06'08" | 05:43'13" |
110 | 05'34" | 05:48'47" |
111 | 05'25" | 05:54'12" |
111.0 | 02'29" | 05:54'17" |