| 全馬 | 05:51:27 | 08:19/km | 第4馬官方成績 | 日期 | 2018-03-18 | 成績 | 05:51:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" | 01:11'39" | | 00:36'15" (+00'51") | | 00:36'05" (+00'41") | 01:15'50" (+04'11") | | 00:39'45" (+04'21") | | 00:42'56" (+07'32") | 01:29'24" (+17'45") | | 00:46'28" (+11'04") | | 00:49'45" (+14'21") | 01:33'00" (+21'21") | | 00:43'15" (+07'51") | |
日期: 2018-03-18 06:32 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 2400 Cal - 總步數: 68756 - 平均步頻: 195 - 平均步幅: 61 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'28" (+05'52") | 1407 / 1407 | 180 / 74 | 2 | | 04'08" (+02'32") | 1003 / 2411 | 181 / 133 | 3 | | 06'53" (+05'17") | 1004 / 3416 | 180 / 80 | 4 | | 07'06" (+05'30") | 1008 / 4425 | 178 / 78 | 5 | | 06'41" (+05'05") | 1009 / 5434 | 178 / 83 |
6 | | 06'41" (+05'05") | 1008 / 6443 | 176 / 84 | 7 | | 07'09" (+05'33") | 1000 / 7443 | 183 / 76 | 8 | | 07'17" (+05'41") | 1006 / 8450 | 178 / 76 | 9 | | 06'30" (+04'54") | 1011 / 9461 | 179 / 85 | 10 | | 08'44" (+07'08") | 1000 / 10462 | 166 / 68 | 11 | | 06'40" (+05'04") | 1000 / 11462 | 178 / 83 | 12 | | 07'31" (+05'55") | 1004 / 12467 | 175 / 75 | 13 | | 06'33" (+04'57") | 1010 / 13477 | 178 / 85 | 14 | | 08'33" (+06'57") | 1004 / 14482 | 199 / 58 | 15 | | 06'41" (+05'05") | 1002 / 15484 | 177 / 84 | 16 | | 07'54" (+06'18") | 1006 / 16491 | 193 / 65 | 17 | | 07'53" (+06'17") | 1006 / 17497 | 200 / 63 | 18 | | 07'19" (+05'43") | 1001 / 18499 | 180 / 75 | 19 | | 07'36" (+06'00") | 1008 / 19507 | 193 / 67 | 20 | | 09'22" (+07'46") | 1007 / 20514 | 184 / 57 | 21 | | 06'36" (+05'00") | 1008 / 21523 | 184 / 82 | 22 | | 08'30" (+06'54") | 1004 / 22527 | 203 / 57 | 23 | | 08'08" (+06'32") | 1004 / 23532 | 196 / 62 | 24 | | 08'38" (+07'02") | 1003 / 24535 | 203 / 56 | 25 | | 11'28" (+09'52") | 1005 / 25541 | 198 / 43 | 26 | | 08'37" (+07'01") | 1007 / 26548 | 206 / 56 | 27 | | 09'27" (+07'51") | 1004 / 27553 | 215 / 49 | 28 | | 08'41" (+07'05") | 1003 / 28556 | 202 / 56 | 29 | | 08'09" (+06'33") | 1003 / 29559 | 196 / 62 | 30 | | 11'48" (+10'12") | 1006 / 30565 | 186 / 45 | 31 | | 10'17" (+08'41") | 1001 / 31567 | 229 / 42 | 32 | | 10'18" (+08'42") | 1006 / 32573 | 210 / 46 | 33 | | 09'49" (+08'13") | 1002 / 33575 | 221 / 45 | 34 | | 09'12" (+07'36") | 1003 / 34578 | 211 / 51 | 35 | | 10'21" (+08'45") | 371 / 34950 | 221 / 43 | 36 | | 08'55" (+07'19") | 16 / 34967 | 146 / 76 | 37 | | 09'40" (+08'04") | 1006 / 35974 | 205 / 50 | 38 | | 07'48" (+06'12") | 689 / 36664 | 202 / 63 | 39 | | 08'48" (+07'12") | 1005 / 37669 | 202 / 55 | 40 | | 09'34" (+07'58") | 1000 / 38669 | 210 / 49 | 41 | | 08'35" (+06'59") | 1002 / 39672 | 201 / 57 | 42 | | 08'09" (+06'33") | 1000 / 40673 | 199 / 61 | 43 | | 08'48" (+07'12") | 1755 / 42428 | 208 / 54 | 44 | | 01'36" | 1005 / 43433 | 183 / 339 |
賽前宣言: 第三年終於抽中了(目破5)加油 衝阿 賽後評分: 銀標賽事補給竟然會不足......大扣分了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 73.26 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'30" | 00:10'30" | 2 | 04'09" | 00:14'39" | 3 | 06'55" | 00:21'34" | 4 | 07'10" | 00:28'44" | 5 | 06'40" | 00:35'24" | 6 | 06'46" | 00:42'10" | 7 | 07'14" | 00:49'24" | 8 | 07'16" | 00:56'40" | 9 | 06'29" | 01:03'09" | 10 | 08'30" | 01:11'39" | 11 | 06'45" | 01:18'24" | 12 | 06'30" | 01:24'54" | 13 | 07'30" | 01:32'24" | 14 | 08'35" | 01:40'59" | 15 | 06'45" | 01:47'44" | 16 | 07'53" | 01:55'37" | 17 | 07'42" | 02:03'19" | 18 | 07'32" | 02:10'51" | 19 | 07'36" | 02:18'27" | 20 | 09'02" | 02:27'29" | 21 | 06'35" | 02:34'04" | 22 | 08'39" | 02:42'43" | 23 | 07'56" | 02:50'39" | 24 | 08'54" | 02:59'33" | 25 | 10'52" | 03:10'25" | 26 | 08'37" | 03:19'02" | 27 | 09'25" | 03:28'27" | 28 | 09'16" | 03:37'43" | 29 | 07'52" | 03:45'35" | 30 | 11'18" | 03:56'53" | 31 | 10'06" | 04:06'59" | 32 | 09'53" | 04:16'52" | 33 | 10'15" | 04:27'07" | 34 | 09'57" | 04:37'04" | 35 | 09'34" | 04:46'38" | 36 | 08'18" | 04:54'56" | 37 | 09'23" | 05:04'19" | 38 | 08'12" | 05:12'31" | 39 | 08'56" | 05:21'27" | 40 | 08'26" | 05:29'53" | 41 | 08'57" | 05:38'50" | 42 | 09'54" | 05:48'44" | 42.2 | 16'39" | 05:51'27" |
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