22.4 km | 01:54:19 | 05:06/km日期: 2018-03-11 06:33 - 總爬升: 519 m - 平均心率: 97 - 卡路里: 1309 Cal - 總步數: 20830 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'58" / 04'59" / 04'52" / 04'51" / 04'41" / 04'47" / 04'57" / 04'51" / 04'07" / 04'08" / 04'31" / 04'52" / 04'44" / 05'02" / 05'24" / 04'38" / 04'25" / 04'31" / 04'31" / 06'16" / 07'02" / 07'50" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'48") | 1002 / 1002 | 175 / 95 |
2 | | 04'57" (+00'48") | 1004 / 2008 | 175 / 114 |
3 | | 04'51" (+00'42") | 1001 / 3009 | 176 / 116 |
4 | | 04'51" (+00'42") | 1009 / 4018 | 182 / 112 |
5 | | 04'37" (+00'28") | 1000 / 5019 | 181 / 118 |
6 | | 04'47" (+00'38") | 1007 / 6026 | 183 / 113 |
7 | | 04'54" (+00'45") | 1008 / 7035 | 186 / 109 |
8 | | 04'47" (+00'38") | 1000 / 8035 | 183 / 113 |
9 | | 04'09" | 1004 / 9039 | 183 / 130 |
10 | | 04'13" (+00'04") | 1004 / 10044 | 184 / 127 |
11 | | 04'28" (+00'19") | 1007 / 11052 | 186 / 119 |
12 | | 04'51" (+00'42") | 1004 / 12057 | 186 / 110 |
13 | | 04'42" (+00'33") | 1006 / 13064 | 187 / 113 |
14 | | 04'59" (+00'50") | 1006 / 14071 | 187 / 106 |
15 | | 05'24" (+01'15") | 1010 / 15081 | 184 / 100 |
16 | | 04'29" (+00'20") | 1004 / 16085 | 183 / 121 |
17 | | 04'24" (+00'15") | 1000 / 17085 | 185 / 122 |
18 | | 04'32" (+00'23") | 1004 / 18090 | 187 / 117 |
19 | | 04'29" (+00'20") | 1006 / 19097 | 187 / 118 |
20 | | 06'22" (+02'13") | 1003 / 20100 | 179 / 87 |
21 | | 06'58" (+02'49") | 1007 / 21108 | 176 / 81 |
22 | | 07'45" (+03'36") | 1004 / 22112 | 175 / 73 |
23 | | 05'19" (+01'10") | 385 / 22497 | 179 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 344.38 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'59" | 00:10'57" |
3 | 04'52" | 00:15'49" |
4 | 04'51" | 00:20'40" |
5 | 04'41" | 00:25'21" |
6 | 04'47" | 00:30'08" |
7 | 04'57" | 00:35'05" |
8 | 04'51" | 00:39'56" |
9 | 04'07" | 00:44'03" |
10 | 04'08" | 00:48'11" |
11 | 04'31" | 00:52'42" |
12 | 04'52" | 00:57'34" |
13 | 04'44" | 01:02'18" |
14 | 05'02" | 01:07'20" |
15 | 05'24" | 01:12'44" |
16 | 04'38" | 01:17'22" |
17 | 04'25" | 01:21'47" |
18 | 04'31" | 01:26'18" |
19 | 04'31" | 01:30'49" |
20 | 06'16" | 01:37'05" |
21 | 07'02" | 01:44'07" |
22 | 07'50" | 01:51'57" |
22.4 | 06'08" | 01:54'19" |