16.1 km | 02:01:33 | 07:32/km日期: 2018-03-10 07:52 - 總爬升: 142 m - 平均心率: 145 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'42" / 06'59" / 06'57" / 06'40" / 07'10" / 07'15" / 06'54" / 12'42" / 11'09" / 07'39" / 07'37" / 07'11" / 09'04" / 08'48" / 08'06" / 07'24" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'03") | 1000 / 1000 |
2 | | 06'59" (+00'20") | 1000 / 2000 |
3 | | 06'56" (+00'17") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 07'09" (+00'30") | 1000 / 5000 |
6 | | 07'15" (+00'36") | 1000 / 6000 |
7 | | 06'53" (+00'14") | 1000 / 7000 |
8 | | 07'31" (+00'52") | 1000 / 8000 |
9 | | 09'01" (+02'22") | 1000 / 9000 |
10 | | 07'38" (+00'59") | 1000 / 10000 |
11 | | 07'36" (+00'57") | 1000 / 11000 |
12 | | 07'11" (+00'32") | 1000 / 12000 |
13 | | 09'04" (+02'25") | 1000 / 13000 |
14 | | 08'48" (+02'09") | 1000 / 14000 |
15 | | 08'05" (+01'26") | 1000 / 15000 |
16 | | 07'23" (+00'44") | 1000 / 16000 |
17 | | 05'20" | 104 / 16104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 65.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'59" | 00:13'41" |
3 | 06'57" | 00:20'38" |
4 | 06'40" | 00:27'18" |
5 | 07'10" | 00:34'28" |
6 | 07'15" | 00:41'43" |
7 | 06'54" | 00:48'37" |
8 | 12'42" | 01:01'19" |
9 | 11'09" | 01:12'28" |
10 | 07'39" | 01:20'07" |
11 | 07'37" | 01:27'44" |
12 | 07'11" | 01:34'55" |
13 | 09'04" | 01:43'59" |
14 | 08'48" | 01:52'47" |
15 | 08'06" | 02:00'53" |
16 | 07'24" | 02:08'17" |
16.1 | 05'14" | 02:08'50" |