10.0 km | 01:07:09 | 06:42/km日期: 2018-03-17 05:32 - 總爬升: 256 m - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 08'11" / 06'45" / 07'45" / 06'17" / 05'36" / 06'16" / 06'29" / 06'12" / 06'44" / 06'34" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'47") | 1000 / 1000 |
2 | | 06'44" (+01'08") | 1000 / 2000 |
3 | | 07'45" (+02'09") | 1000 / 3000 |
4 | | 06'16" (+00'40") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 06'15" (+00'39") | 1000 / 6000 |
7 | | 06'29" (+00'53") | 1000 / 7000 |
8 | | 06'12" (+00'36") | 1000 / 8000 |
9 | | 06'43" (+01'07") | 1000 / 9000 |
10 | | 06'33" (+00'57") | 1000 / 10000 |
11 | | 09'08" (+03'32") | 15 / 10015 |
3月累積里程 : 122.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'45" | 00:14'56" |
3 | 07'45" | 00:22'41" |
4 | 06'17" | 00:28'58" |
5 | 05'36" | 00:34'34" |
6 | 06'16" | 00:40'50" |
7 | 06'29" | 00:47'19" |
8 | 06'12" | 00:53'31" |
9 | 06'44" | 01:00'15" |
10 | 06'34" | 01:06'49" |
10.0 | 08'22" | 01:06'57" |