111.4 km | 06:21:30 | 03:25/km日期: 2018-03-18 06:24 - 總爬升: 518 m - 卡路里: 4270 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 22'42" / 24'31" / 09'51" / 02'23" / 01'42" / 01'48" / 01'52" / 02'20" / 01'51" / 01'47" / 02'06" / 01'49" / 02'11" / 01'50" / 01'59" / 01'42" / 01'54" / 01'45" / 01'50" / 01'47" / 02'05" / 02'13" / 02'43" / 02'15" / 02'07" / 01'55" / 01'29" / 01'45" / 02'17" / 01'58" / 01'50" / 01'47" / 01'54" / 01'52" / 01'54" / 02'00" / 01'47" / 01'53" / 02'19" / 01'46" / 01'53" / 01'40" / 02'02" / 02'12" / 01'47" / 01'43" / 01'36" / 01'50" / 02'11" / 02'07" / 02'56" / 03'19" / 01'44" / 01'33" / 02'01" / 01'58" / 02'20" / 02'00" / 02'16" / 02'10" / 03'51" / 01'52" / 01'55" / 01'51" / 02'20" / 02'18" / 03'28" / 03'27" / 01'27" / 01'47" / 01'52" / 01'45" / 02'02" / 02'12" / 02'12" / 02'03" / 02'00" / 02'05" / 02'04" / 01'58" / 02'14" / 01'59" / 01'58" / 02'02" / 02'03" / 02'07" / 02'09" / 02'13" / 01'57" / 02'44" / 09'54" / 05'52" / 06'17" / 06'26" / 06'53" / 07'05" / 07'23" / 06'42" / 06'23" / 06'24" / 06'37" / 06'41" / 07'21" / 06'39" / 06'19" / 06'37" / 06'37" / 07'07" / 06'32" / 06'27" / 06'29" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'30" (+21'45") | 2017 / 2017 |
2 | | 10'13" (+08'28") | 884 / 2901 |
3 | | 02'05" (+00'20") | 5000 / 7901 |
4 | | 01'57" (+00'12") | 5000 / 12901 |
5 | | 01'51" (+00'06") | 5000 / 17901 |
6 | | 02'04" (+00'19") | 5000 / 22901 |
7 | | 01'57" (+00'12") | 5000 / 27901 |
8 | | 01'57" (+00'12") | 5000 / 32901 |
9 | | 01'52" (+00'07") | 5000 / 37901 |
10 | | 01'56" (+00'11") | 5000 / 42901 |
11 | | 01'49" (+00'04") | 5000 / 47901 |
12 | | 02'27" (+00'42") | 5000 / 52901 |
13 | | 01'57" (+00'12") | 5000 / 57901 |
14 | | 02'25" (+00'40") | 5000 / 62901 |
15 | | 02'40" (+00'55") | 5000 / 67901 |
16 | | 01'45" | 5000 / 72901 |
17 | | 02'07" (+00'22") | 5000 / 77901 |
18 | | 02'02" (+00'17") | 5000 / 82901 |
19 | | 02'06" (+00'21") | 5000 / 87901 |
20 | | 02'22" (+00'37") | 2154 / 90055 |
21 | | 15'03" (+13'18") | 422 / 90478 |
22 | | 06'07" (+04'22") | 1000 / 91478 |
23 | | 05'59" (+04'14") | 1000 / 92478 |
24 | | 06'28" (+04'43") | 1000 / 93478 |
25 | | 06'36" (+04'51") | 1000 / 94478 |
26 | | 07'10" (+05'25") | 1000 / 95478 |
27 | | 06'45" (+05'00") | 1000 / 96478 |
28 | | 07'21" (+05'36") | 1000 / 97478 |
29 | | 06'37" (+04'52") | 1000 / 98478 |
30 | | 06'16" (+04'31") | 1000 / 99478 |
31 | | 06'33" (+04'48") | 1000 / 100478 |
32 | | 06'39" (+04'54") | 1000 / 101478 |
33 | | 07'20" (+05'35") | 1000 / 102478 |
34 | | 06'34" (+04'49") | 1000 / 103478 |
35 | | 06'29" (+04'44") | 1000 / 104478 |
36 | | 06'25" (+04'40") | 1000 / 105478 |
37 | | 06'39" (+04'54") | 1000 / 106478 |
38 | | 06'45" (+05'00") | 1000 / 107478 |
39 | | 06'55" (+05'10") | 1000 / 108478 |
40 | | 06'38" (+04'53") | 1000 / 109478 |
41 | | 06'26" (+04'41") | 1000 / 110478 |
42 | | 06'09" (+04'24") | 881 / 111360 |
3月累積里程 : 194.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'42" | 00:22'42" |
2 | 24'31" | 00:47'13" |
3 | 09'51" | 00:57'04" |
4 | 02'23" | 00:59'27" |
5 | 01'42" | 01:01'09" |
6 | 01'48" | 01:02'57" |
7 | 01'52" | 01:04'49" |
8 | 02'20" | 01:07'09" |
9 | 01'51" | 01:09'00" |
10 | 01'47" | 01:10'47" |
11 | 02'06" | 01:12'53" |
12 | 01'49" | 01:14'42" |
13 | 02'11" | 01:16'53" |
14 | 01'50" | 01:18'43" |
15 | 01'59" | 01:20'42" |
16 | 01'42" | 01:22'24" |
17 | 01'54" | 01:24'18" |
18 | 01'45" | 01:26'03" |
19 | 01'50" | 01:27'53" |
20 | 01'47" | 01:29'40" |
21 | 02'05" | 01:31'45" |
22 | 02'13" | 01:33'58" |
23 | 02'43" | 01:36'41" |
24 | 02'15" | 01:38'56" |
25 | 02'07" | 01:41'03" |
26 | 01'55" | 01:42'58" |
27 | 01'29" | 01:44'27" |
28 | 01'45" | 01:46'12" |
29 | 02'17" | 01:48'29" |
30 | 01'58" | 01:50'27" |
31 | 01'50" | 01:52'17" |
32 | 01'47" | 01:54'04" |
33 | 01'54" | 01:55'58" |
34 | 01'52" | 01:57'50" |
35 | 01'54" | 01:59'44" |
36 | 02'00" | 02:01'44" |
37 | 01'47" | 02:03'31" |
38 | 01'53" | 02:05'24" |
39 | 02'19" | 02:07'43" |
40 | 01'46" | 02:09'29" |
41 | 01'53" | 02:11'22" |
42 | 01'40" | 02:13'02" |
43 | 02'02" | 02:15'04" |
44 | 02'12" | 02:17'16" |
45 | 01'47" | 02:19'03" |
46 | 01'43" | 02:20'46" |
47 | 01'36" | 02:22'22" |
48 | 01'50" | 02:24'12" |
49 | 02'11" | 02:26'23" |
50 | 02'07" | 02:28'30" |
51 | 02'56" | 02:31'26" |
52 | 03'19" | 02:34'45" |
53 | 01'44" | 02:36'29" |
54 | 01'33" | 02:38'02" |
55 | 02'01" | 02:40'03" |
56 | 01'58" | 02:42'01" |
57 | 02'20" | 02:44'21" |
58 | 02'00" | 02:46'21" |
59 | 02'16" | 02:48'37" |
60 | 02'10" | 02:50'47" |
61 | 03'51" | 02:54'38" |
62 | 01'52" | 02:56'30" |
63 | 01'55" | 02:58'25" |
64 | 01'51" | 03:00'16" |
65 | 02'20" | 03:02'36" |
66 | 02'18" | 03:04'54" |
67 | 03'28" | 03:08'22" |
68 | 03'27" | 03:11'49" |
69 | 01'27" | 03:13'16" |
70 | 01'47" | 03:15'03" |
71 | 01'52" | 03:16'55" |
72 | 01'45" | 03:18'40" |
73 | 02'02" | 03:20'42" |
74 | 02'12" | 03:22'54" |
75 | 02'12" | 03:25'06" |
76 | 02'03" | 03:27'09" |
77 | 02'00" | 03:29'09" |
78 | 02'05" | 03:31'14" |
79 | 02'04" | 03:33'18" |
80 | 01'58" | 03:35'16" |
81 | 02'14" | 03:37'30" |
82 | 01'59" | 03:39'29" |
83 | 01'58" | 03:41'27" |
84 | 02'02" | 03:43'29" |
85 | 02'03" | 03:45'32" |
86 | 02'07" | 03:47'39" |
87 | 02'09" | 03:49'48" |
88 | 02'13" | 03:52'01" |
89 | 01'57" | 03:53'58" |
90 | 02'44" | 03:56'42" |
91 | 09'54" | 04:06'36" |
92 | 05'52" | 04:12'28" |
93 | 06'17" | 04:18'45" |
94 | 06'26" | 04:25'11" |
95 | 06'53" | 04:32'04" |
96 | 07'05" | 04:39'09" |
97 | 07'23" | 04:46'32" |
98 | 06'42" | 04:53'14" |
99 | 06'23" | 04:59'37" |
100 | 06'24" | 05:06'01" |
101 | 06'37" | 05:12'38" |
102 | 06'41" | 05:19'19" |
103 | 07'21" | 05:26'40" |
104 | 06'39" | 05:33'19" |
105 | 06'19" | 05:39'38" |
106 | 06'37" | 05:46'15" |
107 | 06'37" | 05:52'52" |
108 | 07'07" | 05:59'59" |
109 | 06'32" | 06:06'31" |
110 | 06'27" | 06:12'58" |
111 | 06'29" | 06:19'27" |
111.4 | 05'41" | 06:21'30" |