| 今天不小心遇到烤肉馬,平時都在終昏或陰涼天氣跑步,終於吃到苦頭!本就抱著完賽參加,血尿陰影始終存在,所幸沒發生,只是有點熱昏了,還有腳底起泡!能5小時內完賽算是運氣好!
各位跑友晚安;週日參賽及運動愉快! 賽後評分: 天氣熱,補給不足,其他尚稱良好。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 304.06 km 亞瑟士T548N-7393 型號 累積 : 3038.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 02'54" | 00:10'27" | 3 | 05'05" | 00:15'32" | 4 | 05'12" | 00:20'44" | 5 | 05'05" | 00:25'49" | 6 | 05'22" | 00:31'11" | 7 | 05'55" | 00:37'06" | 8 | 05'20" | 00:42'26" | 9 | 05'43" | 00:48'09" | 10 | 06'13" | 00:54'22" | 11 | 05'57" | 01:00'19" | 12 | 06'02" | 01:06'21" | 13 | 08'26" | 01:14'47" | 14 | 05'49" | 01:20'36" | 15 | 06'10" | 01:26'46" | 16 | 06'18" | 01:33'04" | 17 | 06'17" | 01:39'21" | 18 | 06'25" | 01:45'46" | 19 | 06'07" | 01:51'53" | 20 | 07'08" | 01:59'01" | 21 | 07'15" | 02:06'16" | 22 | 06'45" | 02:13'01" | 23 | 06'40" | 02:19'41" | 24 | 06'28" | 02:26'09" | 25 | 08'27" | 02:34'36" | 26 | 07'36" | 02:42'12" | 27 | 08'49" | 02:51'01" | 28 | 10'03" | 03:01'04" | 29 | 07'42" | 03:08'46" | 30 | 09'05" | 03:17'51" | 31 | 08'10" | 03:26'01" | 32 | 07'47" | 03:33'48" | 33 | 08'48" | 03:42'36" | 34 | 08'26" | 03:51'02" | 35 | 08'14" | 03:59'16" | 36 | 08'26" | 04:07'42" | 37 | 09'57" | 04:17'39" | 38 | 09'15" | 04:26'54" | 39 | 07'34" | 04:34'28" | 40 | 08'53" | 04:43'21" | 41 | 14'15" | 04:57'36" | 42 | 00'01" | 04:57'37" | 42.2 | 07'20" | 04:59'15" |
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