14.7 km | 01:29:14 | 06:04/km日期: 2018-03-18 16:30 - 卡路里: 983 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 03'27" / 05'56" / 05'49" / 05'49" / 06'01" / 06'24" / 06'04" / 06'08" / 06'13" / 06'06" / 06'09" / 06'02" / 06'02" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 06'16" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 699 / 14699 |
3月累積里程 : 104.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'56" | 00:09'23" |
| 3 | 05'49" | 00:15'12" |
| 4 | 05'49" | 00:21'01" |
| 5 | 06'01" | 00:27'02" |
| 6 | 06'24" | 00:33'26" |
| 7 | 06'04" | 00:39'30" |
| 8 | 06'08" | 00:45'38" |
| 9 | 06'13" | 00:51'51" |
| 10 | 06'06" | 00:57'57" |
| 11 | 06'09" | 01:04'06" |
| 12 | 06'02" | 01:10'08" |
| 13 | 06'02" | 01:16'10" |
| 14 | 06'17" | 01:22'27" |
| 14.7 | 06'03" | 01:26'41" |
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