109.2 km | 07:10:20 | 03:56/km日期: 2018-03-18 06:24 - 總爬升: 850 m - 卡路里: 5411 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 56'32" / 09'43" / 01'40" / 01'49" / 01'57" / 02'23" / 01'53" / 02'08" / 02'02" / 01'52" / 02'05" / 01'49" / 01'47" / 01'45" / 01'56" / 01'39" / 01'39" / 01'53" / 02'06" / 02'17" / 03'20" / 01'54" / 01'57" / 01'48" / 01'39" / 01'28" / 01'33" / 02'09" / 01'38" / 01'47" / 01'51" / 01'57" / 02'02" / 01'52" / 01'50" / 02'05" / 02'16" / 02'01" / 01'48" / 01'42" / 02'03" / 02'17" / 01'49" / 01'43" / 01'37" / 01'56" / 02'08" / 02'14" / 04'55" / 02'45" / 01'27" / 01'42" / 02'03" / 02'10" / 02'20" / 02'44" / 01'57" / 03'27" / 03'26" / 02'09" / 02'06" / 02'42" / 02'22" / 04'47" / 04'53" / 01'57" / 01'28" / 02'04" / 02'02" / 02'09" / 02'59" / 05'52" / 02'29" / 02'20" / 03'42" / 02'22" / 02'27" / 02'32" / 01'59" / 02'01" / 02'10" / 02'13" / 02'11" / 02'11" / 02'20" / 02'28" / 02'52" / 10'07" / 07'12" / 08'04" / 07'05" / 07'22" / 07'24" / 06'52" / 08'49" / 08'09" / 07'04" / 08'16" / 07'18" / 08'54" / 06'48" / 06'51" / 06'47" / 08'23" / 08'06" / 07'08" / 06'15" / 05'42" / 14'28" / 40'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 56'42" (+55'15") | 1000 / 1000 |
2 | | 02'46" (+01'19") | 1000 / 2000 |
3 | | 01'39" (+00'12") | 1000 / 3000 |
4 | | 01'49" (+00'22") | 1000 / 4000 |
5 | | 01'56" (+00'29") | 1000 / 5000 |
6 | | 02'23" (+00'56") | 1000 / 6000 |
7 | | 01'52" (+00'25") | 1000 / 7000 |
8 | | 02'08" (+00'41") | 1000 / 8000 |
9 | | 02'01" (+00'34") | 1000 / 9000 |
10 | | 01'51" (+00'24") | 1000 / 10000 |
11 | | 02'05" (+00'38") | 1000 / 11000 |
12 | | 01'48" (+00'21") | 1000 / 12000 |
13 | | 01'47" (+00'20") | 1000 / 13000 |
14 | | 01'45" (+00'18") | 1000 / 14000 |
15 | | 01'56" (+00'29") | 1000 / 15000 |
16 | | 01'38" (+00'11") | 1000 / 16000 |
17 | | 01'39" (+00'12") | 1000 / 17000 |
18 | | 01'53" (+00'26") | 1000 / 18000 |
19 | | 02'06" (+00'39") | 1000 / 19000 |
20 | | 02'16" (+00'49") | 1000 / 20000 |
21 | | 03'20" (+01'53") | 1000 / 21000 |
22 | | 01'54" (+00'27") | 1000 / 22000 |
23 | | 01'56" (+00'29") | 1000 / 23000 |
24 | | 01'48" (+00'21") | 1000 / 24000 |
25 | | 01'39" (+00'12") | 1000 / 25000 |
26 | | 01'27" | 1000 / 26000 |
27 | | 01'33" (+00'06") | 1000 / 27000 |
28 | | 02'09" (+00'42") | 1000 / 28000 |
29 | | 01'38" (+00'11") | 1000 / 29000 |
30 | | 01'46" (+00'19") | 1000 / 30000 |
31 | | 01'50" (+00'23") | 1000 / 31000 |
32 | | 01'56" (+00'29") | 1000 / 32000 |
33 | | 02'01" (+00'34") | 1000 / 33000 |
34 | | 01'51" (+00'24") | 1000 / 34000 |
35 | | 01'50" (+00'23") | 1000 / 35000 |
36 | | 02'04" (+00'37") | 1000 / 36000 |
37 | | 02'16" (+00'49") | 1000 / 37000 |
38 | | 02'00" (+00'33") | 1000 / 38000 |
39 | | 01'48" (+00'21") | 1000 / 39000 |
40 | | 01'41" (+00'14") | 1000 / 40000 |
41 | | 02'03" (+00'36") | 1000 / 41000 |
42 | | 02'16" (+00'49") | 1000 / 42000 |
43 | | 01'49" (+00'22") | 1000 / 43000 |
44 | | 01'42" (+00'15") | 1000 / 44000 |
45 | | 01'37" (+00'10") | 1000 / 45000 |
46 | | 01'55" (+00'28") | 1000 / 46000 |
47 | | 02'08" (+00'41") | 1000 / 47000 |
48 | | 02'13" (+00'46") | 1000 / 48000 |
49 | | 04'54" (+03'27") | 1000 / 49000 |
50 | | 02'45" (+01'18") | 1000 / 50000 |
51 | | 01'27" | 1000 / 51000 |
52 | | 01'42" (+00'15") | 1000 / 52000 |
53 | | 02'02" (+00'35") | 1000 / 53000 |
54 | | 02'09" (+00'42") | 1000 / 54000 |
55 | | 02'20" (+00'53") | 1000 / 55000 |
56 | | 02'44" (+01'17") | 1000 / 56000 |
57 | | 01'56" (+00'29") | 1000 / 57000 |
58 | | 03'27" (+02'00") | 1000 / 58000 |
59 | | 03'24" (+01'57") | 1000 / 59000 |
60 | | 02'09" (+00'42") | 1000 / 60000 |
61 | | 02'05" (+00'38") | 1000 / 61000 |
62 | | 02'41" (+01'14") | 1000 / 62000 |
63 | | 02'22" (+00'55") | 1000 / 63000 |
64 | | 04'43" (+03'16") | 1000 / 64000 |
65 | | 04'56" (+03'29") | 1000 / 65000 |
66 | | 01'55" (+00'28") | 1000 / 66000 |
67 | | 01'29" (+00'02") | 1000 / 67000 |
68 | | 02'03" (+00'36") | 1000 / 68000 |
69 | | 02'02" (+00'35") | 1000 / 69000 |
70 | | 02'09" (+00'42") | 1000 / 70000 |
71 | | 02'58" (+01'31") | 1000 / 71000 |
72 | | 05'51" (+04'24") | 1000 / 72000 |
73 | | 02'29" (+01'02") | 1000 / 73000 |
74 | | 02'19" (+00'52") | 1000 / 74000 |
75 | | 03'41" (+02'14") | 1000 / 75000 |
76 | | 02'22" (+00'55") | 1000 / 76000 |
77 | | 02'26" (+00'59") | 1000 / 77000 |
78 | | 02'31" (+01'04") | 1000 / 78000 |
79 | | 01'58" (+00'31") | 1000 / 79000 |
80 | | 02'01" (+00'34") | 1000 / 80000 |
81 | | 02'10" (+00'43") | 1000 / 81000 |
82 | | 02'12" (+00'45") | 1000 / 82000 |
83 | | 02'11" (+00'44") | 1000 / 83000 |
84 | | 02'11" (+00'44") | 1000 / 84000 |
85 | | 02'19" (+00'52") | 1000 / 85000 |
86 | | 02'28" (+01'01") | 1000 / 86000 |
87 | | 02'51" (+01'24") | 1000 / 87000 |
88 | | 10'06" (+08'39") | 1000 / 88000 |
89 | | 07'11" (+05'44") | 1000 / 89000 |
90 | | 08'03" (+06'36") | 1000 / 90000 |
91 | | 06'56" (+05'29") | 1000 / 91000 |
92 | | 07'30" (+06'03") | 1000 / 92000 |
93 | | 07'23" (+05'56") | 1000 / 93000 |
94 | | 06'51" (+05'24") | 1000 / 94000 |
95 | | 08'48" (+07'21") | 1000 / 95000 |
96 | | 08'09" (+06'42") | 1000 / 96000 |
97 | | 07'04" (+05'37") | 1000 / 97000 |
98 | | 08'14" (+06'47") | 1000 / 98000 |
99 | | 07'19" (+05'52") | 1000 / 99000 |
100 | | 08'53" (+07'26") | 1000 / 100000 |
101 | | 06'48" (+05'21") | 1000 / 101000 |
102 | | 06'42" (+05'15") | 1000 / 102000 |
103 | | 06'47" (+05'20") | 1000 / 103000 |
104 | | 08'30" (+07'03") | 1000 / 104000 |
105 | | 08'05" (+06'38") | 1000 / 105000 |
106 | | 07'08" (+05'41") | 1000 / 106000 |
107 | | 06'15" (+04'48") | 1000 / 107000 |
108 | | 05'41" (+04'14") | 1000 / 108000 |
109 | | 14'28" (+13'01") | 1000 / 109000 |
110 | | 40'05" (+38'38") | 150 / 109150 |
3月累積里程 : 203.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 56'32" | 00:56'32" |
2 | 09'43" | 01:06'15" |
3 | 01'40" | 01:07'55" |
4 | 01'49" | 01:09'44" |
5 | 01'57" | 01:11'41" |
6 | 02'23" | 01:14'04" |
7 | 01'53" | 01:15'57" |
8 | 02'08" | 01:18'05" |
9 | 02'02" | 01:20'07" |
10 | 01'52" | 01:21'59" |
11 | 02'05" | 01:24'04" |
12 | 01'49" | 01:25'53" |
13 | 01'47" | 01:27'40" |
14 | 01'45" | 01:29'25" |
15 | 01'56" | 01:31'21" |
16 | 01'39" | 01:33'00" |
17 | 01'39" | 01:34'39" |
18 | 01'53" | 01:36'32" |
19 | 02'06" | 01:38'38" |
20 | 02'17" | 01:40'55" |
21 | 03'20" | 01:44'15" |
22 | 01'54" | 01:46'09" |
23 | 01'57" | 01:48'06" |
24 | 01'48" | 01:49'54" |
25 | 01'39" | 01:51'33" |
26 | 01'28" | 01:53'01" |
27 | 01'33" | 01:54'34" |
28 | 02'09" | 01:56'43" |
29 | 01'38" | 01:58'21" |
30 | 01'47" | 02:00'08" |
31 | 01'51" | 02:01'59" |
32 | 01'57" | 02:03'56" |
33 | 02'02" | 02:05'58" |
34 | 01'52" | 02:07'50" |
35 | 01'50" | 02:09'40" |
36 | 02'05" | 02:11'45" |
37 | 02'16" | 02:14'01" |
38 | 02'01" | 02:16'02" |
39 | 01'48" | 02:17'50" |
40 | 01'42" | 02:19'32" |
41 | 02'03" | 02:21'35" |
42 | 02'17" | 02:23'52" |
43 | 01'49" | 02:25'41" |
44 | 01'43" | 02:27'24" |
45 | 01'37" | 02:29'01" |
46 | 01'56" | 02:30'57" |
47 | 02'08" | 02:33'05" |
48 | 02'14" | 02:35'19" |
49 | 04'55" | 02:40'14" |
50 | 02'45" | 02:42'59" |
51 | 01'27" | 02:44'26" |
52 | 01'42" | 02:46'08" |
53 | 02'03" | 02:48'11" |
54 | 02'10" | 02:50'21" |
55 | 02'20" | 02:52'41" |
56 | 02'44" | 02:55'25" |
57 | 01'57" | 02:57'22" |
58 | 03'27" | 03:00'49" |
59 | 03'26" | 03:04'15" |
60 | 02'09" | 03:06'24" |
61 | 02'06" | 03:08'30" |
62 | 02'42" | 03:11'12" |
63 | 02'22" | 03:13'34" |
64 | 04'47" | 03:18'21" |
65 | 04'53" | 03:23'14" |
66 | 01'57" | 03:25'11" |
67 | 01'28" | 03:26'39" |
68 | 02'04" | 03:28'43" |
69 | 02'02" | 03:30'45" |
70 | 02'09" | 03:32'54" |
71 | 02'59" | 03:35'53" |
72 | 05'52" | 03:41'45" |
73 | 02'29" | 03:44'14" |
74 | 02'20" | 03:46'34" |
75 | 03'42" | 03:50'16" |
76 | 02'22" | 03:52'38" |
77 | 02'27" | 03:55'05" |
78 | 02'32" | 03:57'37" |
79 | 01'59" | 03:59'36" |
80 | 02'01" | 04:01'37" |
81 | 02'10" | 04:03'47" |
82 | 02'13" | 04:06'00" |
83 | 02'11" | 04:08'11" |
84 | 02'11" | 04:10'22" |
85 | 02'20" | 04:12'42" |
86 | 02'28" | 04:15'10" |
87 | 02'52" | 04:18'02" |
88 | 10'07" | 04:28'09" |
89 | 07'12" | 04:35'21" |
90 | 08'04" | 04:43'25" |
91 | 07'05" | 04:50'30" |
92 | 07'22" | 04:57'52" |
93 | 07'24" | 05:05'16" |
94 | 06'52" | 05:12'08" |
95 | 08'49" | 05:20'57" |
96 | 08'09" | 05:29'06" |
97 | 07'04" | 05:36'10" |
98 | 08'16" | 05:44'26" |
99 | 07'18" | 05:51'44" |
100 | 08'54" | 06:00'38" |
101 | 06'48" | 06:07'26" |
102 | 06'51" | 06:14'17" |
103 | 06'47" | 06:21'04" |
104 | 08'23" | 06:29'27" |
105 | 08'06" | 06:37'33" |
106 | 07'08" | 06:44'41" |
107 | 06'15" | 06:50'56" |
108 | 05'42" | 06:56'38" |
109 | 14'28" | 07:11'06" |
109.2 | 40'01" | 07:17'07" |