111.2 km | 06:25:49 | 03:28/km日期: 2018-03-18 06:25 - 總爬升: 504 m - 平均心率: 147 - 卡路里: 3184 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 24'32" / 25'26" / 14'17" / 02'18" / 01'52" / 01'47" / 02'05" / 02'30" / 01'37" / 01'39" / 02'07" / 01'46" / 01'59" / 01'53" / 02'06" / 01'37" / 02'02" / 01'45" / 01'37" / 01'43" / 01'56" / 02'21" / 03'09" / 02'23" / 02'04" / 01'47" / 01'30" / 01'37" / 01'32" / 02'05" / 01'41" / 01'54" / 01'57" / 02'02" / 02'07" / 01'57" / 02'04" / 02'11" / 02'36" / 01'54" / 01'54" / 01'50" / 01'59" / 02'25" / 01'50" / 01'33" / 01'31" / 01'41" / 02'07" / 02'04" / 03'42" / 03'51" / 01'23" / 01'17" / 02'01" / 01'51" / 02'25" / 02'06" / 02'17" / 02'57" / 03'06" / 02'14" / 01'59" / 01'44" / 02'27" / 02'38" / 03'33" / 03'14" / 01'16" / 01'30" / 01'52" / 01'49" / 02'19" / 02'36" / 02'34" / 02'10" / 01'50" / 02'13" / 02'21" / 02'27" / 02'20" / 01'54" / 02'05" / 02'12" / 02'13" / 02'16" / 02'28" / 02'24" / 02'24" / 05'14" / 12'22" / 05'26" / 05'47" / 05'34" / 06'00" / 05'49" / 06'36" / 05'26" / 05'51" / 05'36" / 06'12" / 05'46" / 06'34" / 06'18" / 06'03" / 06'34" / 06'08" / 07'06" / 06'16" / 06'14" / 06'44" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'18" (+21'28") | 457 / 457 |
2 | | 25'39" (+23'49") | 457 / 914 |
3 | | 24'55" (+23'05") | 457 / 1371 |
4 | | 25'34" (+23'44") | 457 / 1828 |
5 | | 25'32" (+23'42") | 185 / 2014 |
6 | | 15'19" (+13'29") | 877 / 2891 |
7 | | 02'00" (+00'10") | 8046 / 10938 |
8 | | 01'50" | 8046 / 18985 |
9 | | 02'06" (+00'16") | 8046 / 27032 |
10 | | 01'52" (+00'02") | 8046 / 35078 |
11 | | 02'03" (+00'13") | 8046 / 43125 |
12 | | 02'09" (+00'19") | 8046 / 51172 |
13 | | 02'05" (+00'15") | 8046 / 59218 |
14 | | 02'35" (+00'45") | 8046 / 67265 |
15 | | 02'03" (+00'13") | 8046 / 75312 |
16 | | 02'10" (+00'20") | 8046 / 83359 |
17 | | 02'28" (+00'38") | 6546 / 89905 |
18 | | 15'45" (+13'55") | 780 / 90685 |
19 | | 05'32" (+03'42") | 1000 / 91685 |
20 | | 05'39" (+03'49") | 1000 / 92685 |
21 | | 05'34" (+03'44") | 1000 / 93685 |
22 | | 05'38" (+03'48") | 1000 / 94685 |
23 | | 06'09" (+04'19") | 1000 / 95685 |
24 | | 05'42" (+03'52") | 1000 / 96685 |
25 | | 06'21" (+04'31") | 1000 / 97685 |
26 | | 05'51" (+04'01") | 1000 / 98685 |
27 | | 05'34" (+03'44") | 1000 / 99685 |
28 | | 06'10" (+04'20") | 1000 / 100685 |
29 | | 05'50" (+04'00") | 1000 / 101685 |
30 | | 06'31" (+04'41") | 1000 / 102685 |
31 | | 06'18" (+04'28") | 1000 / 103685 |
32 | | 05'50" (+04'00") | 1000 / 104685 |
33 | | 06'12" (+04'22") | 1000 / 105685 |
34 | | 06'30" (+04'40") | 1000 / 106685 |
35 | | 07'05" (+05'15") | 1000 / 107685 |
36 | | 06'15" (+04'25") | 1000 / 108685 |
37 | | 06'13" (+04'23") | 1000 / 109685 |
38 | | 06'15" (+04'25") | 1000 / 110685 |
39 | | 07'27" (+05'37") | 505 / 111191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'32" | 00:24'32" |
2 | 25'26" | 00:49'58" |
3 | 14'17" | 01:04'15" |
4 | 02'18" | 01:06'33" |
5 | 01'52" | 01:08'25" |
6 | 01'47" | 01:10'12" |
7 | 02'05" | 01:12'17" |
8 | 02'30" | 01:14'47" |
9 | 01'37" | 01:16'24" |
10 | 01'39" | 01:18'03" |
11 | 02'07" | 01:20'10" |
12 | 01'46" | 01:21'56" |
13 | 01'59" | 01:23'55" |
14 | 01'53" | 01:25'48" |
15 | 02'06" | 01:27'54" |
16 | 01'37" | 01:29'31" |
17 | 02'02" | 01:31'33" |
18 | 01'45" | 01:33'18" |
19 | 01'37" | 01:34'55" |
20 | 01'43" | 01:36'38" |
21 | 01'56" | 01:38'34" |
22 | 02'21" | 01:40'55" |
23 | 03'09" | 01:44'04" |
24 | 02'23" | 01:46'27" |
25 | 02'04" | 01:48'31" |
26 | 01'47" | 01:50'18" |
27 | 01'30" | 01:51'48" |
28 | 01'37" | 01:53'25" |
29 | 01'32" | 01:54'57" |
30 | 02'05" | 01:57'02" |
31 | 01'41" | 01:58'43" |
32 | 01'54" | 02:00'37" |
33 | 01'57" | 02:02'34" |
34 | 02'02" | 02:04'36" |
35 | 02'07" | 02:06'43" |
36 | 01'57" | 02:08'40" |
37 | 02'04" | 02:10'44" |
38 | 02'11" | 02:12'55" |
39 | 02'36" | 02:15'31" |
40 | 01'54" | 02:17'25" |
41 | 01'54" | 02:19'19" |
42 | 01'50" | 02:21'09" |
43 | 01'59" | 02:23'08" |
44 | 02'25" | 02:25'33" |
45 | 01'50" | 02:27'23" |
46 | 01'33" | 02:28'56" |
47 | 01'31" | 02:30'27" |
48 | 01'41" | 02:32'08" |
49 | 02'07" | 02:34'15" |
50 | 02'04" | 02:36'19" |
51 | 03'42" | 02:40'01" |
52 | 03'51" | 02:43'52" |
53 | 01'23" | 02:45'15" |
54 | 01'17" | 02:46'32" |
55 | 02'01" | 02:48'33" |
56 | 01'51" | 02:50'24" |
57 | 02'25" | 02:52'49" |
58 | 02'06" | 02:54'55" |
59 | 02'17" | 02:57'12" |
60 | 02'57" | 03:00'09" |
61 | 03'06" | 03:03'15" |
62 | 02'14" | 03:05'29" |
63 | 01'59" | 03:07'28" |
64 | 01'44" | 03:09'12" |
65 | 02'27" | 03:11'39" |
66 | 02'38" | 03:14'17" |
67 | 03'33" | 03:17'50" |
68 | 03'14" | 03:21'04" |
69 | 01'16" | 03:22'20" |
70 | 01'30" | 03:23'50" |
71 | 01'52" | 03:25'42" |
72 | 01'49" | 03:27'31" |
73 | 02'19" | 03:29'50" |
74 | 02'36" | 03:32'26" |
75 | 02'34" | 03:35'00" |
76 | 02'10" | 03:37'10" |
77 | 01'50" | 03:39'00" |
78 | 02'13" | 03:41'13" |
79 | 02'21" | 03:43'34" |
80 | 02'27" | 03:46'01" |
81 | 02'20" | 03:48'21" |
82 | 01'54" | 03:50'15" |
83 | 02'05" | 03:52'20" |
84 | 02'12" | 03:54'32" |
85 | 02'13" | 03:56'45" |
86 | 02'16" | 03:59'01" |
87 | 02'28" | 04:01'29" |
88 | 02'24" | 04:03'53" |
89 | 02'24" | 04:06'17" |
90 | 05'14" | 04:11'31" |
91 | 12'22" | 04:23'53" |
92 | 05'26" | 04:29'19" |
93 | 05'47" | 04:35'06" |
94 | 05'34" | 04:40'40" |
95 | 06'00" | 04:46'40" |
96 | 05'49" | 04:52'29" |
97 | 06'36" | 04:59'05" |
98 | 05'26" | 05:04'31" |
99 | 05'51" | 05:10'22" |
100 | 05'36" | 05:15'58" |
101 | 06'12" | 05:22'10" |
102 | 05'46" | 05:27'56" |
103 | 06'34" | 05:34'30" |
104 | 06'18" | 05:40'48" |
105 | 06'03" | 05:46'51" |
106 | 06'34" | 05:53'25" |
107 | 06'08" | 05:59'33" |
108 | 07'06" | 06:06'39" |
109 | 06'16" | 06:12'55" |
110 | 06'14" | 06:19'09" |
111 | 06'44" | 06:25'53" |
111.2 | 06'31" | 06:27'08" |