112.2 km | 05:14:42 | 02:48/km日期: 2018-03-17 16:25 - 平均心率: 156 - 卡路里: 3604 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 15'52" / 14'18" / 13'17" / 07'54" / 05'50" / 01'28" / 01'21" / 01'37" / 01'59" / 01'35" / 01'28" / 01'45" / 01'35" / 01'54" / 01'30" / 01'33" / 01'25" / 01'34" / 01'33" / 01'27" / 01'25" / 01'35" / 01'58" / 02'24" / 01'52" / 01'36" / 01'39" / 01'10" / 01'27" / 01'20" / 01'44" / 01'27" / 01'32" / 01'39" / 01'41" / 01'35" / 01'37" / 01'30" / 01'31" / 01'56" / 01'34" / 01'33" / 01'28" / 01'34" / 01'56" / 01'33" / 01'19" / 01'19" / 01'27" / 01'40" / 01'41" / 02'31" / 02'46" / 01'15" / 01'07" / 01'40" / 01'29" / 01'49" / 01'38" / 01'47" / 01'36" / 02'20" / 01'29" / 01'41" / 01'29" / 01'56" / 02'06" / 02'46" / 02'35" / 01'10" / 01'23" / 01'36" / 01'38" / 01'50" / 01'54" / 02'01" / 01'52" / 01'31" / 01'50" / 01'50" / 01'52" / 01'43" / 01'31" / 01'43" / 01'40" / 01'44" / 01'42" / 01'48" / 01'41" / 01'49" / 02'49" / 07'58" / 05'12" / 04'45" / 04'40" / 05'01" / 04'57" / 05'09" / 05'09" / 05'03" / 04'53" / 05'18" / 05'12" / 05'40" / 05'20" / 05'07" / 05'29" / 05'15" / 05'32" / 05'22" / 04'59" / 04'45" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'58" (+15'26") | 457 / 457 |
2 | | 13'38" (+12'06") | 457 / 914 |
3 | | 15'27" (+13'55") | 457 / 1371 |
4 | | 12'58" (+11'26") | 457 / 1828 |
5 | | 14'22" (+12'50") | 457 / 2286 |
6 | | 14'22" (+12'50") | 457 / 2743 |
7 | | 12'21" (+10'49") | 268 / 3011 |
8 | | 08'18" (+06'46") | 930 / 3942 |
9 | | 02'08" (+00'36") | 8046 / 11988 |
10 | | 01'33" (+00'01") | 8046 / 20035 |
11 | | 01'42" (+00'10") | 8046 / 28082 |
12 | | 01'32" | 8046 / 36128 |
13 | | 01'35" (+00'03") | 8046 / 44175 |
14 | | 01'43" (+00'11") | 8046 / 52222 |
15 | | 01'38" (+00'06") | 8046 / 60269 |
16 | | 02'00" (+00'28") | 8046 / 68315 |
17 | | 01'41" (+00'09") | 8046 / 76362 |
18 | | 01'43" (+00'11") | 8046 / 84409 |
19 | | 01'52" (+00'20") | 6541 / 90951 |
20 | | 07'54" (+06'22") | 1046 / 91997 |
21 | | 05'01" (+03'29") | 1609 / 93606 |
22 | | 04'41" (+03'09") | 1609 / 95216 |
23 | | 04'57" (+03'25") | 1609 / 96825 |
24 | | 05'09" (+03'37") | 1609 / 98434 |
25 | | 05'03" (+03'31") | 1609 / 100044 |
26 | | 05'06" (+03'34") | 1609 / 101653 |
27 | | 05'27" (+03'55") | 1609 / 103262 |
28 | | 05'19" (+03'47") | 1609 / 104872 |
29 | | 05'06" (+03'34") | 1609 / 106481 |
30 | | 05'27" (+03'55") | 1609 / 108090 |
31 | | 05'24" (+03'52") | 1609 / 109700 |
32 | | 05'07" (+03'35") | 1609 / 111309 |
33 | | 04'29" (+02'57") | 873 / 112183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
257.94 km Mizuno Wave Prophecy 3 累積 :
15374.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'52" | 00:15'52" |
2 | 14'18" | 00:30'10" |
3 | 13'17" | 00:43'27" |
4 | 07'54" | 00:51'21" |
5 | 05'50" | 00:57'11" |
6 | 01'28" | 00:58'39" |
7 | 01'21" | 01:00'00" |
8 | 01'37" | 01:01'37" |
9 | 01'59" | 01:03'36" |
10 | 01'35" | 01:05'11" |
11 | 01'28" | 01:06'39" |
12 | 01'45" | 01:08'24" |
13 | 01'35" | 01:09'59" |
14 | 01'54" | 01:11'53" |
15 | 01'30" | 01:13'23" |
16 | 01'33" | 01:14'56" |
17 | 01'25" | 01:16'21" |
18 | 01'34" | 01:17'55" |
19 | 01'33" | 01:19'28" |
20 | 01'27" | 01:20'55" |
21 | 01'25" | 01:22'20" |
22 | 01'35" | 01:23'55" |
23 | 01'58" | 01:25'53" |
24 | 02'24" | 01:28'17" |
25 | 01'52" | 01:30'09" |
26 | 01'36" | 01:31'45" |
27 | 01'39" | 01:33'24" |
28 | 01'10" | 01:34'34" |
29 | 01'27" | 01:36'01" |
30 | 01'20" | 01:37'21" |
31 | 01'44" | 01:39'05" |
32 | 01'27" | 01:40'32" |
33 | 01'32" | 01:42'04" |
34 | 01'39" | 01:43'43" |
35 | 01'41" | 01:45'24" |
36 | 01'35" | 01:46'59" |
37 | 01'37" | 01:48'36" |
38 | 01'30" | 01:50'06" |
39 | 01'31" | 01:51'37" |
40 | 01'56" | 01:53'33" |
41 | 01'34" | 01:55'07" |
42 | 01'33" | 01:56'40" |
43 | 01'28" | 01:58'08" |
44 | 01'34" | 01:59'42" |
45 | 01'56" | 02:01'38" |
46 | 01'33" | 02:03'11" |
47 | 01'19" | 02:04'30" |
48 | 01'19" | 02:05'49" |
49 | 01'27" | 02:07'16" |
50 | 01'40" | 02:08'56" |
51 | 01'41" | 02:10'37" |
52 | 02'31" | 02:13'08" |
53 | 02'46" | 02:15'54" |
54 | 01'15" | 02:17'09" |
55 | 01'07" | 02:18'16" |
56 | 01'40" | 02:19'56" |
57 | 01'29" | 02:21'25" |
58 | 01'49" | 02:23'14" |
59 | 01'38" | 02:24'52" |
60 | 01'47" | 02:26'39" |
61 | 01'36" | 02:28'15" |
62 | 02'20" | 02:30'35" |
63 | 01'29" | 02:32'04" |
64 | 01'41" | 02:33'45" |
65 | 01'29" | 02:35'14" |
66 | 01'56" | 02:37'10" |
67 | 02'06" | 02:39'16" |
68 | 02'46" | 02:42'02" |
69 | 02'35" | 02:44'37" |
70 | 01'10" | 02:45'47" |
71 | 01'23" | 02:47'10" |
72 | 01'36" | 02:48'46" |
73 | 01'38" | 02:50'24" |
74 | 01'50" | 02:52'14" |
75 | 01'54" | 02:54'08" |
76 | 02'01" | 02:56'09" |
77 | 01'52" | 02:58'01" |
78 | 01'31" | 02:59'32" |
79 | 01'50" | 03:01'22" |
80 | 01'50" | 03:03'12" |
81 | 01'52" | 03:05'04" |
82 | 01'43" | 03:06'47" |
83 | 01'31" | 03:08'18" |
84 | 01'43" | 03:10'01" |
85 | 01'40" | 03:11'41" |
86 | 01'44" | 03:13'25" |
87 | 01'42" | 03:15'07" |
88 | 01'48" | 03:16'55" |
89 | 01'41" | 03:18'36" |
90 | 01'49" | 03:20'25" |
91 | 02'49" | 03:23'14" |
92 | 07'58" | 03:31'12" |
93 | 05'12" | 03:36'24" |
94 | 04'45" | 03:41'09" |
95 | 04'40" | 03:45'49" |
96 | 05'01" | 03:50'50" |
97 | 04'57" | 03:55'47" |
98 | 05'09" | 04:00'56" |
99 | 05'09" | 04:06'05" |
100 | 05'03" | 04:11'08" |
101 | 04'53" | 04:16'01" |
102 | 05'18" | 04:21'19" |
103 | 05'12" | 04:26'31" |
104 | 05'40" | 04:32'11" |
105 | 05'20" | 04:37'31" |
106 | 05'07" | 04:42'38" |
107 | 05'29" | 04:48'07" |
108 | 05'15" | 04:53'22" |
109 | 05'32" | 04:58'54" |
110 | 05'22" | 05:04'16" |
111 | 04'59" | 05:09'15" |
112 | 04'45" | 05:14'00" |
112.2 | 03'48" | 05:14'42" |