111.0 km | 05:54:57 | 03:11/km日期: 2018-03-18 06:23 - 總爬升: 263 m - 平均心率: 161 - 卡路里: 3906 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 29'25" / 18'07" / 06'30" / 01'40" / 01'27" / 01'44" / 01'55" / 02'06" / 01'36" / 01'54" / 01'46" / 01'41" / 01'53" / 01'43" / 01'37" / 01'48" / 01'49" / 01'26" / 01'40" / 01'43" / 02'04" / 02'03" / 03'01" / 01'33" / 01'48" / 01'32" / 01'22" / 01'24" / 01'24" / 01'59" / 01'28" / 01'49" / 01'44" / 01'49" / 01'52" / 01'47" / 01'44" / 01'59" / 02'00" / 01'38" / 01'39" / 01'38" / 01'57" / 01'53" / 01'37" / 01'35" / 01'33" / 01'42" / 01'52" / 01'59" / 03'33" / 02'26" / 01'22" / 01'31" / 01'45" / 01'46" / 01'56" / 02'04" / 01'33" / 02'25" / 02'31" / 01'37" / 01'49" / 02'04" / 01'58" / 03'10" / 03'28" / 01'52" / 01'13" / 01'41" / 01'44" / 01'37" / 02'21" / 02'09" / 02'15" / 01'54" / 01'55" / 02'04" / 02'04" / 02'11" / 01'46" / 01'50" / 01'58" / 01'57" / 01'48" / 02'00" / 02'02" / 01'55" / 02'13" / 05'41" / 05'38" / 05'14" / 05'52" / 05'29" / 06'29" / 06'25" / 07'12" / 06'09" / 06'35" / 06'07" / 06'46" / 06'54" / 06'09" / 06'40" / 06'12" / 07'02" / 06'12" / 06'57" / 07'17" / 05'55" / 05'37" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'36" (+22'16") | 500 / 500 |
2 | | 35'13" (+33'53") | 500 / 1000 |
3 | | 24'37" (+23'17") | 500 / 1500 |
4 | | 29'29" (+28'09") | 111 / 1611 |
5 | | 08'24" (+07'04") | 949 / 2560 |
6 | | 01'56" (+00'36") | 1000 / 3560 |
7 | | 01'32" (+00'12") | 1000 / 4560 |
8 | | 01'34" (+00'14") | 1000 / 5560 |
9 | | 01'52" (+00'32") | 1000 / 6560 |
10 | | 02'07" (+00'47") | 1000 / 7560 |
11 | | 01'41" (+00'21") | 1000 / 8560 |
12 | | 01'41" (+00'21") | 1000 / 9560 |
13 | | 02'04" (+00'44") | 1000 / 10560 |
14 | | 01'37" (+00'17") | 1000 / 11560 |
15 | | 01'52" (+00'32") | 1000 / 12560 |
16 | | 01'35" (+00'15") | 1000 / 13560 |
17 | | 01'48" (+00'28") | 1000 / 14560 |
18 | | 01'30" (+00'10") | 1000 / 15560 |
19 | | 01'54" (+00'34") | 1000 / 16560 |
20 | | 01'38" (+00'18") | 1000 / 17560 |
21 | | 01'32" (+00'12") | 1000 / 18560 |
22 | | 01'41" (+00'21") | 1000 / 19560 |
23 | | 01'49" (+00'29") | 1000 / 20560 |
24 | | 02'09" (+00'49") | 1000 / 21560 |
25 | | 02'33" (+01'13") | 1000 / 22560 |
26 | | 02'07" (+00'47") | 1000 / 23560 |
27 | | 01'46" (+00'26") | 1000 / 24560 |
28 | | 01'43" (+00'23") | 1000 / 25560 |
29 | | 01'20" | 1000 / 26560 |
30 | | 01'28" (+00'08") | 1000 / 27560 |
31 | | 01'24" (+00'04") | 1000 / 28560 |
32 | | 01'44" (+00'24") | 1000 / 29560 |
33 | | 01'34" (+00'14") | 1000 / 30560 |
34 | | 01'45" (+00'25") | 1000 / 31560 |
35 | | 01'40" (+00'20") | 1000 / 32560 |
36 | | 01'49" (+00'29") | 1000 / 33560 |
37 | | 01'54" (+00'34") | 1000 / 34560 |
38 | | 01'49" (+00'29") | 1000 / 35560 |
39 | | 01'42" (+00'22") | 1000 / 36560 |
40 | | 01'54" (+00'34") | 1000 / 37560 |
41 | | 02'02" (+00'42") | 1000 / 38560 |
42 | | 01'39" (+00'19") | 1000 / 39560 |
43 | | 01'43" (+00'23") | 1000 / 40560 |
44 | | 01'39" (+00'19") | 1000 / 41560 |
45 | | 01'45" (+00'25") | 1000 / 42560 |
46 | | 01'59" (+00'39") | 1000 / 43560 |
47 | | 01'43" (+00'23") | 1000 / 44560 |
48 | | 01'32" (+00'12") | 1000 / 45560 |
49 | | 01'31" (+00'11") | 1000 / 46560 |
50 | | 01'35" (+00'15") | 1000 / 47560 |
51 | | 01'55" (+00'35") | 1000 / 48560 |
52 | | 01'49" (+00'29") | 1000 / 49560 |
53 | | 02'47" (+01'27") | 1000 / 50560 |
54 | | 03'22" (+02'02") | 1000 / 51560 |
55 | | 01'26" (+00'06") | 1000 / 52560 |
56 | | 01'20" | 1000 / 53560 |
57 | | 01'51" (+00'31") | 1000 / 54560 |
58 | | 01'35" (+00'15") | 1000 / 55560 |
59 | | 02'05" (+00'45") | 1000 / 56560 |
60 | | 01'48" (+00'28") | 1000 / 57560 |
61 | | 01'55" (+00'35") | 1000 / 58560 |
62 | | 01'48" (+00'28") | 1000 / 59560 |
63 | | 02'50" (+01'30") | 1000 / 60560 |
64 | | 01'43" (+00'23") | 1000 / 61560 |
65 | | 01'54" (+00'34") | 1000 / 62560 |
66 | | 01'39" (+00'19") | 1000 / 63560 |
67 | | 02'15" (+00'55") | 1000 / 64560 |
68 | | 02'15" (+00'55") | 1000 / 65560 |
69 | | 03'22" (+02'02") | 1000 / 66560 |
70 | | 03'03" (+01'43") | 1000 / 67560 |
71 | | 01'20" | 1000 / 68560 |
72 | | 01'27" (+00'07") | 1000 / 69560 |
73 | | 01'42" (+00'22") | 1000 / 70560 |
74 | | 01'38" (+00'18") | 1000 / 71560 |
75 | | 01'57" (+00'37") | 1000 / 72560 |
76 | | 02'12" (+00'52") | 1000 / 73560 |
77 | | 02'25" (+01'05") | 1000 / 74560 |
78 | | 02'04" (+00'44") | 1000 / 75560 |
79 | | 01'42" (+00'22") | 1000 / 76560 |
80 | | 02'06" (+00'46") | 1000 / 77560 |
81 | | 02'08" (+00'48") | 1000 / 78560 |
82 | | 02'00" (+00'40") | 1000 / 79560 |
83 | | 02'01" (+00'41") | 1000 / 80560 |
84 | | 01'43" (+00'23") | 1000 / 81560 |
85 | | 01'57" (+00'37") | 1000 / 82560 |
86 | | 01'49" (+00'29") | 1000 / 83560 |
87 | | 01'55" (+00'35") | 1000 / 84560 |
88 | | 01'55" (+00'35") | 1000 / 85560 |
89 | | 02'02" (+00'42") | 1000 / 86560 |
90 | | 02'04" (+00'44") | 1000 / 87560 |
91 | | 01'53" (+00'33") | 1000 / 88560 |
92 | | 02'26" (+01'06") | 1000 / 89560 |
93 | | 03'59" (+02'39") | 85 / 89646 |
94 | | 09'25" (+08'05") | 523 / 90170 |
95 | | 05'31" (+04'11") | 1000 / 91170 |
96 | | 05'38" (+04'18") | 1000 / 92170 |
97 | | 05'30" (+04'10") | 1000 / 93170 |
98 | | 05'29" (+04'09") | 1000 / 94170 |
99 | | 06'39" (+05'19") | 1000 / 95170 |
100 | | 06'19" (+04'59") | 1000 / 96170 |
101 | | 07'10" (+05'50") | 1000 / 97170 |
102 | | 06'42" (+05'22") | 1000 / 98170 |
103 | | 06'03" (+04'43") | 1000 / 99170 |
104 | | 06'17" (+04'57") | 1000 / 100170 |
105 | | 06'38" (+05'18") | 1000 / 101170 |
106 | | 06'51" (+05'31") | 1000 / 102170 |
107 | | 06'10" (+04'50") | 1000 / 103170 |
108 | | 06'34" (+05'14") | 1000 / 104170 |
109 | | 06'14" (+04'54") | 1000 / 105170 |
110 | | 07'05" (+05'45") | 1000 / 106170 |
111 | | 06'08" (+04'48") | 1000 / 107170 |
112 | | 06'57" (+05'37") | 1000 / 108170 |
113 | | 07'12" (+05'52") | 1000 / 109170 |
114 | | 05'55" (+04'35") | 1000 / 110170 |
115 | | 05'33" (+04'13") | 845 / 111015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 259.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'25" | 00:29'25" |
2 | 18'07" | 00:47'32" |
3 | 06'30" | 00:54'02" |
4 | 01'40" | 00:55'42" |
5 | 01'27" | 00:57'09" |
6 | 01'44" | 00:58'53" |
7 | 01'55" | 01:00'48" |
8 | 02'06" | 01:02'54" |
9 | 01'36" | 01:04'30" |
10 | 01'54" | 01:06'24" |
11 | 01'46" | 01:08'10" |
12 | 01'41" | 01:09'51" |
13 | 01'53" | 01:11'44" |
14 | 01'43" | 01:13'27" |
15 | 01'37" | 01:15'04" |
16 | 01'48" | 01:16'52" |
17 | 01'49" | 01:18'41" |
18 | 01'26" | 01:20'07" |
19 | 01'40" | 01:21'47" |
20 | 01'43" | 01:23'30" |
21 | 02'04" | 01:25'34" |
22 | 02'03" | 01:27'37" |
23 | 03'01" | 01:30'38" |
24 | 01'33" | 01:32'11" |
25 | 01'48" | 01:33'59" |
26 | 01'32" | 01:35'31" |
27 | 01'22" | 01:36'53" |
28 | 01'24" | 01:38'17" |
29 | 01'24" | 01:39'41" |
30 | 01'59" | 01:41'40" |
31 | 01'28" | 01:43'08" |
32 | 01'49" | 01:44'57" |
33 | 01'44" | 01:46'41" |
34 | 01'49" | 01:48'30" |
35 | 01'52" | 01:50'22" |
36 | 01'47" | 01:52'09" |
37 | 01'44" | 01:53'53" |
38 | 01'59" | 01:55'52" |
39 | 02'00" | 01:57'52" |
40 | 01'38" | 01:59'30" |
41 | 01'39" | 02:01'09" |
42 | 01'38" | 02:02'47" |
43 | 01'57" | 02:04'44" |
44 | 01'53" | 02:06'37" |
45 | 01'37" | 02:08'14" |
46 | 01'35" | 02:09'49" |
47 | 01'33" | 02:11'22" |
48 | 01'42" | 02:13'04" |
49 | 01'52" | 02:14'56" |
50 | 01'59" | 02:16'55" |
51 | 03'33" | 02:20'28" |
52 | 02'26" | 02:22'54" |
53 | 01'22" | 02:24'16" |
54 | 01'31" | 02:25'47" |
55 | 01'45" | 02:27'32" |
56 | 01'46" | 02:29'18" |
57 | 01'56" | 02:31'14" |
58 | 02'04" | 02:33'18" |
59 | 01'33" | 02:34'51" |
60 | 02'25" | 02:37'16" |
61 | 02'31" | 02:39'47" |
62 | 01'37" | 02:41'24" |
63 | 01'49" | 02:43'13" |
64 | 02'04" | 02:45'17" |
65 | 01'58" | 02:47'15" |
66 | 03'10" | 02:50'25" |
67 | 03'28" | 02:53'53" |
68 | 01'52" | 02:55'45" |
69 | 01'13" | 02:56'58" |
70 | 01'41" | 02:58'39" |
71 | 01'44" | 03:00'23" |
72 | 01'37" | 03:02'00" |
73 | 02'21" | 03:04'21" |
74 | 02'09" | 03:06'30" |
75 | 02'15" | 03:08'45" |
76 | 01'54" | 03:10'39" |
77 | 01'55" | 03:12'34" |
78 | 02'04" | 03:14'38" |
79 | 02'04" | 03:16'42" |
80 | 02'11" | 03:18'53" |
81 | 01'46" | 03:20'39" |
82 | 01'50" | 03:22'29" |
83 | 01'58" | 03:24'27" |
84 | 01'57" | 03:26'24" |
85 | 01'48" | 03:28'12" |
86 | 02'00" | 03:30'12" |
87 | 02'02" | 03:32'14" |
88 | 01'55" | 03:34'09" |
89 | 02'13" | 03:36'22" |
90 | 05'41" | 03:42'03" |
91 | 05'38" | 03:47'41" |
92 | 05'14" | 03:52'55" |
93 | 05'52" | 03:58'47" |
94 | 05'29" | 04:04'16" |
95 | 06'29" | 04:10'45" |
96 | 06'25" | 04:17'10" |
97 | 07'12" | 04:24'22" |
98 | 06'09" | 04:30'31" |
99 | 06'35" | 04:37'06" |
100 | 06'07" | 04:43'13" |
101 | 06'46" | 04:49'59" |
102 | 06'54" | 04:56'53" |
103 | 06'09" | 05:03'02" |
104 | 06'40" | 05:09'42" |
105 | 06'12" | 05:15'54" |
106 | 07'02" | 05:22'56" |
107 | 06'12" | 05:29'08" |
108 | 06'57" | 05:36'05" |
109 | 07'17" | 05:43'22" |
110 | 05'55" | 05:49'17" |
111 | 05'37" | 05:54'54" |
111.0 | 03'08" | 05:54'57" |