109.1 km | 06:08:57 | 03:22/km日期: 2018-03-18 06:24 - 總爬升: 486 m - 平均心率: 148 - 卡路里: 3251 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 57'43" / 02'15" / 01'44" / 01'32" / 01'53" / 02'11" / 01'36" / 01'42" / 02'00" / 01'37" / 01'55" / 01'44" / 01'56" / 01'32" / 01'50" / 01'41" / 01'30" / 01'41" / 01'57" / 02'15" / 02'46" / 02'10" / 01'49" / 01'44" / 01'26" / 01'30" / 01'34" / 01'50" / 01'38" / 01'44" / 01'47" / 01'51" / 01'56" / 01'47" / 01'46" / 01'54" / 02'13" / 01'42" / 01'43" / 01'34" / 01'37" / 02'03" / 01'43" / 01'29" / 01'25" / 01'34" / 01'51" / 01'50" / 02'58" / 03'30" / 01'24" / 01'11" / 01'49" / 01'41" / 02'05" / 01'56" / 02'05" / 01'49" / 03'00" / 01'51" / 01'53" / 01'41" / 02'16" / 02'34" / 03'25" / 02'57" / 01'12" / 01'21" / 01'43" / 01'41" / 02'06" / 02'12" / 02'22" / 02'02" / 01'43" / 02'04" / 02'04" / 02'05" / 02'02" / 01'43" / 01'51" / 01'56" / 01'56" / 01'53" / 02'04" / 01'58" / 01'59" / 03'24" / 09'57" / 05'38" / 06'18" / 05'52" / 06'58" / 06'36" / 06'52" / 06'43" / 06'33" / 06'06" / 07'25" / 06'20" / 06'42" / 07'01" / 06'36" / 07'21" / 06'41" / 07'18" / 07'06" / 06'19" / 06'16" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18:42'21" (+40'46") | 42 / 42 |
2 | | 10'32" (+08'57") | 913 / 956 |
3 | | 01'57" (+00'22") | 5000 / 5956 |
4 | | 01'46" (+00'11") | 5000 / 10956 |
5 | | 01'44" (+00'09") | 5000 / 15956 |
6 | | 02'00" (+00'25") | 5000 / 20956 |
7 | | 01'44" (+00'09") | 5000 / 25956 |
8 | | 01'42" (+00'07") | 5000 / 30956 |
9 | | 01'50" (+00'15") | 5000 / 35956 |
10 | | 01'46" (+00'11") | 5000 / 40956 |
11 | | 01'38" (+00'03") | 5000 / 45956 |
12 | | 02'18" (+00'43") | 5000 / 50956 |
13 | | 01'43" (+00'08") | 5000 / 55956 |
14 | | 02'07" (+00'32") | 5000 / 60956 |
15 | | 02'34" (+00'59") | 5000 / 65956 |
16 | | 01'35" | 5000 / 70956 |
17 | | 02'05" (+00'30") | 5000 / 75956 |
18 | | 01'57" (+00'22") | 5000 / 80956 |
19 | | 01'57" (+00'22") | 5000 / 85956 |
20 | | 02'24" (+00'49") | 1952 / 87908 |
21 | | 12'39" (+11'04") | 655 / 88564 |
22 | | 05'35" (+04'00") | 1000 / 89564 |
23 | | 06'14" (+04'39") | 1000 / 90564 |
24 | | 05'48" (+04'13") | 1000 / 91564 |
25 | | 05'57" (+04'22") | 1000 / 92564 |
26 | | 07'15" (+05'40") | 1000 / 93564 |
27 | | 06'25" (+04'50") | 1000 / 94564 |
28 | | 07'15" (+05'40") | 1000 / 95564 |
29 | | 06'43" (+05'08") | 1000 / 96564 |
30 | | 06'05" (+04'30") | 1000 / 97564 |
31 | | 06'53" (+05'18") | 1000 / 98564 |
32 | | 06'49" (+05'14") | 1000 / 99564 |
33 | | 06'41" (+05'06") | 1000 / 100564 |
34 | | 06'52" (+05'17") | 1000 / 101564 |
35 | | 06'44" (+05'09") | 1000 / 102564 |
36 | | 06'14" (+04'39") | 1000 / 103564 |
37 | | 07'43" (+06'08") | 1000 / 104564 |
38 | | 07'21" (+05'46") | 1000 / 105564 |
39 | | 06'24" (+04'49") | 1000 / 106564 |
40 | | 07'03" (+05'28") | 1000 / 107564 |
41 | | 06'14" (+04'39") | 1000 / 108564 |
42 | | 06'11" (+04'36") | 551 / 109115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 279.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 57'43" | 00:57'43" |
2 | 02'15" | 00:59'58" |
3 | 01'44" | 01:01'42" |
4 | 01'32" | 01:03'14" |
5 | 01'53" | 01:05'07" |
6 | 02'11" | 01:07'18" |
7 | 01'36" | 01:08'54" |
8 | 01'42" | 01:10'36" |
9 | 02'00" | 01:12'36" |
10 | 01'37" | 01:14'13" |
11 | 01'55" | 01:16'08" |
12 | 01'44" | 01:17'52" |
13 | 01'56" | 01:19'48" |
14 | 01'32" | 01:21'20" |
15 | 01'50" | 01:23'10" |
16 | 01'41" | 01:24'51" |
17 | 01'30" | 01:26'21" |
18 | 01'41" | 01:28'02" |
19 | 01'57" | 01:29'59" |
20 | 02'15" | 01:32'14" |
21 | 02'46" | 01:35'00" |
22 | 02'10" | 01:37'10" |
23 | 01'49" | 01:38'59" |
24 | 01'44" | 01:40'43" |
25 | 01'26" | 01:42'09" |
26 | 01'30" | 01:43'39" |
27 | 01'34" | 01:45'13" |
28 | 01'50" | 01:47'03" |
29 | 01'38" | 01:48'41" |
30 | 01'44" | 01:50'25" |
31 | 01'47" | 01:52'12" |
32 | 01'51" | 01:54'03" |
33 | 01'56" | 01:55'59" |
34 | 01'47" | 01:57'46" |
35 | 01'46" | 01:59'32" |
36 | 01'54" | 02:01'26" |
37 | 02'13" | 02:03'39" |
38 | 01'42" | 02:05'21" |
39 | 01'43" | 02:07'04" |
40 | 01'34" | 02:08'38" |
41 | 01'37" | 02:10'15" |
42 | 02'03" | 02:12'18" |
43 | 01'43" | 02:14'01" |
44 | 01'29" | 02:15'30" |
45 | 01'25" | 02:16'55" |
46 | 01'34" | 02:18'29" |
47 | 01'51" | 02:20'20" |
48 | 01'50" | 02:22'10" |
49 | 02'58" | 02:25'08" |
50 | 03'30" | 02:28'38" |
51 | 01'24" | 02:30'02" |
52 | 01'11" | 02:31'13" |
53 | 01'49" | 02:33'02" |
54 | 01'41" | 02:34'43" |
55 | 02'05" | 02:36'48" |
56 | 01'56" | 02:38'44" |
57 | 02'05" | 02:40'49" |
58 | 01'49" | 02:42'38" |
59 | 03'00" | 02:45'38" |
60 | 01'51" | 02:47'29" |
61 | 01'53" | 02:49'22" |
62 | 01'41" | 02:51'03" |
63 | 02'16" | 02:53'19" |
64 | 02'34" | 02:55'53" |
65 | 03'25" | 02:59'18" |
66 | 02'57" | 03:02'15" |
67 | 01'12" | 03:03'27" |
68 | 01'21" | 03:04'48" |
69 | 01'43" | 03:06'31" |
70 | 01'41" | 03:08'12" |
71 | 02'06" | 03:10'18" |
72 | 02'12" | 03:12'30" |
73 | 02'22" | 03:14'52" |
74 | 02'02" | 03:16'54" |
75 | 01'43" | 03:18'37" |
76 | 02'04" | 03:20'41" |
77 | 02'04" | 03:22'45" |
78 | 02'05" | 03:24'50" |
79 | 02'02" | 03:26'52" |
80 | 01'43" | 03:28'35" |
81 | 01'51" | 03:30'26" |
82 | 01'56" | 03:32'22" |
83 | 01'56" | 03:34'18" |
84 | 01'53" | 03:36'11" |
85 | 02'04" | 03:38'15" |
86 | 01'58" | 03:40'13" |
87 | 01'59" | 03:42'12" |
88 | 03'24" | 03:45'36" |
89 | 09'57" | 03:55'33" |
90 | 05'38" | 04:01'11" |
91 | 06'18" | 04:07'29" |
92 | 05'52" | 04:13'21" |
93 | 06'58" | 04:20'19" |
94 | 06'36" | 04:26'55" |
95 | 06'52" | 04:33'47" |
96 | 06'43" | 04:40'30" |
97 | 06'33" | 04:47'03" |
98 | 06'06" | 04:53'09" |
99 | 07'25" | 05:00'34" |
100 | 06'20" | 05:06'54" |
101 | 06'42" | 05:13'36" |
102 | 07'01" | 05:20'37" |
103 | 06'36" | 05:27'13" |
104 | 07'21" | 05:34'34" |
105 | 06'41" | 05:41'15" |
106 | 07'18" | 05:48'33" |
107 | 07'06" | 05:55'39" |
108 | 06'19" | 06:01'58" |
109 | 06'16" | 06:08'14" |
109.1 | 06'12" | 06:08'57" |