| 恭喜完成了初馬 全馬 | 04:52:17 | 06:55/km | 第1馬官方成績 | 日期 | 2018-03-18 | 成績 | 04:52:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" | 00:59'32" | | 00:29'57" (+00'22") | | 00:29'57" (+00'22") | 01:02'15" (+02'43") | | 00:32'18" (+02'43") | | 00:33'15" (+03'40") | 01:11'30" (+11'58") | | 00:38'15" (+08'40") | | 00:40'27" (+10'52") | 01:20'04" (+20'32") | | 00:39'37" (+10'02") | |
日期: 2018-03-18 06:32 - 地點: 翡翠灣 - 天氣: 晴 - 平均心率: 131 - 卡路里: 2265 Cal - 總步數: 51414 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'10" (+05'31") | 1419 / 1419 | 173 / 93 | 2 | | 03'19" (+02'40") | 1006 / 2426 | 177 / 168 | 3 | | 05'42" (+05'03") | 1011 / 3438 | 178 / 98 | 4 | | 05'51" (+05'12") | 1010 / 4448 | 178 / 95 | 5 | | 05'50" (+05'11") | 1011 / 5460 | 175 / 97 |
6 | | 05'42" (+05'03") | 1006 / 6467 | 180 / 97 | 7 | | 06'11" (+05'32") | 1010 / 7477 | 176 / 91 | 8 | | 05'42" (+05'03") | 1007 / 8484 | 178 / 98 | 9 | | 05'49" (+05'10") | 1000 / 9484 | 178 / 95 | 10 | | 06'21" (+05'42") | 1008 / 10492 | 178 / 88 | 11 | | 05'45" (+05'06") | 1008 / 11500 | 179 / 96 | 12 | | 05'50" (+05'11") | 1004 / 12505 | 179 / 95 | 13 | | 05'56" (+05'17") | 1005 / 13510 | 181 / 92 | 14 | | 06'03" (+05'24") | 1009 / 14520 | 179 / 92 | 15 | | 06'11" (+05'32") | 1004 / 15525 | 178 / 90 | 16 | | 06'16" (+05'37") | 1001 / 16526 | 179 / 88 | 17 | | 06'14" (+05'35") | 1003 / 17529 | 179 / 89 | 18 | | 06'21" (+05'42") | 1005 / 18535 | 179 / 87 | 19 | | 06'17" (+05'38") | 1002 / 19538 | 180 / 87 | 20 | | 07'06" (+06'27") | 1000 / 20539 | 180 / 77 | 21 | | 06'12" (+05'33") | 1000 / 21540 | 181 / 88 | 22 | | 06'40" (+06'01") | 1003 / 22543 | 183 / 81 | 23 | | 06'20" (+05'41") | 1000 / 23544 | 179 / 87 | 24 | | 06'39" (+06'00") | 1011 / 24555 | 179 / 83 | 25 | | 07'18" (+06'39") | 1004 / 25559 | 177 / 77 | 26 | | 06'35" (+05'56") | 1010 / 26570 | 181 / 83 | 27 | | 07'17" (+06'38") | 1005 / 27575 | 178 / 76 | 28 | | 07'45" (+07'06") | 1008 / 28584 | 179 / 71 | 29 | | 07'40" (+07'01") | 1009 / 29594 | 174 / 74 | 30 | | 09'08" (+08'29") | 1003 / 30597 | 168 / 65 | 31 | | 07'56" (+07'17") | 1006 / 31603 | 172 / 73 | 32 | | 08'24" (+07'45") | 1001 / 32605 | 174 / 68 | 33 | | 07'44" (+07'05") | 1010 / 33616 | 172 / 74 | 34 | | 07'57" (+07'18") | 1005 / 34621 | 170 / 73 | 35 | | 08'24" (+07'45") | 1004 / 35626 | 168 / 70 | 36 | | 07'55" (+07'16") | 1004 / 36631 | 175 / 71 | 37 | | 07'46" (+07'07") | 1008 / 37639 | 167 / 76 | 38 | | 08'05" (+07'26") | 1008 / 38648 | 173 / 71 | 39 | | 07'42" (+07'03") | 1000 / 39649 | 169 / 76 | 40 | | 08'16" (+07'37") | 1007 / 40656 | 169 / 71 | 41 | | 08'03" (+07'24") | 1893 / 42549 | 169 / 73 | 42 | | 00'39" | 1002 / 43552 | 174 / 864 |
賽前宣言: 我的初馬,拚了! 賽後評分: 補給不錯惟飲料水杯供應不及,有待改進 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 200.04 km Mizuno Wave Rider 19 累積 : 1869.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'45" | 00:08'45" | 2 | 03'18" | 00:12'03" | 3 | 05'45" | 00:17'48" | 4 | 05'54" | 00:23'42" | 5 | 05'53" | 00:29'35" | 6 | 05'45" | 00:35'20" | 7 | 06'12" | 00:41'32" | 8 | 05'48" | 00:47'20" | 9 | 05'50" | 00:53'10" | 10 | 06'22" | 00:59'32" | 11 | 05'46" | 01:05'18" | 12 | 05'54" | 01:11'12" | 13 | 05'55" | 01:17'07" | 14 | 06'06" | 01:23'13" | 15 | 06'16" | 01:29'29" | 16 | 06'18" | 01:35'47" | 17 | 06'13" | 01:42'00" | 18 | 06'22" | 01:48'22" | 19 | 06'20" | 01:54'42" | 20 | 07'05" | 02:01'47" | 21 | 06'13" | 02:08'00" | 22 | 06'42" | 02:14'42" | 23 | 06'23" | 02:21'05" | 24 | 06'37" | 02:27'42" | 25 | 07'20" | 02:35'02" | 26 | 06'35" | 02:41'37" | 27 | 07'15" | 02:48'52" | 28 | 07'45" | 02:56'37" | 29 | 07'45" | 03:04'22" | 30 | 08'55" | 03:13'17" | 31 | 07'55" | 03:21'12" | 32 | 08'20" | 03:29'32" | 33 | 07'55" | 03:37'27" | 34 | 08'05" | 03:45'32" | 35 | 08'12" | 03:53'44" | 36 | 08'03" | 04:01'47" | 37 | 07'50" | 04:09'37" | 38 | 07'55" | 04:17'32" | 39 | 07'51" | 04:25'23" | 40 | 07'58" | 04:33'21" | 41 | 16'44" | 04:50'05" | 42 | 00'01" | 04:50'06" | 42.2 | 09'05" | 04:52'17" |
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