43.4 km | 04:45:27 | 06:34/km日期: 2018-03-18 06:33 - 卡路里: 3284 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'25" / 04'05" / 05'28" / 04'59" / 04'58" / 05'15" / 05'53" / 05'09" / 05'29" / 05'39" / 05'33" / 05'36" / 05'33" / 05'52" / 05'43" / 06'00" / 05'41" / 05'51" / 05'58" / 06'03" / 05'47" / 06'06" / 06'00" / 06'20" / 07'11" / 09'46" / 08'32" / 09'22" / 09'14" / 10'00" / 10'53" / 06'18" / 08'55" / 10'26" / 01'34" / 09'41" / 02'35" / 09'13" / 05'39" / 07'36" / 06'14" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'16") | 1000 / 1000 |
2 | | 06'16" (+01'19") | 1000 / 2000 |
3 | | 05'27" (+00'30") | 1000 / 3000 |
4 | | 04'59" (+00'02") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 05'15" (+00'18") | 1000 / 6000 |
7 | | 05'53" (+00'56") | 1000 / 7000 |
8 | | 05'08" (+00'11") | 1000 / 8000 |
9 | | 05'29" (+00'32") | 1000 / 9000 |
10 | | 05'39" (+00'42") | 1000 / 10000 |
11 | | 05'32" (+00'35") | 1000 / 11000 |
12 | | 05'36" (+00'39") | 1000 / 12000 |
13 | | 05'33" (+00'36") | 1000 / 13000 |
14 | | 05'51" (+00'54") | 1000 / 14000 |
15 | | 05'42" (+00'45") | 1000 / 15000 |
16 | | 06'00" (+01'03") | 1000 / 16000 |
17 | | 05'41" (+00'44") | 1000 / 17000 |
18 | | 05'51" (+00'54") | 1000 / 18000 |
19 | | 05'57" (+01'00") | 1000 / 19000 |
20 | | 06'03" (+01'06") | 1000 / 20000 |
21 | | 05'47" (+00'50") | 1000 / 21000 |
22 | | 06'05" (+01'08") | 1000 / 22000 |
23 | | 06'00" (+01'03") | 1000 / 23000 |
24 | | 06'20" (+01'23") | 1000 / 24000 |
25 | | 07'10" (+02'13") | 1000 / 25000 |
26 | | 09'45" (+04'48") | 1000 / 26000 |
27 | | 08'32" (+03'35") | 1000 / 27000 |
28 | | 09'22" (+04'25") | 1000 / 28000 |
29 | | 09'14" (+04'17") | 1000 / 29000 |
30 | | 09'57" (+05'00") | 1000 / 30000 |
31 | | 10'55" (+05'58") | 1000 / 31000 |
32 | | 06'17" (+01'20") | 1000 / 32000 |
33 | | 07'31" (+02'34") | 1000 / 33000 |
34 | | 06'41" (+01'44") | 1000 / 34000 |
35 | | 06'42" (+01'45") | 1000 / 35000 |
36 | | 07'08" (+02'11") | 1000 / 36000 |
37 | | 05'05" (+00'08") | 1000 / 37000 |
38 | | 06'50" (+01'53") | 1000 / 38000 |
39 | | 07'57" (+03'00") | 1000 / 39000 |
40 | | 06'24" (+01'27") | 1000 / 40000 |
41 | | 07'02" (+02'05") | 1000 / 41000 |
42 | | 06'36" (+01'39") | 1000 / 42000 |
43 | | 06'03" (+01'06") | 1000 / 43000 |
44 | | 04'30" | 385 / 43385 |
3月累積里程 : 121.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 04'05" | 00:13'30" |
3 | 05'28" | 00:18'58" |
4 | 04'59" | 00:23'57" |
5 | 04'58" | 00:28'55" |
6 | 05'15" | 00:34'10" |
7 | 05'53" | 00:40'03" |
8 | 05'09" | 00:45'12" |
9 | 05'29" | 00:50'41" |
10 | 05'39" | 00:56'20" |
11 | 05'33" | 01:01'53" |
12 | 05'36" | 01:07'29" |
13 | 05'33" | 01:13'02" |
14 | 05'52" | 01:18'54" |
15 | 05'43" | 01:24'37" |
16 | 06'00" | 01:30'37" |
17 | 05'41" | 01:36'18" |
18 | 05'51" | 01:42'09" |
19 | 05'58" | 01:48'07" |
20 | 06'03" | 01:54'10" |
21 | 05'47" | 01:59'57" |
22 | 06'06" | 02:06'03" |
23 | 06'00" | 02:12'03" |
24 | 06'20" | 02:18'23" |
25 | 07'11" | 02:25'34" |
26 | 09'46" | 02:35'20" |
27 | 08'32" | 02:43'52" |
28 | 09'22" | 02:53'14" |
29 | 09'14" | 03:02'28" |
30 | 10'00" | 03:12'28" |
31 | 10'53" | 03:23'21" |
32 | 06'18" | 03:29'39" |
33 | 08'55" | 03:38'34" |
34 | 10'26" | 03:49'00" |
35 | 01'34" | 03:50'34" |
36 | 09'41" | 04:00'15" |
37 | 02'35" | 04:02'50" |
38 | 09'13" | 04:12'03" |
39 | 05'39" | 04:17'42" |
40 | 07'36" | 04:25'18" |
41 | 06'14" | 04:31'32" |
43.4 | 01'37" | 04:35'25" |