恭喜完成了初馬 全馬 | 04:46:01 | 06:46/km | 第1馬官方成績 |
日期 | 2018-03-18 |
成績 | 04:46:01 |
總名次 | 2425 / - |
分組名次 | 124 / 412 |
平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'41" (+00'06") | 01:03'16" |
| 00:31'35" |
| 00:32'41" (+01'06") | 01:04'49" (+01'33") |
| 00:32'08" (+00'33") |
| 00:32'46" (+01'11") | 01:07'53" (+04'37") |
| 00:35'07" (+03'32") |
| 00:39'05" (+07'30") | 01:16'00" (+12'44") |
| 00:36'55" (+05'20") |
|
日期: 2018-03-18 06:31 - 總爬升: 387 m - 地點: 萬金石 - 天氣: 熱死人 - 平均心率: 160 - 卡路里: 1823 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'39") | 1000 / 1000 |
2 | | 06'34" (+00'52") | 1000 / 2000 |
3 | | 05'59" (+00'17") | 1000 / 3000 |
4 | | 06'02" (+00'20") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 05'55" (+00'13") | 1000 / 6000 |
7 | | 06'48" (+01'06") | 1000 / 7000 |
8 | | 05'56" (+00'14") | 1000 / 8000 |
9 | | 06'25" (+00'43") | 1000 / 9000 |
10 | | 06'29" (+00'47") | 1000 / 10000 |
11 | | 06'24" (+00'42") | 1000 / 11000 |
12 | | 06'36" (+00'54") | 1000 / 12000 |
13 | | 06'35" (+00'53") | 1000 / 13000 |
14 | | 06'29" (+00'47") | 1000 / 14000 |
15 | | 06'36" (+00'54") | 1000 / 15000 |
16 | | 06'56" (+01'14") | 1000 / 16000 |
17 | | 06'03" (+00'21") | 1000 / 17000 |
18 | | 06'05" (+00'23") | 1000 / 18000 |
19 | | 06'19" (+00'37") | 1000 / 19000 |
20 | | 06'42" (+01'00") | 1000 / 20000 |
21 | | 06'01" (+00'19") | 1000 / 21000 |
22 | | 06'33" (+00'51") | 1000 / 22000 |
23 | | 06'32" (+00'50") | 1000 / 23000 |
24 | | 06'37" (+00'55") | 1000 / 24000 |
25 | | 07'00" (+01'18") | 1000 / 25000 |
26 | | 06'35" (+00'53") | 1000 / 26000 |
27 | | 06'59" (+01'17") | 1000 / 27000 |
28 | | 06'56" (+01'14") | 1000 / 28000 |
29 | | 06'42" (+01'00") | 1000 / 29000 |
30 | | 07'53" (+02'11") | 1000 / 30000 |
31 | | 06'45" (+01'03") | 1000 / 31000 |
32 | | 07'05" (+01'23") | 1000 / 32000 |
33 | | 07'04" (+01'22") | 1000 / 33000 |
34 | | 08'26" (+02'44") | 1000 / 34000 |
35 | | 09'41" (+03'59") | 1000 / 35000 |
36 | | 06'33" (+00'51") | 1000 / 36000 |
37 | | 07'27" (+01'45") | 1000 / 37000 |
38 | | 07'03" (+01'21") | 1000 / 38000 |
39 | | 07'27" (+01'45") | 1000 / 39000 |
40 | | 08'23" (+02'41") | 1000 / 40000 |
41 | | 06'28" (+00'46") | 1000 / 41000 |
42 | | 06'16" (+00'34") | 1000 / 42000 |
43 | | 06'51" (+01'09") | 267 / 42267 |
32-33k的時候右膝痛 :(
該走還是該跑…好掙扎… 老僧都快中暑了…
下坡重心捉不到,下腳好重啊…
可能肝醣有補夠、或是跑太慢,沒有撞牆,只有撞太陽
熱熱熱熱熱熱 - 還好有帶水跟鹽錠
就是要一直跑,才會有1k、2k、… 35k、38k、… 42k、42.195k....
賽前宣言: 無傷完賽 :)
賽後評分: 熱… 然後不是每個水站都有運動飲料… 好難受 :(
拿物資的第一天也是一陣混亂,能領到都是奇蹟
完賽禮有買接駁車的人無法領黑色悠遊卡很爛,超不公平
總之,當場的工作人員很辛苦,規劃補給站、物資、完賽禮的很糟
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
84.74 km Adidas Adizero Boston 累積 :
379.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 04'22" | 00:13'56" |
3 | 05'59" | 00:19'55" |
4 | 06'03" | 00:25'58" |
5 | 05'43" | 00:31'41" |
6 | 05'56" | 00:37'37" |
7 | 06'48" | 00:44'25" |
8 | 05'56" | 00:50'21" |
9 | 06'25" | 00:56'46" |
10 | 06'30" | 01:03'16" |
11 | 06'24" | 01:09'40" |
12 | 06'36" | 01:16'16" |
13 | 06'36" | 01:22'52" |
14 | 06'29" | 01:29'21" |
15 | 06'36" | 01:35'57" |
16 | 06'57" | 01:42'54" |
17 | 06'04" | 01:48'58" |
18 | 06'05" | 01:55'03" |
19 | 06'20" | 02:01'23" |
20 | 06'42" | 02:08'05" |
21 | 06'02" | 02:14'07" |
22 | 06'33" | 02:20'40" |
23 | 06'33" | 02:27'13" |
24 | 06'37" | 02:33'50" |
25 | 07'01" | 02:40'51" |
26 | 06'35" | 02:47'26" |
27 | 07'00" | 02:54'26" |
28 | 06'56" | 03:01'22" |
29 | 06'42" | 03:08'04" |
30 | 07'54" | 03:15'58" |
31 | 06'46" | 03:22'44" |
32 | 07'06" | 03:29'50" |
33 | 07'05" | 03:36'55" |
34 | 08'26" | 03:45'21" |
35 | 09'42" | 03:55'03" |
36 | 06'33" | 04:01'36" |
37 | 07'28" | 04:09'04" |
38 | 07'03" | 04:16'07" |
39 | 07'28" | 04:23'35" |
40 | 08'23" | 04:31'58" |
41 | 12'16" | 04:44'14" |
42 | 00'29" | 04:44'43" |
42.3 | 06'51" | 04:46'33" |